Waimaka Meniscus - ma hope o ka mālama ʻana

ʻO ka meniscus kahi ʻāpana c o ka cartilage i kou ami kuli. ʻElua kāu i kēlā me kēia kuli.

• He paʻakikī ka meniscus cartilage akā hiki ke maʻalahi e hana ma ke ʻano he cushion ma waena o nā wēlau o nā iwi i kahi hui.
• Kuhi ka waimaka Meniscus i nā waimaka i kēia cartilage kuli haʻalulu o ke kuli.

Hana ka meniskus i kahi cushion ma waena o nā iwi i kou kuli e pale ai i ka ami. ʻO ka meniscus:

• Hana e like me kahi mea haʻalulu
• Kōkua i ka hāʻawi ʻana i ke kaupaona i ka cartilage
• Kōkua e hoʻokūpaʻa i kou hui kuli
• Hiki ke haehae a kaupalena i kou hiki ke wili a hoʻolōʻihi i kou kuli

Hiki i kahi waimaka meniskus ke hana inā ʻoe:

• E wili a over-flex i kou kuli
• Hoʻoki koke i ka neʻe ʻana a hoʻololi i ke ʻaoʻao ʻoiai e holo ana, e pae ana mai kahi lele a i ʻole ke huli ʻana
• Kūlou i lalo
• Kuʻi i lalo i lalo a hāpai i kahi mea kaumaha
• E kīkē i kou kuli, e like me ka wā o ka hoʻokūkū pīpeku

Ke hele a makua ʻoe, ua ʻelemakule kou mau kāne, a hiki ke maʻalahi ka hōʻeha.

ʻIke paha ʻoe i kahi "pop" ke loaʻa kahi ʻeha meniskus. Loaʻa iā ʻoe kekahi:

• ʻEha kukuli i loko o ka ami, kahi e ʻoi aku ka hewa me ke kaomi ma ka ami
• Kūlū ke kuli i ka lā aʻe ma hope o ka hōʻeha a ma hope paha o nā hana
• ʻEha ʻeha pūluli ke hele wāwae
• Ka laka ʻana a i ʻole ke hopu ʻana i kou kuli
• ʻO ka paʻakikī squatting

Ma hope o ka nānā ʻana i kou kuli, hiki i ke kauka ke kauoha i kēia mau hōʻike kiʻi:

• X-kukuna e nānā ai no ka hōʻino ʻana i nā iwi a me ke kū ʻana o ka maʻi ʻōpū i kou kuli.
• He MRI o ke kuli. Lawe kahi mīkini MRI i nā kiʻi kūikawā o nā kinona i loko o kou kuli. E hōʻike ʻia nā kiʻi inā ua kīloi ʻia a haehae ʻia paha kēia mau mea.
  

Inā he waimaka meniscus ʻoe, pono ʻoe:

• ʻO nā koʻokoʻo e hele a hiki i ka wā e maikaʻi ai ka pehu a me ka ʻeha
• Kahi paʻa e kākoʻo a hoʻokūpaʻa i kou kuli
• Hoʻoikaika kino e kōkua i ka hoʻomaikaʻi ʻana i ka neʻe ʻana a me ka ikaika o ka wāwae
• Ke ʻoki kino e hoʻoponopono a wehe paha i ka meniskus haehae
• E hōʻalo ai i ka neʻe a wili paha i nā neʻe

Pili paha ka mālama ʻana i kāu makahiki, ka pae o ka hana, a kahi e loaʻa ai ka waimaka. No nā waimaka mālie, hiki paha iā ʻoe ke mālama i ka hōʻeha me ka hoʻomaha a me ka mālama pono ʻana iā ʻoe iho.

No nā ʻano waimaka ʻē aʻe, a inā he ʻōpio paha ʻoe i ka makahiki, pono ʻoe i ka arthroscopy kukuli (ʻoki) e hoʻoponopono a ʻokiʻoki i ka meniscus. I kēia ʻano ʻoki, hana ʻia nā ʻoki liʻiliʻi i ke kuli. Hoʻokomo ʻia kahi pahu paʻi liʻiliʻi a me nā pono hana ʻoki liʻiliʻi e hoʻoponopono i ka waimaka.

