Ke hana nei inā loaʻa ka maʻi puʻuwai

ʻO ka loaʻa ʻana o ka hoʻoikaika kino ke loaʻa iā ʻoe ka maʻi puʻuwai he mea nui. Hiki i ka hoʻoikaika kino ke hoʻoikaika i kou puʻuwai puʻuwai a kōkua iā ʻoe e hoʻokele i ke kahe o ke koko a me nā kiʻekiʻe kolesterol.

ʻO ka loaʻa ʻana o ka hoʻoikaika kino pinepine ʻana inā he maʻi puʻuwai kou.

Hiki i ka hoʻoikaika kino ke hoʻoikaika i kou puʻuwai puʻuwai. Hiki ke kōkua iā ʻoe e hana hou me ka ʻole o ka ʻeha o ka umauma a i ʻole nā ​​hōʻailona ʻē aʻe.

Hiki paha i ka hoʻoikaika kino ke hoʻohaʻahaʻa i kou kahe koko a me ka cholesterol. Inā loaʻa ka maʻi diabetes, hiki iā ia ke kōkua iā ʻoe e kaohi i kāu kō kō.

Hiki i ke hoʻoikaika mau ke kōkua iā ʻoe e lilo i ka paona. E hauʻoli pū ʻoe.

E kōkua pū ka hoʻoikaika kino i ka ikaika o kou mau iwi.

E kamaʻilio mau me kāu mea mālama ola ma mua o ka hoʻomaka ʻana i kahi papahana hoʻoikaika kino. Pono ʻoe e nānā i ka palekana āu e makemake ai e hana. He mea nui kēia inā:

• I kēia manawa ua loaʻa ʻoe i kahi puʻuwai puʻuwai.
• Ke ʻeha nei ʻoe i ka umauma a i ʻole kaomi, a me ka hanu ʻole.
• He diabetes kou.
• Loaʻa i kēia manawa kahi hana naʻau a i ʻole ka ʻoki puʻuwai.

E haʻi aku kāu mea hāʻawi iā ʻoe i ka hoʻoikaika kino maikaʻi loa nāu. E kamaʻilio me kāu mea hāʻawi ma mua o kou hoʻomaka ʻana i kahi papahana hoʻoikaika kino hou. E nīnau pū inā he maikaʻi ma mua o kāu hana ʻana i kahi ʻoihana ʻoi aku ka paʻakikī.

Hoʻohana ka hana Aerobic i kou puʻuwai a me kou mau māmā no kahi wā lōʻihi. Kōkua pū ia i kou puʻuwai e hoʻohana ʻoi aku ka oxygen a hoʻomaikaʻi i ke kahe o ke koko. Makemake ʻoe e hoʻoikaika iki i kou puʻuwai i kēlā me kēia manawa, akā ʻaʻole paʻakikī loa.

E hoʻomaka lohi. Koho i kahi hana aerobic e like me ka hele wāwae, ʻauʻau ʻana, ka heʻe māmā ʻana a i ʻole ka paikikala ʻana. Hana i kēia ma kahi o 3 a 4 mau manawa i ka pule.

Hana mau i nā minuke 5 o ke kīloi ʻana a i ʻole ke neʻe ʻana e hoʻomehana i kou mau mākala a me ka puʻuwai ma mua o ka hoʻoikaika kino E hāʻawi i ka manawa e hōʻalili ma hope o kāu hoʻoikaika kino. Hana i ka hana like akā ma ka wikiwiki.

E hoʻomaha i nā manawa ma mua o kou luhi. Inā luhi ʻoe a i ʻole loaʻa nā ʻōuli puʻuwai, kū. E komo i nā lole ʻoluʻolu no ka hoʻoikaika hoʻoikaika āu e hana nei.

I ka wā wela, hoʻoikaika kino i ke kakahiaka a i ʻole ke ahiahi. E makaʻala i ʻole komo i nā lole he nui loa. Hiki iā ʻoe ke hele i kahi hale kūʻai kūʻai i loko e hele wāwae.

Ke anuanu, uhi i kou ihu a me kou waha i ka wā e hoʻomaʻamaʻa ana i waho. E hele i kahi hale kūʻai kūʻai i loko inā anuanu a i ʻole ka hau e hana i waho. E noi i kāu mea hāʻawi inā maikaʻi iā ʻoe e hoʻoikaika i ka manawa ma lalo o ka hau.

