Ke hoʻomaopopo nei i ke kaumaha o ka ʻōpio

Hoʻokahi o nā ʻōpio ʻelima i kaumaha i kekahi manawa. E kaumaha paha kāu ʻōpio inā ke kaumaha nei lākou, polū, hauʻoli ʻole, a i ʻole i lalo i nā ʻōpala. He pilikia nui ke kaumaha, ʻoi aku ka nui inā ua lawe kēia mau manaʻo i ke ola o kāu ʻōpio.

ʻOi aku ka makaʻu o kāu ʻōpio i ke kaumaha inā:

• Holo nā maʻi hanu i kou ʻohana.
• ʻIke lākou i kahi hanana ola kaumaha e like me ka make i ka ʻohana, haʻalele i nā mākua, hoʻomāinoino, haki me kahi keikikāne a wahine aloha paha, a i ʻole hāʻule i ke kula.
• He haʻahaʻa ko lākou manaʻo iā lākou iho a he koʻikoʻi loa iā lākou iho.
• He kaikamahine kāu ʻōpio. ʻElua a ʻoi aku ka nui o nā kaikamahine ʻōpio ma mua o ke kaumaha o nā keikikāne.
• He pilikia ko kāu ʻōpio i ka pilikanaka.
• Loaʻa nā aʻo kīnā i kāu ʻōpio.
• He maʻi maʻi ko kāu ʻōpio.
• Aia nā pilikia ʻohana a i ʻole nā ​​pilikia me ko lākou mau mākua.

Inā kaumaha kāu ʻōpio, ʻike paha ʻoe i kekahi o nā ʻōuli maʻamau o ke kaumaha. Inā kū mau kēia mau hōʻailona no 2 mau pule a ʻoi paha, e kamaʻilio me kāu kauka ʻōpio.

• Hoʻonāukiuki pinepine me ka huhū koke o ka huhū.
• ʻOi aku ka maʻalahi i ka loiloi.
• ʻO nā hoʻopiʻi o ke poʻo poʻo, ʻeha o ka ʻōpū a i ʻole nā ​​pilikia o ke kino. Hele paha kāu ʻōpio i ke keʻena kahu ma ke kula i ka nui.
• ʻO ka haʻalele ʻana mai ka poʻe e like me nā mākua a i ʻole kekahi mau hoaaloha.
• ʻAʻole hauʻoli i nā hana a lākou e makemake ai.
• Luhi ka luhi no ka hapa nui o ka lā.
• ʻO nā manaʻo kaumaha a polū paha i ka hapanui o ka manawa.

E hoʻomaopopo i nā loli i nā hana maʻamau o kāu ʻōpio i kēlā me kēia lā i hiki ke lilo i hōʻailona o ke kaumaha. Hiki ke loli i nā hana o kēlā me kēia lā o kāu ʻōpio ke kaumaha lākou. Hoʻomaopopo paha ʻoe i kāu ʻōpio i:

• Pilikia ka hiamoe a hiamoe paha ma mua o ka maʻamau
• Hoʻololi i nā ʻano ʻai, e like me ka pōloli ʻole a me ka ʻai ʻana ma mua o ka maʻamau
• He manawa paʻakikī e noʻonoʻo ana
• Nā pilikia e hoʻoholo ana

ʻO nā loli i ka hana a kāu ʻōpio he hōʻailona paha ia o ke kaumaha. Hiki paha iā lākou ke loaʻa nā pilikia ma ka home a kula paha.

• E hāʻule i ke kula, ke hele ʻana, ʻaʻole hana i ka haʻawina home
• ʻO nā hana kūpilikiʻi kiʻekiʻe, e like me ka hoʻokele kaʻahele ʻole, ka moekolohe ʻole, a me ka hale kūʻai ʻana
• Ke huki nei mai ka ʻohana a me nā hoaaloha a hoʻonui i ka manawa wale nō
• Ke inu nei a hoʻohana paha i nā lāʻau

Loaʻa i nā ʻōpio me ke kaumaha:

• Nā pilikia kūpilikiʻi
• ʻO ka maʻi hyperactivity deficit Attention deficit (ADHD)
• Bipolar kāna hana
• Nā maʻi ʻai (bulimia a anorexia paha)

Inā hopohopo ʻoe i ke kaumaha o kāu ʻōpio, e ʻike i kahi kahu mālama ola. Hana paha ka mea hāʻawi i kahi hoʻokolohua kino a kauoha i nā hoʻokolohua koko e hōʻoia i ka loaʻa ʻole o kahi pilikia olakino i kāu ʻōpio.

