ʻO nā mea hoʻohana acid bile no ka kolesterol

ʻO nā mea hoʻomalu acid Bile nā ​​lāʻau e kōkua i ka hoʻohaʻahaʻa ʻana i kāu kolamu LDL (ʻino). Hiki i ka nui o ke kōkōkō i kou koko ke pili i nā paia o kou mau aʻa a hāiki a ālai paha iā lākou.

Hana kēia mau lāʻau i ke kāohi ʻana i ka waikawa bile i loko o kou ʻōpū mai ke komo ʻia i loko o kou koko. Pono kou ake i ka cholesterol mai kou koko e hana i nā waikawa bile. Hoʻoemi kēia i kāu pae kolesterol.

Hiki i kēia lāʻau ke kōkua i ka poʻe me ka maʻi diabetes type 2 ke mālama i kā lākou kō kō.

Hiki i ka hoʻomaikaʻi ʻana i kāu pae kolesterol ke kōkua iā ʻoe e pale iā ʻoe mai:

• Maʻi maʻi puʻuwai
• Maʻi hohola
• Hahau

E hana pū kāu mea mālama ola me ʻoe e hoʻohaʻahaʻa i kāu kolamu ma o ka hoʻomaikaʻi ʻana i kāu papaʻai. Inā ʻaʻole kūleʻa kēia, ʻo nā lāʻau e hoʻohaʻahaʻa ai i ke kōkō ka hopena hou aʻe.

Manaʻo ʻia ʻo Statins nā lāʻau lapaʻau maikaʻi loa e hoʻohana ai no ka poʻe e pono i nā lāʻau e hoʻohaʻahaʻa i kā lākou kolesterol.

Kau ʻia kekahi poʻe i kēia mau lāʻau i ka hoʻohui ʻia me nā lāʻau ʻē aʻe. Pono paha lākou e lawe iā lākou inā ʻaʻole ʻae ʻia nā lāʻau ʻē aʻe ma muli o nā maʻi āpau a me nā hopena ʻaoʻao.

Hiki i nā mākua a me nā ʻōpio ke hoʻohana i kēia lāʻau ke pono.

Lawe i kāu lāʻau e like me ke kuhikuhi. Hiki paha iā ʻoe ke lawe i kēia lāʻau 1 a 2 mau manawa i kēlā me kēia lā a i ʻole pinepine i nā kau liʻiliʻi. Mai hōʻoki i ka lawe ʻana i kāu lāʻau me ke kamaʻilio mua ʻole ʻana me kāu mea hāʻawi.

Hele mai kēia lāʻau i loko o ka pila a i ʻole ka pauka.

• Pono ʻoe e kāwili i nā ʻano pauka me ka wai a i ʻole nā ​​wai ʻē aʻe.
• Hoʻohui pū ʻia paha ka pauka me nā soups a i ʻole nā ​​hua i kāwili ʻia.
• Pono e lawe i nā ʻano pill me ka nui o ka wai.
• Mai nāhelehele a pepe i ka lāʻau.

Pono ʻoe e ʻai i kēia lāʻau me ka meaʻai, ke ʻole kuhikuhi ʻē ʻia.

E mālama i kāu mau lāʻau i kahi me, a me kahi maloʻo. E mālama iā lākou i kahi e hiki ʻole ai i nā keiki ke hele aku iā lākou.

Pono ʻoe e hāhai i ka papaʻai olakino ke lawe nei ʻoe i nā sequestrants acid bile. Hoʻopili kēia i ka ʻai ʻana i ka momona ma kāu papaʻai. Nā ala ʻē aʻe hiki iā ʻoe ke kōkua i kou puʻuwai e hoʻopili:

• Ke kiʻi i ka hoʻoikaika kino maʻamau
• Ka mālama ʻana i ke koʻikoʻi
• Ka haʻalele ʻana i ka puhipaka