Hiki ke hoʻomaikaʻi i ka hoʻomaʻamaʻa ʻana i ke kūpaʻa i kou ikaika a kōkua i kou mau mākala e hana pū me ka ʻoi aku. Hiki i kēia ke maʻalahi i ka hana i nā hana o kēlā me kēia lā. Maikaʻi kēia mau hoʻoikaika ʻana nāu. Akā e hoʻomanaʻo ʻaʻole kōkua lākou i kou puʻuwai e like me ka hoʻoikaika aerobic.

E nānā i kāu papa hana hoʻomaʻamaʻa kaumaha me kāu mea hāʻawi mua. E hele maʻalahi, a mai kānana paʻakikī loa. ʻOi aku ka maikaʻi e hana i nā pūʻulu māmā o ka hoʻoikaika kino ke loaʻa ʻoe i ka maʻi puʻuwai ma mua o ka hana ikaika loa.

Pono paha ʻoe e ʻōlelo aʻoaʻo mai kahi hoʻoponopono kino a hoʻomaʻamaʻa kino paha. Hiki iā lākou ke hōʻike iā ʻoe pehea e hana ai i ka hoʻomaʻamaʻa i ke ala kūpono. E hōʻoia i ka hanu mau ʻana a hoʻololi i waena o ka hana o luna a me lalo. Hoʻomaha pinepine.

Hiki paha iā ʻoe ke koho i kahi papahana hoʻoponopono ʻōpū. E noi i kāu mea hāʻawi inā hiki iā ʻoe ke loaʻa kahi referral.

Inā hoʻokau ka hoʻoikaika i kou puʻuwai, loaʻa paha iā ʻoe ka ʻeha a me nā ʻōuli ʻē aʻe, e like me:

• ʻO ka puʻupuʻu a i ʻole ka uila
• ʻEha ʻeha
• Pākuʻi naʻau ʻole a i ʻole pālū
• Pokole o ka hanu
• Nusea

He mea nui e nānā ʻoe i kēia mau hōʻailona hōʻailona. Kāohi i kāu hana. Hoʻomaha.

ʻIke i ka mālama ʻana i nā hōʻailona o kou puʻuwai inā kū lākou.

Lawe mau i nā pila nitroglycerin me ʻoe inā ua kauoha ʻia kāu mea lawelawe.

Inā loaʻa iā ʻoe nā hōʻailona, ​​kākau i kāu hana a me ka manawa o ka lā. Kaʻana i kēia me kāu mea hāʻawi. Inā maikaʻi ʻole kēia mau ʻōuli a mai hele ʻole ke kū ʻoe i ka hana, e hōʻike koke i kāu mea hāʻawi. Hiki i kāu mea hāʻawi ke hāʻawi iā ʻoe i ka ʻōlelo aʻo e pili ana i ka hoʻoikaika kino ma kāu koho olakino maʻamau.

ʻIke i kāu helu pulse hoʻomaha.ʻIke pū kekahi i kahi helu palekana o ka hoʻohana ʻana i ka pulse. E hoʻāʻo e lawe i kāu lāʻau i kou wā hoʻoikaika. I kēia ala, hiki iā ʻoe ke ʻike inā ke kuʻi nei kou puʻuwai i kahi kaʻina hoʻoikaika kino. Inā kiʻekiʻe loa ia, e hoʻolohi. A laila, lawe hou ia ma hope o ka hoʻoikaika kino e ʻike inā hoʻi hou ia i maʻamau i loko o 10 mau minuke.

Hiki iā ʻoe ke lawe i kāu lāʻau i kou wahi paʻa ma lalo o ke kumu o kou manamana nui. E hoʻohana i kāu papa kuhikuhi a me nā manamana ʻekolu o ka ʻaoʻao ʻaoʻao e ʻimi i kāu pālū a helu i ka helu o nā kaha i kēlā me kēia minuke.

Inu nui i ka wai. E hoʻomaha pinepine i ka wā hoʻoikaika kino a i ʻole nā ​​hana ikaika ʻē aʻe.

