Mālama maʻi ʻaʻai - menopause mua

Hiki i kekahi ʻano o ka mālama ʻana i ka maʻi ʻaʻai ke lilo i menopause mua i nā wahine. ʻO kēia ka menopause e hana ʻia ma mua o ka makahiki 40. Hana ʻia ia ke pau ka hana ʻana o kāu ovaries a ʻaʻohe ou manawa hou a ʻaʻole hiki ke hāpai.

Hiki i ka menopause mua ke kumu i nā hōʻailona e like me ka uila wela a me ka maloʻo liʻiliʻi. Hiki i kāu mea mālama ola ke kōkua iā ʻoe e ʻike i nā mālama ʻana no kēia mau ʻōuli.

ʻO nā mālama ʻana i ka maʻi ʻaʻai e hiki ke kumu i ka menopause mua:

• ʻOki kino. ʻO ka hemo ʻana o nā ovaries ʻelua e kū koke i ka menopause. Inā 50 a ʻoi paha kāu mau makahiki, e hoʻāʻo paha kāu mea hāʻawi e waiho i kahi ovary a i ʻole kahi ʻāpana o ka ovary inā hiki. Hiki i kēia ke pale iā ʻoe mai ka menopause mua.
• Chemotherapy (chemo). Hiki i kekahi ʻano chemo ke hōʻino i kāu ovaries a hoʻomaka i ka menopause mua. Loaʻa paha iā ʻoe ka menopause koke a mau mahina paha ma hope o ka mālama ʻana. ʻO kou makaʻu i ka menopause mua mai ka chemo ma muli o ka ʻano a me ka nui o ka lāʻau chemo i loaʻa iā ʻoe. ʻO kou kaikaina, ʻo ka liʻiliʻi o ka menopause mua mai ka chemo.
• Pāhawewe. Hiki ke hōʻino i kāu ovaries i ka loaʻa ʻana o ka radiation i kāu wahi pelvic. I kekahi mau hihia, hoʻōla paha kāu mau ovaries a hoʻomaka hou i ka hana. Akā, inā loaʻa iā ʻoe nā lāʻau nui o ka pāhawewe, paʻa mau paha ka pōʻino.
• Hoʻoikaika Hormone. Hoʻohana pinepine ʻia kēia mau hana i mea e mālama ai i nā maʻi ʻaʻai o ka umauma a me ka uterine i ka manawa mua.

E noi i kāu mea nāna e hāʻawi inā hiki i kāu mālama ʻana i ka maʻi ʻaʻaʻi ke kumu i ka menopause mua.

Ke hoʻoneʻe ʻia kāu ovaries a oki paha ka hana, ʻaʻole lākou e hana i ka estrogen. ʻO kēia ke kumu o nā hōʻailona like me ka menopause kūlohelohe.

• ʻO ka maloʻo o ke aʻa a paʻa paha
• ʻO nā kukuna wela
• Hoʻololi ke ʻano
• Kaha hoʻohaʻahaʻa haʻahaʻa
• Pilikia hiamoe

I kekahi mau hihia, hele mai kēia mau ʻōuli ma ka ikaika a hiki i ka ʻino loa.

Hoʻonui ka emi o ka estrogen i kou kino i kou makaʻi no kekahi ʻano olakino, e like me:

• Maʻi maʻi puʻuwai
• Osteoporosis (lahilahi o nā iwi)

Hiki i nā mālama he nui ke kōkua e hōʻoluʻolu i nā ʻōuli o ka menopause mua. Pākuʻi ʻia lākou i nā lāʻau a me nā ʻano ola hiki iā ʻoe ke hana ma ka home.

ʻO kekahi mau lāʻau i hiki ke kōkua pū i:

• Hoʻoikaika Hormone. I kekahi mau hihia, hiki i kāu mea hāʻawi ke kuhikuhi i nā homone wahine e kōkua me nā uila wela a me nā ʻōuli ʻē aʻe. Akā, aia kekahi mau pōpilikia me nā homone, a ʻaʻole paha ʻoe e lawe iā lākou inā loaʻa iā ʻoe kekahi ʻano maʻi ʻaʻai.
• ʻO estrogen estrogen. ʻOiai ʻaʻole hiki iā ʻoe ke lawe i ka hoʻōla hormonone, hiki paha iā ʻoe ke hoʻohana i nā nui o ka estrogen i loko a i ʻole pili i kāu ʻōpala e kōkua me ka maloʻo Hele mai kēia mau hormoni i nā kalima, nā gel, nā papa, a me nā apo. Pono ʻoe i kahi palapala kauoha mai kāu mea hāʻawi mai no kēia mau lāʻau.
• ʻO Antidepressants a i ʻole nā ​​lāʻau ʻē aʻe. Inā ʻaʻole hiki iā ʻoe ke lawe i nā homone, e kuhikuhi paha kāu mea hāʻawi i kekahi ʻano lāʻau e kōkua me nā uila wela, e like me kekahi antidepressants (ʻoiai inā ʻaʻole ʻoe kaumaha.) Ma muli o kā lākou hopena kemika, kūpono kēia mau mea no nā uila wela inā ʻaʻole ʻoe e kaumaha.
• Lubricants a i ʻole moisturizers. Hiki i kēia mau huahana ke kōkua i ka hoʻoluʻolu ʻana i ka moekolohe inā loaʻa ʻoe i kahi maloʻo maloʻo. E nānā i kahi lubricant ma muli o ka wai, e like me K-Y Jelly a i ʻole Astroglide. A i ʻole, e hoʻāʻo i ka hoʻohana ʻana i ka mea hoʻāʻo e like me Replens i kēlā me kēia lā.
• Nā lāʻau no ka nalowale iwi. Lawe kekahi mau wahine i nā lāʻau e kōkua i ka hōʻemi ʻana i ka nalo ʻana o ka iwi ma hope o ka menopause. E nīnau i kāu mea hāʻawi inā kūpono kēia ʻano lāʻau iā ʻoe.

