ʻO ka pō ma mua o kou ʻoki kino

Ua hoʻolilo ʻoe i ka manawa a me ka ikaika i ka hele ʻana i kahi manawa, e hoʻomākaukau ana i kou home, a me ke olakino. ʻO ka manawa kēia no ke ʻoki ʻana. E hōʻoluʻolu paha ʻoe a makaʻu paha i kēia manawa.

Hiki ke kōkua i ka mālama ʻana i kekahi mau kikoʻī minuke hope loa i mea e kūleʻa ai kāu ʻoki. Kaukaʻi ʻia i ke ʻano o ke ʻoki āu e loaʻa nei, e hāhai i nā ʻōlelo aʻoaʻo hou aʻe mai kāu kauka olakino.

Hoʻokahi i ʻelua mau pule ma mua o ke kahakaha ʻana, ua haʻi ʻia paha ʻoe e haʻalele i ka lawe ʻana i nā mea lahilahi. ʻO kēia nā lāʻau e paʻakikī i kou kōkō ʻana ke kōpulu, a hiki ke hoʻolōʻihi i ke kahe i kou wā ʻoki. Eia kekahi laʻana o kēia mau lāʻau:

• ʻAspirin
• Ibuprofen (Advil, Motrin)
• Naproxen (Naprosyn, Aleve)
• Clopidogrel (Plavix), warfarin (Coumadin), dabigatran (Pradaxa), rivaroxaban (Xarelto), apixaban (Eliquis)

E lawe wale i nā lāʻau a kāu kauka i haʻi aku ai iā ʻoe e lawe ma mua o ke kaha ʻana, me nā lāʻau lapaʻau. Pono e hoʻopau i kekahi o kēia mau lāʻau i kekahi mau lā ma mua o ke ʻoki ʻana. Inā kānalua ʻoe e pili ana i nā lāʻau e lawe i ka pō ma mua a i ʻole ka lā o ke ʻoki ʻana, e kāhea i kāu kauka.

Mai lawe i nā mea kōkua, nā mea kanu, nā wikamina, a me nā minelala ma mua o ke kaha ʻana inā ʻaʻole i ʻōlelo ʻia e ka mea lawelawe he maikaʻi.

Lawe i kahi papa inoa o kāu mau lāʻau i ka haukapila. Hoʻopili i nā mea i haʻi ʻia iā ʻoe e haʻalele i ka lawe ʻana ma mua o ke kaha ʻana. E hōʻoia e kākau i lalo i ka lāʻau a me nā manawa e lawe ai iā lākou. Inā hiki, lawe i kāu mau lāʻau i loko o kā lākou ipu.

Hiki paha iā ʻoe ke ʻauʻau a ʻauʻau paha i ka pō ma mua a me ke kakahiaka o ke ʻoki.

Ua hāʻawi paha kāu mea hāʻawi iā ʻoe i kahi kopa lāʻau e hoʻohana ai. E heluhelu i nā ʻōkuhi no ka hoʻohana ʻana i kēia kopa. Inā ʻaʻole ʻoe i hāʻawi ʻia i ke kopa lāʻau, e hoʻohana i ke kopa antibacterial i hiki iā ʻoe ke kūʻai ma ka hale kūʻai.

Mai kahi i kahi e hana ʻia. E hana ka mea hoʻolako i kēlā ma ka haukapila, inā pono.

E ʻānai i kou mau manamana lima me kahi palaki. Wehe i ka polish nail a me nā mea hoʻonani ma mua o kou hele ʻana i ka haukapila.

Ua noi ʻia paha ʻoe ʻaʻole e ʻai a inu paha ma hope o kekahi manawa kikoʻī i ke ahiahi ma mua a i ʻole ka lā o ke ʻoki. ʻO ka maʻamau ʻo ia hoʻi nā meaʻai paʻa a me nā wai.

Hiki paha iā ʻoe ke palaki i kou mau niho a holoi i kou waha i ke kakahiaka. Inā haʻi ʻia ʻoe e lawe i kekahi lāʻau i ke kakahiaka o ke kaha, hiki iā ʻoe ke lawe iā lākou me kahi wahi wai.

Inā ʻaʻole ʻoe e manaʻo maikaʻi i nā lā ma mua a i ʻole i ka lā o ke ʻoki ʻana, e kāhea i ke keʻena o kāu kauka. ʻO nā ʻōuli e pono ai i kāu kauka lāʻau e ʻike e pili ana i:

• ʻO nā huhū ʻili a i ʻole nā ​​ʻili ʻili (me ka maʻi herpes)
• ʻEha o ka umauma a i ʻole ka liʻiliʻi o ka hanu
• Cough
• Fiva
• ʻO nā hōʻailona anuanu a maʻi flu paha

Nā lole:

• Nā kāmaʻa hele wāwae pālahalaha me ka pehu a i ʻole crepe ma lalo
• Pōkole a i ʻole sweatpants
• T-pālule
• ʻO kaʻaʻahu ʻauʻau māmā
• Nā lole e komo ai i kou wā e hoʻi ai i ka home (ka lole ʻahu a i ʻole kekahi mea maʻalahi e kau a hemo)

Nā mea mālama pilikino:

• Maka aniani (ma kahi o nā aniani kelepona)
• Palaki niho, ʻāpala niho, a me deodorant
• Heʻe (uila wale nō)

Nā mea ʻē aʻe:

• Crutches, kō, a me ka mea hele wāwae.
• Nā puke a i ʻole nā ​​makasina.
• Nā helu kelepona koʻikoʻi o nā hoaaloha a me nā ʻohana.
• Liʻiliʻi o ke kālā. E waiho i nā mea hoʻonaninani a me nā mea waiwai ʻē aʻe i ka home.

Grear BJ. Nā hana ʻoki lāʻau. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 80.

Neumayer L, Ghalyaie N. Nā loina o ke ʻoki mua a me ka hana. I: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. ʻO Sabiston Textbook of Surgery. 20 ouk. Piladelapia, PA: Elsevier; 2017: chap 10.