Nā pilikia a me nā pilikia ʻē aʻe - mālama pilikino

Holo mālie ke koko mai nā veins i kou mau wāwae a hoʻi i kou puʻuwai. Ma muli o ka umekaumaha, hoʻomaʻamaʻa ke koko i kou mau wāwae, ke kū mua ʻoe. ʻO ka hopena, loaʻa paha iā ʻoe:

• ʻO nā veins varicose
• ʻO ka pehu i kou mau wāwae
• Hoʻololi ka ʻili a i ʻole he ulcer ʻili (ʻeha) i kou mau wāwae lalo

ʻO kēia mau pilikia iʻoi pinepine ka maikaʻi ma mua o ka manawa. E aʻo i ka mālama pono ʻana iā ʻoe iho ma ka home i:

• E hoʻolohi i ka hoʻomohala ʻana o nā veins varicose
• E hōʻemi i kahi pilikia
• Kāohi i nā maʻi maʻi ʻili

Kōkua nā lāʻau kaomi me ka pehu ʻana i kou mau wāwae. Kaomi mālie lākou i kou mau wāwae e hoʻoneʻe i ke koko i kou mau wāwae.

E kōkua kāu mea mālama ola iā ʻoe e ʻike ma hea e kūʻai ai i kēia mau mea a pehea e hoʻohana ai iā lākou.

Hana i nā hoʻoikaika mālie e kūkulu i nā mākala a hoʻoneʻe i ke koko i kou mau wāwae. Eia kekahi mau manaʻo:

• Moe i kou kua. E neʻe i kou mau wāwae e like me ʻoe e holo kaʻa. E hoʻolōʻihi i hoʻokahi wāwae i luna a pelu i ka wāwae ʻē aʻe. A laila kuapo i kou mau wāwae.
• E kū i kahi wāwae i nā pōpō o kou mau wāwae. E mālama i kou mau kuʻekuʻe wāwae ma ka lihi o ke keʻehi. Kū i kou manamana wāwae e hāpai i kou kuʻekuʻe wāwae, a laila e hoʻokuʻu i kou kuʻekuʻe wāwae ma lalo o ke keʻehi. E kīloi i kāu keiki bipi. Hana i 20 i 40 mau hana hou o kēia kiko.
• Hele mālie. Hele wāwae no 30 mau minuke 4 mau manawa o ka pule.
• E ʻauʻau mālie. E ʻauʻau no 30 mau minuke 4 mau manawa i ka pule.

ʻO ka hāpai ʻana i kou mau wāwae e kōkua i ka ʻeha a me ka pehu. Hiki iā 'oe:

• E hāpai i kou mau wāwae i ka uluna ke hoʻomaha ʻoe a hiamoe paha.
• E hāpai i kou mau wāwae ma luna o kou puʻuwai 3 a 4 mau manawa i ka lā no 15 mau minuke i ka manawa.

MAI noho a kū paha no nā wā lōʻihi. Ke noho ʻoe a kū paha, kūlou a hoʻopololei i kou mau wāwae i kēlā me kēia mau minuke e mālama i ke koko i kou mau wāwae neʻe i kou puʻuwai.

ʻO ka mālama pono ʻana i kou ʻili e kōkua ia e ola i ke olakino. E kamaʻilio me kāu mea hāʻawi ma mua o ka hoʻohana ʻana i nā hamo, nā kalima, a me nā hamo antibiotic. Mai hoʻohana:

• ʻO nā antibiotic kumuhana, e like me neomycin
• ʻO nā lotiona maloʻo, e like me ka calamine
• Lanolin, he moisturizer kūlohelohe
• ʻO Benzocaine a i ʻole nā ​​kalima ʻē aʻe e hoʻopau i ka ʻili

E nānā i nā ʻeha o ka ʻili ma kou wāwae, ʻo ka mea nui ma kou kuʻekuʻe wāwae. Mālama koke i nā ʻeha e pale ai i ka maʻi.

Kāhea i kāu mea hāʻawi inā:

• He ʻeha nā ʻūpō.
• Ke hele a māhuahua nei nā veins varicose.
• Ke kau nei i kou mau wāwae i luna a kū ʻole paha no ka manawa lōʻihi ʻaʻole kōkua.
• He kuni kou a i ʻole ʻulaʻula i kou wāwae.
• Nui aʻe kou ʻeha a ʻū paha.
• Loaʻa iā ʻoe nā ʻeha o ka wāwae.

Ka lawa ʻole o Venous - mālama iā ʻoe iho; Ulcer stasis ulia - mālama pono iā ʻoe iho; Lipodermatosclerosis - mālama pono iā ʻoe iho

ʻO Ginsberg JS. Maʻi maʻi ʻaʻano Peripheral. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 81.

ʻO Hafner A, Sprecher E. Ulcer. I: Bolognia JL, Schaffer JV, Cerroni L, eds. Dermatology. ʻEhā ed. Piladelapia, PA: Elsevier; 2018: chap 105.

ʻO Pascarella L, Shortell CK. Nā maʻi venous maʻamau: ka hoʻokele nonoperative. I: Sidawy AN, Perler BA, hua. ʻO Rutherford's Vascular Surgery a me Endotherapy Therapy. 9th ed. Piladelapia, PA: Elsevier; 2019: chap 157.

• ʻO nā aa koko