Pehea e pale ai i ka hau a me ka hypothermia

Inā ʻoe e hana a pāʻani paha ma waho i ka wā hoʻoilo, pono ʻoe e ʻike pehea ke anuanu e pili ai i kou kino. Ke hana nei i ke anuanu hiki iā ʻoe ke makaʻu i nā pilikia e like me hypothermia a me ka hau.

ʻO ke anuanu, ka makani, ka ua, a ʻo ka hou hoʻi e hōʻoluʻolu i kou ʻili a huki i ka wela mai kou kino. Lilo pū ʻoe i ka wela ke hanu ʻoe a noho a kū paha ma ka lepo anuanu a i ʻole nā ​​anu anuanu ʻē aʻe.

I ke anuanu, hoʻāʻo kou kino e mālama i kahi mehana o loko (kumu) e pale ai i kāu mau lālā pono. Hana ia i kēia me ka hoʻolōʻihi ʻana i ke kahe o ke koko i kou alo, lima, lima, wāwae, a me nā wāwae. ʻOi aku ke anuanu o ka ʻili a me nā ʻili i kēia mau wahi. Hāʻawi kēia iā ʻoe i ka makaʻu no ka hau.

Inā hāʻule kou mahana kino nui i kahi mau kekelē, e hoʻokau ʻia ka hypothermia. Me ka hypothermia liʻiliʻi, ʻaʻole e holo pono kou lolo a me kou kino. Hiki i ka hypothermia koʻikoʻi ke alakaʻi i ka make.

Nā lole i nā papa

ʻO ke kī o ka palekana ʻana i ke anuanu e komo i nā papa o nā lole. Ke kōkua nei ke komo ʻana i nā kāmaʻa kūpono a me nā lole:

• E mālama i ka wela o kou kino i loko o kou lole
• Pale aku iā ʻoe mai ke anu anuanu, ka makani, ka hau, a i ʻole ka ua
• Pale aku iā ʻoe mai ka hoʻopili ʻana me nā papa anuanu

Pono paha ʻoe i mau papa lole i ke anuanu.

• ʻO kahi papa o loko e wick ka hou mai ka ʻili. Hiki ke maʻalahi i ka hulu hipa, polyester, a i ʻole polypropylene (polypro). Mai hoʻokomo i ka pulupulu i ke anuanu, me kāu lole komo. Hoʻopomo ka pulupulu i ka waiū a mālama iā ia ma ka ʻaoʻao o kou ʻili, a anuanu ʻoe.
• ʻO nā papa waena e hoʻopili a mālama i ka wela i loko. Hiki iā lākou ke polyester hulu hipa, hulu hipa, a me nā mea pilikino microfiber, a i ʻole i lalo. Kaukaʻi ʻia i kāu hana, pono ʻoe i ʻelua mau pale insulate.
• ʻO kahi papa waho e kipaku ai i ka makani, ka hau, a me ka ua. E hoʻāʻo e koho i kahi lole i ʻelua hanu a me ka ua a me ka makani hōʻoia. Inā ʻaʻole hanu kou papa waho, hiki i ka hou ke hoʻoulu a hoʻoilo ʻoe.

Pono ʻoe e pale i kou mau lima, ka wāwae, ka ʻāʻī, a me kou alo. Kaukaʻi ʻia i kāu hana, pono ʻoe i kēia mau mea:

• Pāpale pumehana
• Pale maka
• ʻO ka scarf a i ʻole mehana o ka ʻāʻī
• Nā mikena a i nā mīkina lima (e ʻoi aku ka mahana o nā mittens)
• ʻO nā soka huluhulu a polypro paha
• ʻOhana, kāmaʻa kāmaʻa a kāmaʻa paʻa paha

ʻO ke kī me kāu mau papa āpau e wehe iā lākou i kou wā e mahana ai a hoʻohui hoʻi iā lākou i kou anuanu. Inā ʻoe e ʻaʻa nui i ka wā e hoʻolāʻau ana, e hou nui ʻoe i ka hou, kahi e hōʻoluʻolu ai iā ʻoe.

Pono ʻoe i ka meaʻai a me nā wai e hoʻoheheʻe i kou kino a mehana ʻoe. Inā kūleʻa ʻoe ma luna o kekahi, hoʻonui ʻoe i kou makaʻu no nā hōʻeha anuanu anuanu e like me hypothermia a me frostbite.

