Loaʻa momona ka anemia a lilo i ka kaumaha?

Anter

• Pehea e mālama ai i ka anemia e lilo i ka kaumaha
• Pehea e ʻike ai i nā ʻōuli o ka anemia

He kūlana ʻo Anemia, ma ke ʻano maʻamau, hoʻonāukiuki i ka nui o ka māluhiluhi, ʻoiai ʻaʻole hiki i ke koko ke hāʻawi pono i nā meaola a me nā oxygen ma loko o ke kino, e ulu ana i kahi ʻano o ka ikaika ʻole.

I mea e uku ai no kēia nele o ka ikehu, he mea maʻa mau ka manaʻo nui e ʻai i nā mea momona, ʻo ia hoʻi ka kokoleka, a he hao hoʻi kona, kahi e pau ai ka paipai ʻana i ka loaʻa kaupaona.

Hāʻawi nā mea momona i ka ikehu ma kahi ala maʻalahi, akā loaʻa pū kekahi i loko o ka nui o nā calories. ʻO kēia mau calorie, pili pū me ka nele o ka hana kino o ke kanaka me ka anemia, mālama i ka kau ʻana i ke kaupaona, ʻoiai ʻaʻole i hoʻoponopono ʻia ka anemia.

Pehea e mālama ai i ka anemia e lilo i ka kaumaha

I ke kumu o ka hemahema o ka hao, e pili pono ana i ka papaʻai i haʻahaʻa i ka hao, he mea nui e hoʻonui i ka ʻai o nā mea kanu ʻeleʻele e hoʻonui i ka loaʻa o ka hao i loko o ke koko. E nānā i nā meaʻai ʻoi loa o 7 e mālama ai i ka anemia.

Eia hou, he mea nui nō e koho e ʻai i nā ʻiʻo wīwī, e like me ka moa a me ka kuhukū, e like me ka loaʻa ʻana o ka hao, waiwai pū lākou i nā protein, i kōkua i ka mālama ʻana i ka manaʻo o ka māʻona, ke pale nei i ka ʻai ʻana o nā calorie nui loa hiki ke kōkua i ka hoʻonui i ka kaumaha.

I ka hihia o nā mea ʻai, a ʻoi aku ka maikaʻi o ka huaʻai B12, kahi ʻano o ka wikamina i loaʻa wale i nā meaʻai o nā holoholona a hoʻomaikaʻi i ka lawe ʻana o ka hao, kōkua i ka mālama ʻana i ka anemia.

E nānā i ka wikiō aʻe e pili ana pehea e ʻai ai e hakakā i ka anemia.

Pehea e ʻike ai i nā ʻōuli o ka anemia

Ma waho o ka nele o ka ikehu, hoʻohui pū ʻia ka anemia me ka malaise ākea, ka hoʻohaʻahaʻa haʻahaʻa, ka huhū a me ka ʻeha mau o ke poʻo. E lawe i kā mākou hōʻike pūnaewele e ʻike i nā manawa kūpono e loaʻa ai ka anemia.

He mea nui pū kekahi e hoʻāʻo i ke koko e nānā i nā pae o ka ferritin, hemoglobin a me ka hematocrit, i hoʻemi ʻia i ka wā o ka anemia. ʻO ka poʻe e ʻeha pinepine nei me ka anemia a i ʻole e ʻai i kahi papa ʻoi aku ka palena a hoʻemi ʻia paha, e like me ke ʻano o nā vegetarians, pono e hōʻoia pinepine i ke koko.