Pono paha kahi transplant meniskus inā he nui loa ka waimaka meniskus a pau a ʻaneʻane paha i ka nui o ka cartilage meniscus i haehae a wehe ʻia paha. Hiki i ke meniskus hou ke kōkua me ka ʻeha o ke kuli a pale paha i ka maʻi o ka wā e hiki mai ana.

E hāhai iā R.I.C.E. e kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu.

• Hoʻomaha kou wāwae. Hōʻalo i ka kau ʻana i ke kaupaona.
• Ice kou kuli no 20 mau minuke i ka manawa, 3 a 4 mau manawa i ka lā.
• Pākuʻi ka ʻāpana e ka wahī ʻana iā ia me kahi kāʻei uila a i ʻole ka wahī paʻa.
• Hoʻokiʻekiʻe kou wāwae me ka hāpai ʻana ma luna o ka pae o kou puʻuwai.

Hiki iā ʻoe ke hoʻohana i ka ibuprofen (Advil, Motrin), a i ʻole naproxen (Aleve, Naprosyn) e hoʻemi i ka ʻeha a me ka pehu. Kōkua ka Acetaminophen (Tylenol) me ka ʻeha, ʻaʻole naʻe me ka pehu. Hiki iā ʻoe ke kūʻai i kēia mau lāʻau ʻeha ma ka hale kūʻai.

• E kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kēia mau lāʻau inā loaʻa ʻoe i ka maʻi puʻuwai, ke koko kiʻekiʻe, nā maʻi maʻi konohiki, a i ʻole ua loaʻa nā puʻuwai ʻōpū a i ʻole ke kahe kūloko i ka wā i hala.
• Mai lawe i nā mea i koi ʻia ma ka ʻōmole a i ʻole kāu kauka.

ʻAʻole pono ʻoe e kau i kou kaupaona ma kou wāwae inā ʻeha a inā paha e haʻi aku kāu kauka iā ʻoe ʻaʻole. Hoʻomaha paha ka hoʻomaha a me ka mālama pono ʻana iā ʻoe iho e hiki ai i ka waimaka ke hoʻōla. Pono paha ʻoe e hoʻohana i nā koʻokoʻo.

Ma hope, e aʻo ʻoe i nā hoʻoikaika kino e hana i nā mākala, nā ligament, a me nā mākia a puni kou kuli i ka ikaika a maʻalahi hoʻi.

Inā he ʻoki ʻoe, pono paha ʻoe i ka lāʻau hoʻoikaika kino e hoʻi hou ai i ka hoʻohana piha ʻana o kou kuli. Hiki i ke ola hou ke hala i mau pule i kahi mau mahina. Ma lalo o ke alakaʻi a kāu kauka, pono ʻoe e hana i nā hana like āu i hana ai ma mua.

Kāhea i kāu kahu mālama ola inā:

• Ua hoʻonui ʻoe i ka pehu a ʻeha paha
• ʻAʻole kōkua ka mālama ʻana iā ʻoe iho
• Laka kou kuli a ʻaʻole hiki iā ʻoe ke hoʻoponopono
• Ua kūleʻa hou kou kuli

Inā he ʻoki koko ʻoe, e kāhea i kāu kaukukō inā loaʻa iā ʻoe:

• ʻO kahi kuni o 100 ° F (38 ° C) a ʻoi aku paha
• Kahe mai nā ʻokiʻoki
• Kahe ʻana ʻaʻole e kū

ʻO ka waimaka cartilage kuli - mālama hope

Lento P, Marshall B, Akuthota V. Meniscal hōʻeha. I: Frontera, WR, kālā JK, Rizzo TD, Jr, eds. Nā mea nui o ka lāʻau lapaʻau a me ka hoʻoponopono hou ʻana: nā maʻi Musculoskeletal, Pain, and Rehabilitation. ʻEhā ed. Piladelapia, PA: Elsevier; 2019: chap 72.

Maak TG, Rodeo SA. Nā hōʻeha Meniscal. I: Miller MD, Thompson SR, eds. ʻO DeLee lāua ʻo Drez's Orthopedic Sports Medicine: Nā Kumu a me nā Hana. ʻEhā ed. Piladelapia, PA: Elsevier Saunders; 2015: chap 96.

Phillips BB, Mihalko MJ. ʻO Arthroscopy o ka palena haʻahaʻa. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 51.

• Nā maʻi maʻi cartilage
• Nā ʻeha a me nā maʻi o ke kuli