E kamaʻilio ka mea hāʻawi i kāu ʻōpio e pili ana i:

• ʻO ko lākou kaumaha, huhū, a i ʻole nalo o ka hoihoi i nā hana maʻamau
• Nā hōʻailona o nā pilikia olakino noʻonoʻo ʻē aʻe, e like me ka hopohopo, mania, a schizophrenia paha
• Ka makaʻu i ka pepehi kanaka a i ʻole ka hana ʻino ʻē aʻe a inā paha he mea weliweli kāu ʻōpio iā lākou iho a i ʻole nā ​​mea ʻē aʻe

Pono e nīnau ka mea hāʻawi e pili ana i ka hōʻino ʻana i ka lāʻau a ʻona paha. Kūpono nā ʻōpio kaumaha no:

• Inu kaumaha
• Pohō mau
• Hoʻohana lāʻau ʻē aʻe

Hiki i ka mea hoʻolako ke kamaʻilio me nā lālā ʻohana ʻē aʻe a i ʻole nā ​​kumu a kāu ʻōpio. Hiki i kēia poʻe ke kōkua pinepine e ʻike i nā hōʻailona o ke kaumaha i nā ʻōpio.

E makaʻala i nā hōʻailona o ka hoʻolālā pepehi kanaka. E hoʻomaopopo inā ʻo kāu ʻōpio:

• Ke hāʻawi nei i ka waiwai iā haʻi
• E uē ana i ka ʻohana a me nā hoa aloha
• E kamaʻilio e pili ana i ka make a i ʻole ke pepehi kanaka ʻana
• Kākau e pili ana i ka make a me ka pepehi kanaka
• Ke hoʻololi nei i kahi ʻano pilikino
• Lawe i nā makaʻi nui
• Ke haʻalele nei a makemake e noho hoʻokahi

Kāhea koke i kāu mea lawelawe a i ʻole ka laina lōkōlō pepehi kanaka inā ʻoe e hopohopo e noʻonoʻo ana kāu ʻōpio e pili ana i ka pepehi kanaka. Mai hoʻowahāwahā i kahi hoʻoweliweli pepehi kanaka a hoʻāʻo paha.

Kāhea iā 1-800-SUICIDE a i ʻole 1-800-999-9999. Hiki iā ʻoe ke kāhea iā 24/7 ma nā wahi a pau o ʻAmelika Hui Pū ʻIa.

Manaʻo ka hapa nui o nā ʻōpio i kekahi manawa. Loaʻa ke kākoʻo a me nā mākau mākaukau maikaʻi i nā ʻōpio ma nā wā lalo.

E kamaʻilio pinepine me kāu ʻōpio. E nīnau iā lākou e pili ana i ko lākou mau manaʻo. ʻO ke kamaʻilio ʻana e pili ana i ke kaumaha, ʻaʻole ia e hōʻeha loa i ke kūlana, a kōkua paha iā lākou e loaʻa koke ke kōkua.

E kōkua i kāu ʻōpio ʻōpio kōkua e hana me nā ʻano haʻahaʻa. ʻO ka mālama mua ʻana i ke kaumaha e kōkua iā lākou e ʻoi aku ka maikaʻi, a pale a hoʻolohi paha i nā hanana i ka wā e hiki mai ana.

Kāhea i kāu mea hāʻawi, inā ʻike ʻoe i kekahi o kēia mau mea i kāu ʻōpio:

• ʻAʻole hoʻomaikaʻi a kaumaha ʻole ke kaumaha
• Nervousness, hoʻonāukiuki, moodiness, a hiamoe ʻole paha he mea hou a ʻino paha
• Nā hopena o nā lāʻau

ʻAhahui Psychiatric ʻAmelika. ʻO ka maʻi depressive nui. Nānā Diagnostic a me kaʻikepili helu o nā maʻi noʻonoʻo: DSM-5. 5th lā. Arlington, VA: Ka hoʻopuka Psychiatric ʻAmelika; 2013: 160-168.

ʻO kertic JQ, Prince JB, Buxton DC. Nā maʻi psychiatric keiki a ʻōpio. I: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. ʻO ka haukapila laulima ʻo Massachusetts General Hospital. ʻElua ed. Piladelapia, PA: Elsevier; 2016: chap 69.

Siu AL; ʻO ka Hana Hana Hana Hana Preventive US. ʻO ka loiloi no ke kaumaha i nā keiki a me nā ʻōpio: US Preventive Services Task Force ʻōlelo aʻoaʻo. ʻO Ann Intern Med. 2016; 164 (5): 360-366. PMID: 26858097 www.ncbi.nlm.nih.gov/pubmed/26858097.

• Kaumaha kaumaha o nā ʻōpio
• Ke olakino noʻonoʻo ʻōpio