Ma mua o kou hoʻomaka ʻana i ka lawe ʻana i nā kaʻina o ka bile acid, e haʻi i kāu mea hāʻawi inā ʻoe:

• Loaʻa nā pilikia kahe i ke kahe a i ʻole nā ​​ulia ʻōpū
• Hāpai, hāpai e hāpai, a i hānai waiu paha
• Loaʻa i nā maʻi āpau
• Ke lawe nei i nā lāʻau ʻē aʻe
• Hoʻolālā e hana i ke ʻoki a me nā hana niho

Inā loaʻa iā ʻoe kekahi mau ʻano, pono ʻoe e hōʻalo i kēia lāʻau. Pākuʻi ʻia kēia mau mea:

• Nā pilikia o ke ake a i ʻole ka gallbladder
• Nā triglycerides kiʻekiʻe
• ʻO ka naʻau, ka puʻuwai, a me nā kūlana thyroid

E haʻi i kāu mea hoʻolako e pili ana i kāu mau lāʻau āpau, nā mea hoʻohui, nā wikamina, a me nā mea kanu. Hiki ke launa pū kekahi mau lāʻau me nā sequestrants acid bile. E pono e haʻi aku i kāu mea hāʻawi ma mua o ka lawe ʻana i nā lāʻau hou.

Hiki paha i ka lawe ʻana i kēia lāʻau ke hoʻololi i ka hopena o nā lāʻau a me nā lāʻau ʻē aʻe i loko o ke kino. E noi i kāu mea hāʻawi inā pono ʻoe e lawe i kahi waihona multivitamin.

E haʻi nā hoʻokolohua koko maʻamau iā ʻoe a me kāu mea hāʻawi i ka maikaʻi o ka hana ʻana o ka lāʻau.

ʻO ka hopena ka hopena hopena maʻamau. ʻO nā hopena ʻē aʻe hiki ke hoʻopili ʻia:

• Puʻuwai puʻuwai
• ʻO Gas a me ka momona
• Pohā
• Nusea
• ʻEha nā ʻili a ʻeha hoʻi

E kāhea ʻoe i kāu mea hāʻawi inā loaʻa iā ʻoe:

• ʻO ka luaʻi
• Ka hoʻēmi kino kaumaha ʻana
• Nā noho koko a i ʻole ke kahe ʻana o ke kō mai ka pelu
• Pepeiao koko
• Paʻa paʻa paʻa

Agena Antilipemic; Resins acid pāpaʻi; Colestipol (Colestid); Cholestyramine (Locholest, Prevalite, a me Questran); ʻO Colesevelam (Welchol)

ʻO Davidson DJ, ʻo Wilkinson MJ, ʻo Davidson MH. Hoʻohui hoʻoliʻiliʻi no ka dislipidemia. I: Ballantyne CM, hoʻoponopono. ʻO Lipidology Haumana: He Hoa i ka Maʻi Puʻuwai ʻo Braunwald. ʻElua ed. Piladelapia, PA: Elsevier Saunders; 2015: chap 27.

ʻO Genest J, Libby P. Nā maʻi lipoprotein a me nā maʻi maʻi ʻōpū. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 48.

ʻO Goldberg AC. Sequestrants waikiki bile. I: Ballantyne CM, hoʻoponopono. ʻO Lipidology Haumana: He Hoa i ka Maʻi Puʻuwai ʻo Braunwald. ʻElua ed. Piladelapia, PA: Elsevier Saunders; 2015: chap 22.

Grundy SM, Pōhaku NJ, Bailey AL, et al. ʻO 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA e pili ana i ka mālama ʻana i ke kōkōkō koko: kahi hōʻike o ka American College of Cardiology / American Heart Association Task Force on Clinical Practice Guide. . ʻO J Am Coll Cardiol. 2019; 73 (24): e285 – e350. PMID: 30423393 pubmed.ncbi.nlm.nih.gov/30423393/.

• Kolesterol
• Nā Lapaʻau Cholesterol
• LDL: Ke Cholesterol "maikaʻi"