Nā kumu weliweli hahau

Hana ʻia kahi hahau ke kahe ke koko i kahi ʻāpana o ka lolo i kū koke. Kapa ʻia ka hahau i kekahi manawa he "hoʻouka lolo a i ʻole he ulia cerebrovascular." Inā ʻoki ʻia ke kahe o ke koko ma mua o kekona kekona, ʻaʻole hiki i ka lolo ke loaʻa nā meaola a me ka oxygen. Hiki i nā pūnaewele lolo ke make, e hōʻino ana i ka hopena mau loa.

ʻO nā mea weliweli nā mea e hoʻonui i kou manawa e loaʻa i kahi maʻi a i ʻole ke ʻano. Kūkākūkā kēia ʻatikala i nā kumu pilikia no ka hahau a me nā mea hiki iā ʻoe ke hana e hōʻemi i kou makaʻu.

ʻO kahi mea weliweli kahi mea e hoʻonui i kou manawa i loaʻa i kahi maʻi a i ʻole pilikia olakino. ʻO kekahi mau kumu pilikia no ka hahau ʻaʻole hiki iā ʻoe ke loli. Hiki iā ʻoe kekahi. ʻO ka hoʻololi ʻana i nā mea pilikia i kāohi ʻia e kōkua iā ʻoe e ola i kahi ola olakino.

ʻAʻole hiki iā ʻoe ke hoʻololi i kēia mau pilikia weliweli.

• Kou makahiki. Piʻi ka makaʻu o ka hahau me ka makahiki.
• Kou moekolohe. ʻOi aku ka nui o ka makaʻu o nā kāne i ka loaʻa ʻana o ka maʻi puʻuwai ma mua o nā wahine, koe wale nō nā mākua makua.
• Kou genes a me ka lāhui. Inā loaʻa i kahi mau maʻi maʻi o kou mau mākua, ʻoi aku ʻoe i ka makaʻu kiʻekiʻe. ʻO ʻAmelika ʻAmelika, ʻAmelika ʻAmelika, ʻAmelika ʻAmelika, Hawaii, a me kekahi ʻAmelika ʻAsia kekahi i ʻoi aku ka nui o ka makaʻina.
• Nā maʻi e like me ka maʻi ʻaʻai, maʻi maʻi ʻōniʻoniʻo, a me kekahi ʻano o ka arthritis.
• Nā wahi nāwaliwali i ka paia artery a i ʻole nā ​​aʻa a me nā aʻa ʻokoʻa.
• Hapai keiki. ʻO lāua a i loko o nā pule ma hope pono o ka hāpai ʻana.

Hele paha nā ʻōpū koko mai ka puʻuwai aku a ālai i nā kīʻaha koko i ka lolo a hōʻeha ʻia Hiki paha kēia i nā poʻe me nā valves puʻuwai manmade a maʻi paha. Hiki paha ia ma muli o kahi kīnā o ka naʻau āu i hānau ʻia ai.

ʻO ka puʻuwai nāwaliwali loa a me ka puʻuwai puʻuwai maikaʻi ʻole, e like me ka atrial fibrillation, hiki ke hana i nā clots koko.

ʻO kekahi mau kumu pilikia no ka hahau ʻana i hiki iā ʻoe ke loli:

• ʻAʻole puhipaka. Inā puhi ʻoe, haʻalele. E noi i kāu kauka no ke kōkua ʻana e haʻalele.
• Ke kaohi nei i kāu kolamu ma o ka papaʻai, hoʻoikaika kino, a me nā lāʻau, inā pono.
• Ke kaohi ʻana i ke koko kiʻekiʻe ma o ka papaʻai, hoʻoikaika kino, a me nā lāʻau, inā pono. E nīnau i kāu kauka i ke ʻano o kou kaomi koko.
• Ka mālama ʻana i ka maʻi diabetes ma o ka papaʻai, hoʻoikaika kino, a me nā lāʻau, inā pono.
• Hoʻomaʻamaʻa ma ka liʻiliʻi 30 mau minuke i kēlā me kēia lā.
• Mālama i kahi kaupaona olakino. ʻAi i nā meaʻai olakino, ʻai liʻiliʻi, a hui pū i kahi papahana hōʻemi kino, inā pono ʻoe e lilo i ka paona.
• Ka palena ʻana i ka nui o ka waiʻona e inu ai ʻoe. ʻAʻole pono nā wahine ma mua o 1 inu i ka lā, a ʻo nā kāne ʻaʻole ma mua o 2 i ka lā.
• Mai hoʻohana i ka cocaine a me nā lāʻau leʻaleʻa ʻē aʻe.

