Kāpala

ʻO ka sprain kahi ʻeha i nā ligament a puni kahi ami. He ikaika nā ligament, nā olonā maʻalahi e paʻa pū nā iwi. Ke lōʻihi a lohi paha kahi ligament a i ʻole nā ​​waimaka, e ʻeha a pehu ka hui.

Hoʻokumu ʻia nā sprains ke koi ʻia kahi ami e neʻe i kahi kūlana kūlohelohe. ʻO kahi laʻana, "wili" kahi wāwae o kekahi e hoʻonāukiuki i nā ligament a puni ka kuʻekuʻe wāwae.

ʻO nā ʻōuli o ka puʻupuʻu pū kekahi:

• ʻEha hui a ʻeha ʻeha pū kekahi
• ʻŌhū
• ʻOʻoleʻa hui
• ʻO ka ʻili o ka ʻili, ʻo ka pākī hoʻi

ʻO nā ʻanuʻu kōkua mua loa:

• Pili pono i ka hau e hoʻoliʻiliʻi i ka pehu. E wahī i ka hau i ka lole. Mai kau pololei i ka hau i ka ʻili.
• Hoʻopili i kahi mea hoʻoliʻiliʻi a puni ka wahi i hoʻopili ʻia e kaupalena i ka neʻe. Wrap paʻa, ʻaʻole paʻa paʻa. E hoʻohana i kahi mālamalama inā pono.
• E mālama i ka hui pehu i hāpai ʻia ma luna o kou puʻuwai, ʻoiai ʻoe e hiamoe ana.
• E hoʻomaha i ka hui i hoʻopili ʻia no kekahi mau lā.
• Hōʻalo i ke kau ʻana i ke koʻikoʻi ma ka ami no ka mea hiki ke hoʻonui i ka ʻeha. ʻO kahi maʻa no ka lima, a i ʻole nā ​​koʻokoʻo a i ʻole ka paʻa no ka wāwae hiki ke pale i ka ʻeha.

Hiki ke kōkua iā Aspirin, ibuprofen, a i ʻole nā ​​mea ʻeha ʻeha ʻē aʻe. MAI hāʻawi i ka aspirin i nā keiki.

E mālama i ke kaomi mai ka wahi ʻeha a hala ka ʻeha. ʻO ka hapanui o ka manawa, e hoʻōla kahi ʻōpala māmā i 7 a 10 mau lā. He mau pule paha ka hala o ka ʻeha ma hope o ka ʻōpala maikaʻi ʻole. Hiki i kāu kauka olakino ke ʻōlelo i nā koʻokoʻo. Hiki i ke olakino kino ke kōkua iā ʻoe e loaʻa hou ka neʻe a me ka ikaika o ka wahi ʻeha.

E hele koke i ka haukapila a kāhea iā 911 inā:

• Manaʻo ʻoe he iwi haʻihaʻi kou.
• Hōʻike ka hono i waho o ke kūlana.
• He ʻeha koʻikoʻi kou a ʻeha nui paha.
• Lohe ʻoe i kahi kani kani a loaʻa koke nā pilikia i ka hoʻohana ʻana i ka ami.

Kāhea i kāu mea hāʻawi inā:

• ʻAʻole hoʻomaka ka ʻōhū e hele i loko o 2 mau lā.
• Loaʻa iā ʻoe nā ʻōuli o ka maʻi, e laʻa me ka ʻulaʻula, mehana, ʻili ʻeha a i ʻole ke kuni ma mua o 100 ° F (38 ° C).
• ʻAʻole e hala ka ʻeha ma hope o kekahi mau pule.

E hoʻohaʻahaʻa paha kēia mau hana i kāu makaʻu o ka sprain:

• E komo i nā kāmaʻa pale i ka wā o nā hana e hoʻokūpilikiʻi i kou kuʻekuʻe wāwae a me nā hono ʻē aʻe.
• E nānā pono i nā kāmaʻa e kūpono i kou mau wāwae.
• Hōʻalo i nā kāmaʻa kiʻekiʻe.
• Hoʻomaʻamaʻa mau a hoʻolōʻihi ma mua o ka hana hoʻoikaika kino a me nā haʻuki.
• Hōʻalo i nā haʻuki a me nā hana āu i hoʻomaʻamaʻa ʻole ai.

ʻRainpala hui

• Ka mālama mua ʻana i ka ʻeha
• ʻO ka wāwae kuʻekuʻe wāwae - Series

ʻO Biundo JJ. ʻO Bursitis, tendinitis, a me nā maʻi periarticular a me nā lāʻau haʻuki. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 263.

Wang D, ʻElaniberg CD, Rodeo SA. Physiology a me pathophysiology o nā mākala musculoskeletal. I: Miller MD, Thompson SR. nā ʻaoʻao ʻO DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 1.