Kāohi ʻana i nā ulia puʻe

Kāhea ʻia nā puʻupuʻu puʻe i nā bedores, a i ʻole nā ​​ʻeha puʻe. Hiki iā lākou ke hana ke paʻi kou ʻili a me nā mea palupalu i kahi papa ʻoi aku ka paʻakikī, e like me ka noho a me kahi moena, no ka manawa lōʻihi. Hoʻoemi kēia kaomi i ka lako o ke koko i kēlā wahi. Hiki i ka loaʻa ʻole o ke koko ke hana i nā ʻili o ka ʻili i kēia wahi e hōʻino a make paha. Ke hiki kēia, hiki ke hana i kahi ulcer pressure.

Loaʻa iā ʻoe kahi makaʻu i ka hoʻomohala ʻana i kahi ulcer pressure inā ʻoe:

• Noho i ka hapa nui o kou lā i kahi moena a i ʻole kahi noho me ka neʻe iki
• Kaupaona a kaupaona ʻole paha
• ʻAʻole hiki iā ʻoe ke kaohi i kou ʻōpū a i ʻole ka wai paʻa
• Ua hoʻemi i ka manaʻo i kahi o kou kino
• Hoʻolilo i ka manawa i kahi kūlana

Pono ʻoe e hana i nā hana e pale ai i kēia mau pilikia.

ʻO ʻoe, a i ʻole kāu mea mālama, pono e nānā i kou kino i kēlā me kēia lā mai ke poʻo a ka manamana wāwae. E nānā pono i nā wahi e hana pinepine ai nā ulcer pressure. ʻO kēia mau wahi nā:

• Nā kuʻekuʻe wāwae a me nā kuʻekuʻe wāwae
• ʻO nā kuli
• Hip
• Spine
• ʻĀpana tailail
• Kuʻekuʻe lima
• Nā poʻohiwi a me nā poʻohiwi
• Hope o ke poʻo
• Pepeiao pepeiao

Kāhea i kāu mea mālama ola inā ʻike ʻoe i nā hōʻailona o ka ulcer pressure. ʻO kēia mau hōʻailona:

• ʻUlaʻula ʻili
• Nā wahi mehana
• ʻO ka ʻili Spongy a paʻakikī paha
• ʻO ka haki ʻana o nā papa luna o ka ʻili a ʻeha paha

E mālama mālie i kou ʻili e pale aku i nā ulcer pressure.

• Ke holoi, e hoʻohana i ka huluolu a lole paha. MAI holoi ikaika.
• E hoʻohana i ka momona a me nā pale ʻili i kou ʻili i kēlā me kēia lā.
• Maʻemaʻe a me nā wahi maloʻo ma lalo o kou umauma a me kāu auwaha.
• Mai hoʻohana i ka paukū talc a i ʻole nā ​​kopa ikaika.
• E hoʻāʻo ʻaʻole e ʻauʻau a ʻauʻau paha i kēlā me kēia lā. Hiki iā ia ke hoʻomaloʻo hou i kou ʻili.

ʻAi i ka nui o nā calories a me nā protein e noho olakino.

Inu nui i ka wai i kēlā me kēia lā.

E nānā i ka hoʻonui ʻole o kou mau lole i kou makaʻu i ka hoʻomohala ʻana i nā puʻupuʻu puʻe.

• Hōʻalo i nā lole i loaʻa nā kaola mānoanoa, nā pihi, a i ʻole nā ​​ziper e kaomi i kou ʻili.
• MAI komo i nā lole paʻa paʻa loa.
• E mālama i kou kapa mai ka hōʻiliʻili ʻana a i ʻole ka wili ʻana ma nā wahi kahi e kaomi ai kou kino.

Ma hope o ka mimiki ʻana a i ʻole ke neʻe ʻana o ka ʻōpū.

• E hoʻomaʻemaʻe koke i kahi. Maloʻo maikaʻi.
• E noi i kāu mea hāʻawi e pili ana i nā kalima e kōkua i ka pale ʻana i kou ʻili i kēia wahi.

E nānā pono i kāu noho huila i ka nui kūpono nou.

• E nānā i kāu kauka a mea hoʻoponopono kino paha i ke kūpono hoʻokahi a ʻelua mau manawa o ka makahiki.
• Inā loaʻa ke kaupaona, e noi i kāu kauka a i ʻole mea hoʻoponopono kino e nānā pehea ʻoe e kūpono ai i kou noho huila.
• Inā manaʻo ʻoe i ke kaomi ma nā wahi āpau, e hōʻoia i kāu kauka a i ʻole mea hoʻoponopono kino paha e nānā i kou noho huila.

Noho ma luna o kahi pale huʻa a i ʻole ka gel e hoʻopili i kou noho huila. Kōkua pū nā pale hipa maoli e hōʻemi i ke kaomi o ka ʻili. Mai noho ma luna o nā ʻūlū donut.

Pono ʻoe a i kāu mea mālama paha e hoʻohuli i kou kaumaha i kou noho huila i kēlā me kēia 15 a 20 mau minuke. E lawe kēia i ke kaomi mai kekahi mau wahi a mālama i ke kahe o ke koko.

• Lean i mua
• Lean i kekahi ʻaoʻao, a laila hilinaʻi i kekahi ʻaoʻao

Inā hoʻololi ʻoe iā ʻoe iho (neʻe a i ʻole i kou noho huila), hāpai i kou kino i luna me kou mau lima. Mai kauō iā ʻoe iho. Inā pilikia ʻoe i ka lawe ʻana i kāu noho huila, e noi i ka mea hoʻoponopono kino e aʻo iā ʻoe i ke ʻano kūpono.

