Diabetes - ke maʻi ʻoe

Ke kali lōʻihi nei e loaʻa ka mālama olakino ke maʻi ʻoe hiki ke alakaʻi i ka maʻi nui loa. Ke loaʻa ʻoe i ka maʻi diabetes, hiki i kahi lohi i ka mālama ʻana ke hoʻoweliweli i ke ola. ʻOiai kahi anuanu liʻiliʻi hiki ke hana i kou maʻi kōkō paʻakikī e kaohi. Hiki i ke kōkō ke kāohi ʻole ʻia ke alakaʻi i nā pilikia olakino hou aku.

Ke maʻi ʻoe, ʻaʻole holo pono ka insulin i kāu mau hunaola a hiki ke kiʻekiʻe aʻe kou kō kō. Hiki i kēia ke hana inā ʻoe e lawe nei i nā kaila maʻamau o kāu mau lāʻau, e like me ka insulin.

Ke maʻi ʻoe, e nānā pono i nā hōʻailona hōʻailona diabetes. Eia nā:

• ʻO ke kō koko kiʻekiʻe e iho ʻole me ka lāʻau
• ʻO Nusea a me ka luaʻi
• ʻO ke kō kō haʻahaʻa e kū ʻole ma hope o kāu ʻai ʻana
• Huikau a hoʻololi paha i kāu ʻano maʻamau

Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona hōʻailona a ʻaʻole hiki ke mālama iā ʻoe iho, e kāhea koke aku i kāu kauka. E ʻike pono i nā lālā o kou ʻohana i nā hōʻailona hōʻailona.

E hōʻoia pinepine i kāu kō kōpaʻa ma mua o ka maʻamau (i kēlā me kēia 2 a 4 mau hola). E hoʻāʻo e mālama i kāu kō kō i lalo o 200 mg / dL (11.1 mmol / L). Aia paha kekahi manawa pono ʻoe e nānā i kāu kō kō i kēlā me kēia hola. E kākau i kāu mau kō kō kō a pau, ka manawa o kēlā me kēia hoʻokolohua, a me nā lāʻau i lawe ʻia.

Inā loaʻa kāu ʻano diabetes 1, e nānā i kāu ketones mimi i kēlā me kēia manawa ke mimi ʻoe.

E ʻai pinepine i nā meaʻai liʻiliʻi. ʻOiai inā ʻaʻole ʻoe e ʻai nui, hiki i kou kō kō ke kiʻekiʻe loa. Inā ʻoe e hoʻohana i ka insulin, pono paha ʻoe i kahi injection o ke insulin a i ʻole nā ​​koina kiʻekiʻe.

Mai hana i ka hoʻoikaika kino ke maʻi ʻoe.

Inā ʻoe e lawe i ka insulin, pono iā ʻoe ke loaʻa kahi lāʻau lapaʻau hōʻino kino glagagon i kuhikuhi ʻia e kāu kauka. E loaʻa mau kēia kini.

Inu i ka nui o nā wai kō-kō ʻole e mālama i kou kino mai ka maloʻo ʻana (maloʻo). Inu ma ka liʻiliʻi he ʻumikūmālua mau ʻoneka (ʻoz) mau kīʻaha (3 liters) o ka wai i ka lā.

ʻO ka manaʻo maʻi ʻaʻole makemake ʻoe e ʻai a inu paha, ka mea kupanaha, hiki ke alakaʻi i kahi kō kō kiʻekiʻe.

Hiki i nā wai ke inu inā make wai ʻoe e hoʻopili pū ʻia:

• Wai
• ʻ sodakala kalapu
• Meaʻai soda (ʻaʻohe caffeine)
• Wai Tomato
• Ka moa moa

Inā ʻoi aku ka kō o kou kō ma mua o 100 mg / dL (5.5 mmol / L) a hāʻule koke paha, maikaʻi ia e inu i nā wai i loaʻa ke kō i loko o lākou. E hoʻāʻo e nānā i ka hopena o kāu kō kō i ke ala like e nānā ai i ka hopena o nā meaʻai i kāu kō kō.

Hiki i nā wai ke inu inā haʻahaʻa kou kō kō:

• Wai ʻāpala
• wai 'alani
• Wai huawaina
• Inu haʻuki
• Kī me ka meli
• Mea inu lemi-lime
• Aina Iʻela

Inā ʻoe e hoʻolei, mai inu a ʻai i kekahi mea no 1 hola. Hoʻomaha, akā, mai moe pālahalaha. Ma hope o 1 hola, e inu i ka soda kopa, e like me ka ale ginger, i kēlā me kēia 10 mau minuke. Inā hoʻomau ka luaʻi e kāhea a ʻike paha i kāu mea hāʻawi.

Ke loaʻa iā ʻoe kahi ʻōpū huhū, hoʻāʻo e ʻai i nā meaʻai liʻiliʻi. E hoʻāʻo i nā ʻōpelu, e like me:

• Bagel a berena paha
• ʻAi palaʻai kuke
• Uala palaoa
• Noodle a i ʻole ka ʻulu laiki
• Paakai paʻakai
• ʻO gelatin-flavored flavour
• Pahukaha Graham

Nui nā meaʻai i ka helu kūpono o nā huaʻāpale (ma kahi o 15 gram) no kāu papaʻai maʻi. E hoʻomanaʻo, i nā lā maʻi he maikaʻi ke ʻai i kekahi mau meaʻai āu e ʻai ʻole ai, inā ʻaʻole hiki iā ʻoe ke ʻai i kāu mau meaʻai maʻamau. ʻO kekahi mau meaʻai e hoʻāʻo ai:

