Puhi a me ka hānō

ʻO nā mea e hōʻino ai i kāu maʻi āpau a me ka hānō e kapa ʻia nā mea hōʻeuʻeu. He puhipaka ka puhipaka na ka poʻe he hānō.

ʻAʻole pono ʻoe e puhi paka no ka puhi ʻana i mea e hōʻeha ai. ʻO ka hōʻike ʻana i ka puhipaka a haʻi (i kapa ʻia ʻo ka uahi lua) he mea ia e hoʻoulu ai i ka hānō i nā keiki a me nā mākua.

Hiki i ka puhihihi ke hoʻonāwaliwali i ka hana māmā. Ke loaʻa ʻoe i ka hānō a puhi ʻoe, e nāwaliwali loa kou mau māmā. ʻO ka puhi ʻana a puni nā keiki me ka hānō e hoʻonāwaliwali ai lākou i kā lākou hana māmā.

Inā puhi ʻoe, e noi i kāu mea mālama ola e kōkua iā ʻoe e haʻalele. Nui a hewahewa nā ala e haʻalele ai i ka puhipaka. E helu i nā kumu āu e makemake ai e haʻalele. A laila hoʻonohonoho i kahi lā haʻalele. Pono nā poʻe he nui e hoʻāʻo i ka haʻalele ʻana ma mua o hoʻokahi manawa. E hoʻomau i ka hoʻāʻo inā ʻaʻole ʻoe e kūleʻa i ka mua.

E nīnau i kāu mea hāʻawi e pili ana i:

• Nā lāʻau lapaʻau e kōkua iā ʻoe e hōʻoki i ka puhipaka
• Hoʻopau pani hoʻoliʻiliʻi Nicotine
• E hōʻoki i nā polokalamu puhipaka

ʻO nā keiki e kokoke ana i nā poʻe ʻāpaka e ʻoi aku paha i ka:

• Pono e mālama pinepine i ka lumi pilikia
• Miss kula pinepine
• Loaʻa ka hānō i ʻoi aku ka paʻakikī e kaohi
• Loaʻa hou nā anu
• Hoʻomaka e puhipaka iā lākou iho

ʻAʻole pono kekahi e puhi i kou hale. Hoʻopili kēia iā ʻoe a me kāu poʻe kipa.

Pono nā puhipaka e puhipaka i waho a komo i kahi kapa. E mālama ka lole i nā hunaahi uahi mai ka pili ʻana i ko lākou lole. E waiho lākou i ka lole ma waho a waiho i kahi kahi mai kahi keiki me ka hānō.

E noi i ka poʻe e hana ma ka mālama pēpē a kāu keiki, ke kula, a me nā mea ʻē aʻe e mālama i kāu keiki inā puhipaka lākou. Inā hana lākou, e nānā pono e puhi lākou i kāu keiki.

Noho kaawale i nā hale ʻaina a me nā kaola e ʻae i ka puhipaka. A i ʻole e noi no kahi pākaukau kahi mamao loa mai nā poʻe puhipaka i hiki.

Ke huakaʻi ʻoe, mai noho i nā lumi e ʻae i ka puhipaka.

ʻO ka uahi lua ka mea e hōʻeha hou i ka hānō a hōʻeha i nā maʻi āpau i nā mākua.

Inā he poʻe puhipaka ma kāu wahi hana, e nīnau i kekahi e pili ana i nā kulekele e pili ana inā a ma hea e ʻae ʻia ka puhipaka. E kōkua me ka uahi lua i ka hana:

• E ʻike pono i nā ipu pono no nā poʻe puhipaka e hoʻolei aku i kā lākou mau puhipaka a me nā pāʻani.
• E noi i nā hoa hana e puhipaka e kāpae i ko lākou kapa mai nā wahi hana.
• E hoʻohana i kahi peʻahi a wehe i nā puka aniani, inā hiki.

ʻO Balmes JR, ʻo Eisner MD. Hoʻohaumia lewa i loko a me waho. I: Broaddus VC, Mason RJ, Ernst JD, et al, eds. ʻO Murray a me Nadel's Textbook of Respiratory Medicine. ʻElua huaʻōlelo Piladelapia, PA: Elsevier Saunders; 2016: chap 74.

ʻO Benowitz NL, ʻo Brunetta PG. Pilikia puhi puhi a me ka hoʻomaha ʻana. I: Broaddus VC, Mason RJ, Ernst JD, et al, eds. ʻO Murray a me Nadel's Textbook of Respiratory Medicine. ʻElua huaʻōlelo Piladelapia, PA: Elsevier Saunders; 2016: chap 46.

ʻO Viswanathan RK, Busse WW. Ka mālama ʻana i ka hānō i nā ʻōpio a me nā mākua. I: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Nā Manaʻo a me ka Hoʻomaʻamaʻa. 9th ed. Piladelapia, PA: Elsevier; 2020: chap 52.

• Asthma
• Uahi Puka
• Puhipaka