Inā hoʻoili kāu kahu iā ʻoe, e ʻike pono lākou i ke ala kūpono e neʻe ai iā ʻoe.

E hoʻohana i kahi moena huʻa a i ʻole i piha i ka gel a i ʻole ka ea. E kau i nā pads ma lalo o kou lalo e komo i ka mākū e kōkua i ka maloʻo o kou ʻili.

E hoʻohana i kahi uluna palupalu a i ʻole kahi ʻāpana hua palupalu ma waena o nā ʻāpana o kou kino e kūʻē i kekahi i kekahi a i ʻole i kou moena.

Ke moe nei ʻoe ma kou ʻaoʻao, kau i ka uluna a i ʻole ka huʻa ma waena o kou mau kuli a me nā kuʻekuʻe wāwae.

Ke moe ʻoe ma kou kua, kau i ka uluna a i ʻole ka huʻa:

• Ma lalo o kou kuʻekuʻe wāwae. A i 'ole, kau i kahi uluna ma lalo o kāu mau keiki bipi e hāpai i kou kuʻekuʻe, kahi ala'ē aʻe e hoʻomaha ai i ke kaomi i kou kuʻekuʻe wāwae.
• Ma lalo o kāu wahi tailbone.
• Ma lalo o kou poʻohiwi a me nā poʻohiwi.
• Ma lalo o kou kuʻekuʻe lima.

ʻO nā ʻōlelo aʻoaʻo ʻē aʻe:

• MAI hoʻokomo i nā uluna ma lalo o kou mau kuli. Hoʻokomo ia i kou kuʻekuʻe wāwae.
• Mai kauō iā ʻoe iho e hoʻololi i kou kūlana a i ʻole e hele i loko a i waho paha o kahi moe. ʻO ke kauō ke kumu o ka haki ʻana o ka ʻili. E loaʻa i ke kōkua inā pono ʻoe e neʻe i kahi moena a i ʻole e hele i loko a i waho paha o kahi moe.
• Inā hoʻoneʻe kekahi iā ʻoe, pono lākou e hāpai iā ʻoe a hoʻohana paha i kahi pepa kahakiʻi (kahi pepa kūikawā i hoʻohana ʻia no kēia kumu) e neʻe ai iā ʻoe.
• Hoʻololi i kou kūlana i kēlā me kēia 1 a i 2 mau hola e kāpae i ke kaomi ma kahi o kahi.
• ʻO nā lau a me nā lole e maloʻo a ʻoluʻolu hoʻi, me ka ʻole o nā wrinkle.
• Wehe i kekahi mea e like me nā pine, penikala a i ʻole nā ​​peni, a i ʻole nā ​​dālā mai kou wahi moe.
• Mai hoʻokiʻekiʻe i ke poʻo o kou wahi moe ma mua o kahi kihi 30 kekelē. Mālama ka pālahalaha i kou kino mai ka heʻe ʻana i lalo. E hōʻeha paha ka paheʻe i kou ʻili.
• E hōʻoia pinepine i kou ʻili no nā wahi o ka haki ʻili.

Kāhea koke i kāu mea hāʻawi inā:

• ʻIke ʻoe i kahi ʻeha, ʻulaʻula, a i ʻole nā ​​hoʻololi ʻē aʻe i kou ʻili i hala mau ma mua o kekahi mau lā a i ʻole lilo i ʻeha, mehana, a hoʻomaka paha e hoʻokahe i ka pā.
• ʻAʻole kūpono kāu noho huila.

E kamaʻilio i kāu mea hāʻawi inā he nīnau kāu e pili ana i ka ulcer pressure a pehea e pale aku ai iā lākou.

Kāohi ulana Decubitus; Kāohi iā Bedsore; ʻO ka pale ʻana i ka ʻeha

• Nā wahi e moe ai nā bedores

James WD, Elston DM, Hana iā JR, Rosenbach MA, Neuhaus IM. Nā dermatoses e hopena ana mai nā kumu kino. I: James WD, Elston DM, mālama iā JR, Rosenbach MA, Neuhaus IM eds. Nā maʻi o ka ʻili ʻo Andrews. 13th ed. Piladelapia, PA: Elsevier; 2020: chap 3.

Marston WA. Mālama ʻeha. I: Sidawy AN, Perler BA, hua. ʻO Rutherford's Vascular Surgery a me Endotherapy Therapy. 9th ed. Piladelapia, PA: Elsevier; 2019: chap 115.

ʻO Qaseem A, Humphrey LL, Forciea MA, Starkey M, Denberg TD. ʻO ke Kōmike Alakaʻi Clinical o ke Kulanui ʻAmelika o nā Kauka. Hoʻomaʻamaʻa i nā puʻupuʻu kaomi: kahi kulekele hana hoʻokolohua mai ke Kulanui ʻAmelika o nā Kauka. ʻO Ann Intern Med. 2015; 162 (5): 370-379. PMID: 25732279 pubmed.ncbi.nlm.nih.gov/25732279/.

• Pahu ʻoki ʻole
• Sclerosis lehulehu
• Bladder Neurogenic
• Loaʻa hou ma hope o ka hahau
• Mālama ka ʻili a me ka hoʻomau ʻole
• Pākuʻi ʻili
• ʻ .pala kuamoʻo spinal

• Ke mālama nei i ka spasticity muscle a i ʻole nā ​​spasms
• Keʻai nei i nā calorie keu ke maʻi - nā mākua
• Sclerosis maha - hoʻokuʻu
• ʻO ka ulcer pressure - ka mea e nīnau ai i kāu kauka
• Hahau - hoʻokuʻu

• Nā ʻeha puʻe