• Hoʻokahi hapalua kīʻaha (120 milliliters, mL) wai ʻāpala
• Hoʻokahi hapalua kīʻaha (120 mL) inu inu palupalu maʻamau (ʻai ʻole, ʻaʻohe caffeine)
• Hoʻokahi hua paʻi hau hauʻono (1 lāʻau)
• ʻElima mau candies paʻakikī paʻakikī
• Hoʻokahi ʻāpana o ka toast maloʻo
• Hoʻokahi kīʻaha kīʻaha (120 mL) i kuke ʻia i kuke ʻia
• ʻEono mau pahū paʻakai
• Hoʻokahi hapalua kīʻaha (120 mL) yogurt paʻahau
• Hoʻokahi kīʻaha (240 mL) inu inu haʻuki
• Hoʻokahi hapalua kīʻaha (120 mL) hau kalima maʻamau (inā ʻaʻole ʻoe e hoʻolei)
• Hoʻokahi hapahā kīʻaha (60 mL) sherbet
• Hoʻokahi kīʻaha hapahā (60 ml) puding maʻamau (inā ʻaʻole ʻoe e hoʻolei)
• Hoʻokahi hapalua kīʻaha (120 mL) gelatin me nā hua ʻono maʻamau
• Hoʻokahi kīʻaha (240 mL) yogurt (ʻaʻole i paʻa), ʻaukake a manu ʻole
• Hana ʻia ʻo Milkshake me hoʻokahi hapa kīʻaha (120 mL) waiū momona momona a me hoʻokahi ʻāpana kōpana (60 ml) hau kalima i kāwili ʻia i ka blender (inā ʻaʻole ʻoe e hoʻolei)

Ke maʻi ʻoe, pono ʻoe e hoʻāʻo e ʻai i ka nui o nā haʻuki i hana maʻamau. Inā hiki, e hāhai i kāu papaʻai maʻamau. Inā paʻakikī ʻoe i ka ale ʻana, ʻai i nā meaʻai palupalu.

Inā ua lawe mua ʻoe i kou insulin a ua maʻi i kou ʻōpū, inu i nā wai a lawa me ka nui o nā huaʻaleʻale āu e ʻai ai. Inā ʻaʻole hiki iā ʻoe ke mālama i ka meaʻai a i ʻole nā ​​wai, hele i ka lumi pilikia no ka mālama ʻana. E loaʻa iā ʻoe nā wai hoʻoipoipo (IV).

Inā loaʻa ʻoe i ke anu a kuni paha, e kamaʻilio me kāu mea hāʻawi.

ʻO ka hapa nui o ka manawa, pono ʻoe e ʻai i kāu lāʻau āpau e like me kāu hana maʻamau. Mai lele a pāpālua i nā lāʻau āpau ke ʻole e haʻi aku kāu mea lawelawe iā ʻoe.

Inā ʻaʻole hiki iā ʻoe ke ʻai i kāu nui o nā huʻohuhu, e kāhea i kāu mea hāʻawi. Hiki paha iā ʻoe ke hoʻololi i kāu lāʻau insulin a i ʻole ka hopena o kāu mau maʻi diabetes a i ʻole nā ​​injection ʻē aʻe. Hiki paha iā ʻoe ke hana i kēia inā ke hoʻonui nei kāu maʻi i kou kō kō ma mua o ka maʻamau.

ʻO ka maʻi ke hoʻonui i ka makaʻu o nā pilikia koʻikoʻi i ʻike ʻia me ka maʻi kō.

Kāhea i kāu mea hāʻawi inā loaʻa iā ʻoe:

• ʻO ke kō kō i ke kiʻekiʻe ma mua o 240 mg / dL (13.3 mmol / L) no ka mea ʻoi aku ma mua o 1 lā
• ʻO nā ketone kaulike me ka nui me kāu hōʻike mimi
• ʻO ka luaʻi a i ʻole ka diarrhea ma mua o 4 mau hola
• ʻO nā ʻehaʻeha a ʻehaʻeha paha
• ʻO ke kuni o 100 ° F (37.7 ° C) a ʻoi aku paha
• Hoʻopilikia i ka neʻe ʻana i kou mau lima a i ʻole nā ​​wāwae
• ʻIke, haʻi ʻōlelo, a i ʻole nā ​​pilikia kaulike
• Huikau a i ʻole nā ​​pilikia hoʻomanaʻo hou

Inā ʻaʻole e kāhea koke kāu mea lawelawe, pono paha ʻoe e hele i ka lumi pilikia. He mea nui loa kēia inā e luaʻi ana ʻoe a i ʻole he diarrhea kāu ma mua o 4 mau hola.

Ka mālama lā maʻi - diabetes; Diabetes - mālama lā lā maʻi; ʻO ke kūpaʻa ʻo Insulin - ka mālama lā lā maʻi. Ketoacidosis - mālama lā lā maʻi; Hyperglycemic hyperosmolar maʻi - maʻi lā mālama

• Mahana wela
• Nā hōʻailona anu

ʻAhahui Diabetes ʻAmelika. 4. Ka loiloi piha olakino a me ka loiloi o nā comorbidities: nā kūlana o ka mālama olakino ma diabetes-2020. Mālama Diabetes. 2020; 43 (Hōʻawi 1): S37-S47. PMID: 31862747 pubmed.ncbi.nlm.nih.gov/31862747/.

Atkinson MA, Mcgill DE, Dassau E, Laffel L. ʻAno 1 diabetes mellitus. I: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. ʻO Williams Textbook of Endocrinology. 14th ed. Piladelapia, PA: Elsevier; 2020: chap 36.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. Diabetes: mālama ʻana i nā lā maʻi. www.cdc.gov/diabetes/managing/flu-sick-day.html. Hoʻohou ʻia Malaki 31, 2020. Loaʻa iā Iulai 9, 2020.

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