Hāʻawi ka ʻai ʻana i nā meaʻai me nā ʻōpelu i ka ikaika wikiwiki. Inā hele wale ʻoe ma waho no kahi manawa pōkole, makemake paha ʻoe e lawe i kahi pā meaʻai māmā e hoʻomau i kou ikaika. Inā ʻoe i ka ski ski, holo wāwae, a hana paha i ka lā holoʻokoʻa, e lawe pono i ka meaʻai me ka protein a me ka momona e hoʻoulu ai iā ʻoe i nā hola he nui.

E inu nui i nā wai ma mua a ma ka wā o nā hana i ke anuanu. ʻAʻole paha ʻoe e make wai i ke anuanu, akā ua nalowale ʻoe i nā wai ma o kou hou a ke hanu ʻoe.

E makaʻala i nā hōʻailona mua o ka hōʻeha ʻana o ke aniau. Hiki i ka Frostbite a me ka hypothermia ke kū i ka manawa like.

Kapa ʻia ka pae mua o ka hau i ka hau. Aia nā hōʻailona me:

• ʻIli ʻulaʻula a anuanu; hoʻomaka paha ka ʻili e keʻokeʻo akā palupalu nō naʻe.
• Prickling a me ka helu
• ʻŪlili
• Pākuʻi ʻia

ʻO nā hōʻailona hōʻailona o ka hypothermia me:

• Ke anu anuanu.
• ʻO Shivering.
• Kūleʻa ka "Umbles:", ʻōhumu, ʻōhumu, a me nā mumū. He mau hōʻailona kēia e pili ana ke anuanu i kou kino a me kou lolo.

I mea e pale aku ai i nā pilikia koʻikoʻi, hana i ka wā ke ʻike ʻoe i nā ʻōuli mua o ka hau a i ʻole ka hypothermia.

• E hele i waho o ke anuanu, ka makani, ka ua, a me ka hau inā hiki.
• E hoʻohui i nā papa mahana o nā lole.
• ʻAi ʻaʻā.
• Inu wai.
• E hoʻoneʻe i kou kino e kōkua e hoʻomehana i kāu kumu. Hana i nā laka a i ʻole lele i kou mau lima.
• Hoʻomehana i kēlā me kēia wahi me ka hau. Wehe i nā mea hoʻonani paʻa a lole paha. E kau i nā manamana lima i loko o kou mau lima a hoʻomehana paha i kahi ihu anuanu a i ʻole ka papalina me ka poho o kou lima pumehana. MAI ʻānai.

Pono ʻoe e kāhea i kāu kauka mālama ola a i ʻole e kiʻi i ke kōkua olakino inā ʻoe a i ʻole kekahi mea i kāu pāʻina.

• ʻAʻole maikaʻi a maikaʻi ʻole paha ma hope o ka hoʻāʻo ʻana e pumehana a i ʻole ka hoʻoulu hou ʻana i ka hau.
• Loaʻa i ka hau. Mai hoʻohuli i ka hau hau iā ʻoe iho. Hiki ke hōʻeha a hōʻino loa ia.
• Hōʻike i nā hōʻailona o ka hypothermia.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. National Institute no ka palekana o ka hana a me ke olakino. Nā ʻike wikiwiki: ka pale ʻana iā ʻoe iho mai ke anuanu. www.cdc.gov/niosh/docs/2010-115/pdfs/2010-115.pdf. Loaʻa iā ʻOkakopa 29, 2020.

Fudge J. Kāohi a me ka mālama ʻana i ka hypothermia a me ka ʻeha frostbite. ʻO ke olakino haʻuki. 2016; 8 (2): 133-139. PMID: 26857732 pubmed.ncbi.nlm.nih.gov/26857732/.

Zafren K, Danzl DF. Frostbite a nonfreezing ʻeha hōʻeha. I: Nā paia RM, Hockberger RS, Gausche-Hill M. ʻO Rosen's Emergency Medicine: Nā Manaʻo Manaʻo a me ka hana lapaʻau. 9th ed. Piladelapia, PA: Elsevier; 2018: chap 131.

• ʻO Frostbite
• Hypothermia