Nā hana i hiki iā ʻoe ke hoʻāʻo ma ka home me:

• Noho mau. Hiki ke kōkua i ka hoʻoikaika mau ʻana me ka loli o ka naʻau, nā pilikia o ka hiamoe, a me nā uila wela māmā.
• Nā hana hiamoe olakino. ʻO ka loaʻa ʻana o ka hiamoe nui e kōkua ai paha e hōʻoluʻolu i ka loli o ke ʻano. Akā, inā loaʻa iā ʻoe ka pilikia e hiamoe ana i ka pō, e hoʻāʻo e haʻalele i nā naps i ke ao. Pono ʻoe e hōʻalo i ka caffeine i ke awakea o ka lā, a ʻaʻohe nui o kāu papaʻai a hana paha i kahi mea ʻoi loa ka hana ma mua o ka hiamoe.
• Hōʻaʻahu i nā papa. Hiki i kēia ke kōkua me nā uila wela, ʻoiai hiki iā ʻoe ke wehe i nā papa ke wela ʻoe. Hiki iā ia ke kōkua i ke kāʻei ʻana i ke kapa kūlohelohe, pulupulu.

E nīnau i kāu mea nāna e hāʻawi mai nā mea hoʻomaʻamaʻa iā ʻoe.

ʻOiai hiki i ka menopause mua ke hoʻopili i kou olakino a me ka olakino puʻuwai, he mea nui e hana i nā kaʻina e mālama ai iā lākou i ke olakino. Eia pehea:

• ʻAi i nā meaʻai olakino. E kia i nā huaʻai a me nā mea kanu, nā hua piha, nāʻiʻo wīwī, nā iʻa, nā nati, nā pīni, a me nā huahana waiū momona momona momona.
• E kiʻi i ka nui o ka calcium a me ka huaʻai D. Kōkua kēia mau meaola i ke kūkulu iwi. ʻO nā meaʻai e waiwai ai i ka kalipuna e komo pū me ka yogurt momona-momona a me ka waiū, spinach, a me nā pīni keʻokeʻo. Hana kou kino i ka hapa nui o kāna wikamina D mai ka lā, akā hiki iā ʻoe ke kiʻi iā ia mai ka salemona, nā hua manu, a me ka waiū i hoʻohui ʻia ka huaola D. E noi i kāu mea hāʻawi inā pono ʻoe e lawe i nā mea hoʻopiha.
• E kiʻi i ka hoʻoikaika kino. ʻO nā ʻano hoʻoikaika kino maikaʻi loa no kou mau iwi nā hana hoʻoikaika kau e hana i kou kino i ka umekaumaha. ʻO kekahi mau manaʻo e pili ana i ka hele wāwae, yoga, ka piʻi wāwae, ka hulahula ʻana, ka hāpai ʻana i nā kaupaona, ka māla, a me ka tennis.
• MAI Puhi. Hāpai ka puhi ʻana i kou makaʻi no ka osteoporosis a me nā maʻi puʻuwai. Inā ʻoe e kōkua i ka haʻalele ʻana, e nīnau i kāu mea hāʻawi.
• E nīnau e pili ana i ka hoʻāʻo ʻana o ka iwi iwi. He hōʻike kēia e nānā ana no ka osteoporosis. Hōʻaia kēia e hoʻāʻo ʻia no nā wahine āpau i ka makahiki 65, akā pono ʻoe i hoʻokahi ma mua inā he menopause mua ʻoe.
• E mālama i kāu helu. E hōʻoia i ka nānā ʻana o kāu mea hāʻawi i kou kaomi koko, ka kolesterol, a me nā kiʻekiʻe o ke kō i ke kō. Hiki i kēia mau hoʻāʻo maʻalahi ke kōkua iā ʻoe e hōʻike inā pilikia ʻoe i ka maʻi puʻuwai a i ʻole hahau.

Menopause ma mua; Ka lawa ʻole o ka ovarian - ka maʻi ʻaʻai

Pūnaewele ʻo National Cancer Institute. Nā pilikia olakino moekolohe i nā wahine me ka maʻi ʻaʻai. www.cancer.gov/about-cancer/treatment/side-effects/sexual-women. Hoʻohou i Ianuali 23, 2020. Loaʻa iā Ianuali 25, 2021.

Mitsis D, Beaupin LK, O'Connor T. Nā pilikia hoʻohua. I: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, eds. ʻO Oncology Clinical ʻo Abboff. ʻElua huaʻōlelo Piladelapia, PA: Elsevier; 2020: chap 43.

• Kanesa
• Menopause