Hiki i nā lāʻau kaohi hānau ke hāpai i kou makaʻi i ke koko koko. ʻOi aku paha nā Clots i nā wahine puhipaka pū kekahi a ʻoi aku ka nui ma mua o 35.

He mea nui ka meaʻai maikaʻi i kou olakino puʻuwai. E kōkua ia i ka mālama ʻana i kekahi o kāu mau kumu pilikia.

• Koho i kahi papaʻai momona i nā huaʻai, nā mea kanu, a me nā ʻanoʻa holoʻokoʻa.
• Koho i nā protein protein, e like me ka moa, ka iʻa, ka pīni a me nā legume.
• Koho i nā huahana hana waiū momona momona, e like me 1% waiū a me nā mea momona momona ʻē aʻe.
• Hōʻalo i ka sodium (paʻakai) a me nā momona i loaʻa i nā meaʻai palai, nā meaʻai i hana ʻia, a me nā mea i hoʻomoʻa ʻia.
• ʻAi i nā huahana holoholona liʻiliʻi a me nā meaʻai liʻiliʻi me ka tī, ka kirimaina, a i ʻole nā ​​hua manu.
• Heluhelu i nā lepili ʻai. E haʻalele i nā momona momona a me nā mea āpau me nā momona hydrogenated a i ʻole hydrogenated momona. ʻO kēia mau momona momona.

E ʻōlelo paha kāu kauka i ka lawe ʻana i ka aspirin a i ʻole ka mea wīwī o ke koko e kōkua i ka pale ʻana i nā clots koko mai ka hana ʻana. Mai lawe i ka aspirin me ka walaʻau ʻole ʻana me kāu kauka. Inā ʻoe e lawe i kēia mau lāʻau, hana i nā mea e pale ai iā ʻoe iho i ka hāʻule ʻana a i ʻole ke hehi ʻana, a hiki i ke kahe ʻana o ke kahe.

E hāhai i kēia mau kulekele a me nā ʻōlelo aʻo a kāu kauka e hoʻohaʻahaʻa ai i kou manawa o ka maʻi ahulau.

Kāohi i ka hahau ʻana; Hahau - pale; CVA - pale; TIA - kāohi

Meschia JF, Bushnell C, Boden-Albala B, et al, ʻAha Kūkākūkā ʻAha ʻAmelika Hui Pū ʻIa; ʻAha Kūkā ma ka hanai maʻi Cardiovascular a me ka hahau; ʻAha Kūkā ma ka Cardiology Clinical; Ka ʻaha kūkā ma nā genomics a me ka biology translational; ʻAha Kūkākūkā Nā ʻōkuhi no ka pale mua ʻana i ka hahau: kahi ʻōlelo no ka poʻe ʻoihana ola kino mai ka American Heart Association / American Stroke Association. Hahau. 2014; 45 (12): 3754-3832. PMID 25355838 www.ncbi.nlm.nih.gov/pubmed/25355838.

Riegel B, Moser DK, Buck HG, a me al. ʻAha ʻAha ʻAhahui ʻAmelika Hui Pū ʻIa e pili ana i ka hanai hānai maʻi hānai a me ka hahau hahau; ʻAha Kūkākūkā no ka maʻi maʻi ākea Peripheral; a me ka ʻaha kūkā e pili ana i ke ʻano o ka mālama a me nā noiʻi e pili ana i nā hopena. Ka mālama ponoʻī ʻana no ka pale ʻana a me ka mālama ʻana i ka maʻi puʻuwai me ka hahau ʻana: kahi ʻōlelo ʻepekema no nā ʻoihana olakino mai ka American Heart Association. ʻO J Am Heart Assoc. 2017; 6 (9). pii: e006997. PMID: 28860232 www.ncbi.nlm.nih.gov/pubmed/28860232.

Whelton PK, Carey RM, Aronow WS, et al. ʻO 2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA alakaʻi no ka pale ʻana, ʻike, loiloi, a me ka hoʻokele ʻana i ke kaomi kiʻekiʻe bood i nā mākua: kahi hōʻike o ke Kulanui ʻAmelika o Cardiology / ʻAmelika. Pūʻulu Hana ʻAhahui Puʻuwai e pili ana i nā ʻōkuhi hoʻomaʻamaʻa lapaʻau. ʻO J Am Coll Cardiol. 2018; 71 (19): e127-e248. PMID: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535.