Kāhea inā manaʻo ʻoe:

• ʻEha, kaomi, paʻa, a i ʻole ke kaumaha i ka umauma, ka lima, ka ʻāʻī, a me ka ʻāʻā
• Pokole o ka hanu
• ʻEha Gas a i ʻole indigestion
• Pōpō i kou mau lima
• Kuʻi, a inā ʻoe e nalo ke kala
• ʻĀlamalama

ʻO ka hoʻololi ʻana i kāu angina e hōʻino paha i ka maʻi o kou puʻuwai. Kāhea i kāu mea hāʻawi inā kāu angina:

• Lilo i ikaika
• Kū pinepine pinepine ʻia
• Lōʻihi lōʻihi
• Hana ʻia ke hana ʻole a i ka wā e hoʻomaha ana
• ʻAʻole maikaʻi aʻe ke lawe ʻoe i kāu lāʻau

Kāhea pū hoʻi inā ʻaʻole hiki iā ʻoe ke hoʻoikaika kino e like me ka maʻa i hiki iā ʻoe.

Maʻi puʻuwai - hana; CAD - hana; ʻO ka maʻi ahulau coronary - hana; Angina - hana

• Ke hana nei ma hope o ka puʻuwai puʻuwai

Fihn SD, Blankenship JC, Alexander KP, et al. 2014 ACC / AHA / AATS / PCNA / SCAI / STS nānā nui i ka papa kuhikuhi no ka ʻike a me ka mālama ʻana i nā mea maʻi me ka maʻi puʻuwai ischemic paʻa: kahi hōʻike o ka American College of Cardiology / American Heart Association Task Force ma nā Kūlana Kūpono, a me ka ʻAmelika Hui Pū ʻIa no ka ʻoki kino Thoracic, ʻAhahui kahu maʻi Cardiovascular Preventive, ʻAhahui no ka Angiography a me nā hana a Cardiovascular, a me ka Society of Thoracic Surgeons. Kaapuni. 2014; 130: 1749-1767. PMID: 25070666 pubmed.ncbi.nlm.nih.gov/25070666/.

ʻApōpō DA, de Lemos JA. Maʻi maʻi ischemic paʻa. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 61.

ʻO Ridker PM, Libby P, Buring JE. Nā māka makaʻu a me ka pale mua ʻana i nā maʻi puʻuwau coronary. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 45.

Thompson PD, Ades PA. Ma muli o ka hoʻoikaika kino, hoʻopōmaikaʻi hou i ka naʻau. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 54.

• Angina
• ʻOki kino bypass
• ʻOki kino bypass - minimally invasive
• Hewa puʻuwai
• Nā pae kolesterol kiʻekiʻe
• Hahau

• Nā mea kāohi ACE
• Angina - hoʻokuʻu
• Angina - he aha e nīnau aku ai i kāu kauka
• Angina - ke loaʻa iā ʻoe ka ʻeha o ka umauma
• Angioplasty a me stent - puʻuwai - hoʻokuʻu
• Nā lāʻau Antiplatelet - nā mea kūpaka P2Y12
• ʻO ka aspirin a me ka maʻi puʻuwai
• ʻO ka pata, ka margarine, a me nā aila kuke
• Catheterization Cardiac - hoʻokuʻu
• ʻO Cholesterol a me ka nohona
• Cholesterol - he aha e nīnau aku ai i kāu kauka
• Ke kaohi nei i kou kiʻekiʻe o ke koko
• Ua wehewehe ʻia nā momona momona
• ʻLelo aʻoaʻo ʻai wikiwiki
• Puʻuwai puʻuwai - hoʻokuʻu
• ʻOki kino bypass - hoʻokuʻu
• ʻOki kino bypass Heart - minimally invasive - hoʻokuʻu
• Maʻi maʻi puʻuwai - nā mea weliweli
• Hewa ka puʻuwai - hoʻokuʻu
• Ke koko kiʻekiʻe - he aha e nīnau aku ai i kāu kauka
• Pehea e heluhelu ai i nā lepili ʻai
• Papaʻai Mediterranean

• Nā maʻi puʻuwai
• Pehea e hoʻohaʻahaʻa ai i Cholesterol