Trauma Tailbone - ma hope o ka mālama ʻana

Ua mālama ʻia ʻoe no ka huelo ʻeha. Kāhea ʻia ka tailbone ʻo ka coccyx. ʻO ia ka iwi liʻiliʻi ma ka piko o lalo o ke kuamoʻo.

Ma ka home, e mālama pono i nā kuhikuhi a kāu kauka e pili ana i ka mālama ʻana i kou iwi ʻoki i hoʻōla maikaʻi ia.

ʻO ka hapa nui o nā hōʻeha tailbone e alakaʻi i ka ʻeha a me ka ʻeha. I nā manawa kakaikahi wale nō ka haki a haki ka iwi.

Hoʻokumu pinepine ʻia nā hōʻeha ma ka hope e ka hāʻule hope i luna o kahi paʻakikī, e like me ka papa paheʻe a i ʻole ka hau.

Nā ʻōuli o ka ʻeha o ka huelo:

• ʻEha a palupalu paha ma ka ʻaoʻao i lalo
• ʻEha ma luna o ka pupu
• ʻO ka ʻeha a me ka helu pū paha me ka noho ʻana
• ʻO ka palapū a me ka pupuhi a puni ke kumu o ka iwi kuamoʻo

ʻO kahi ʻeha tailbone hiki ke hōʻeha a lohi hoʻi e hoʻōla. ʻO ka manawa hoʻōla no ka huelo ʻeha i pili i ka nui o ka ʻeha.

• Inā loaʻa iā ʻoe kahi haki, hiki ke hōʻola ma waena o 8 a 12 mau pule.
• Inā he ʻeha kou ʻeha tailbone, lawe ma kahi o 4 mau pule.

I nā hihia kakaikahi, ʻaʻole hoʻomaikaʻi nā ʻōuli. Hoʻopaʻa ʻia kahi lāʻau lapaʻau steroid. Hiki ke kūkākūkā i kahi ʻoki e wehe ai i kahi ʻāpana o ka tailbone i kekahi manawa, akā ʻaʻole a hiki i 6 mau mahina a ʻoi paha ma hope o ka ʻeha.

E hāhai i nā ʻōlelo aʻoaʻo a kāu lawelawe mālama ola e pili ana i ka hōʻoluʻolu i kāu mau ʻōuli. Koi ʻia paha kēia mau ʻanuʻu no nā lā mua a i ʻole mau pule ma hope o kou ʻeha.

• E hoʻomaha a kāpae i kekahi hana kino e hōʻeha i ka ʻeha. ʻO ka nui o kou hoʻomaha, ʻo ka wikiwiki ka hōʻeha hiki ke hoʻōla.
• ʻO ka hau i kou huelo ma kahi o 20 mau minuke i kēlā me kēia hola ke ala ʻoe no nā hola he 48 mua, a laila 2 a 3 mau manawa i ka lā. Mai hoʻopili pololei i ka hau i ka ʻili.
• E hoʻohana i kahi cushion a gel donut ke noho. ʻO ka lua ma waenakonu e lawe kaomi i kāu huelo. Hiki iā ʻoe ke kūʻai i ka cushion ma ka hale kūʻai lāʻau.
• Hōʻalo i ka noho nui ʻana. Ke hiamoe, moe i kou ʻōpū e kaomi i ka huelo.

No ka ʻeha, hiki iā ʻoe ke hoʻohana i ka ibuprofen (Advil, Motrin, a me nā mea ʻē aʻe) a i ʻole naproxen (Aleve, Naprosyn, a me nā mea ʻē aʻe). Hiki iā ʻoe ke kūʻai i kēia mau lāʻau me ka ʻole o ka lāʻau.

• Mai hoʻohana i kēia mau lāʻau no 24 mau hola ma hope o kou ʻeha. Hiki iā lākou ke hoʻonui i ka makaʻu o ke kahe.
• E kamaʻilio me kāu mea lawelawe ma mua o ka hoʻohana ʻana i kēia mau lāʻau inā loaʻa ka maʻi puʻuwai, ke koko kiʻekiʻe, nā maʻi ʻōpū, nā maʻi ate, a i ʻole loaʻa nā puʻuwai ʻōpū a i ʻole nā ​​kahe kūloko i ka wā i hala.
• Mai lawe i ka mea i koi ʻia ma ka ʻōmole a i ʻole ʻoi aku i ka ʻōlelo a kāu mea lawelawe e lawe ai.

He ʻeha paha ke hele i ka lua. ʻAi nui i ka fiber a inu i nā wai he nui e hōʻalo ai i ka paʻa paʻa. E hoʻohana i ka lāʻau palupalu palu inā pono. Hiki iā ʻoe ke kūʻai i nā mea palupalu ma ka hale kūʻai.

Ke hele nei kou ʻeha, hiki iā ʻoe ke hoʻomaka i ka hana kino māmā. E hoʻonui mālie i kāu mau hana, e like me ka hele wāwae a me ka noho ʻana. Pono 'oe:

• E hoʻomau i ka pale ʻana i ka noho ʻana no nā wā lōʻihi.
• ʻAʻole e noho ma kahi paʻakikī.
• E hoʻomau i ka hoʻohana ʻana i ka cushion a i ʻole ka donut gel i ka wā e noho ana.
• Ke noho, hoʻololi ma waena o kēlā me kēia kau.
• ʻO ka hau ma hope o ka hana inā loaʻa kekahi pilikia.

ʻAʻole pono paha kāu mea lawelawe e hāhai inā hoʻōla ka ʻeha e like me ka mea i manaʻo ʻia. Inā ʻoi aku ka ʻeha o ka ʻeha, pono paha ʻoe e ʻike i ka mea hāʻawi.

Kāhea i ka mea hāʻawi inā loaʻa iā ʻoe kekahi o kēia mau mea:

• Pākuʻi ʻole, kani a nāwaliwali paha i hoʻokahi a ʻelua mau wāwae paha
• Hoʻonui piʻi i ka ʻeha a i ʻole ka pehu ʻana
• ʻAʻole maikaʻi ka hōʻeha ʻana e like me ka mea i manaʻo ʻia
• Pākuʻi lōʻihi
• Nā pilikia e kaohi ana i kou ʻōpū a i ʻole pākuʻi

ʻEha ʻo Coccyx; Haki ʻo Coccyx; ʻO Coccydynia - mālama mālama

Bond MC, ʻAberahama MK.ʻEha pelvis. I: Nā paia RM, Hockberger RS, Gausche-Hill M, nā ʻaoʻao. ʻO Rosen's Emergency Medicine: Nā Manaʻo Manaʻo a me ka hana lapaʻau. 9th ed. Piladelapia, PA: Elsevier; 2018: chap 48.

ʻO Cusack S, nā hōʻeha Pelvic. I: Cameron P, Little M, Mitra B, Deasy C, eds. Puka o ka Medicine Emergency Emergency. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 4.6.

• Nā maʻi maʻi Tailbone