Keʻai nei i nā calorie keu ke maʻi - nā mākua

Inā maʻi ʻoe a i ʻole e mālama ʻana i ka maʻi ʻaʻai, ʻaʻole ʻoe makemake e ʻai. Akā he mea nui e lawa ka lawa pono o ka protein a me nā calorie i ʻole e lilo ka nui o ke kaupaona. Hiki i ka ʻai ʻana ke kōkua maikaʻi iā ʻoe e lawelawe i kāu maʻi a me nā hopena ʻē aʻe o ka mālama maikaʻi ʻana.

E hoʻololi i kāu ʻano ʻai e kiʻi i nā mea ʻoi aku ka nui o nā calorie.

• ʻAi i ka wā pōloli, ʻaʻole wale i nā manawa pāʻina.
• ʻAi i 5 a 6 mau meaʻai liʻiliʻi i ka lā ma kahi o 3 nui.
• E mālama pono i nā meaʻai māmā.
• Mai hoʻopiha i nā wai ma mua a i ʻole i kāu wā ʻai.
• E noi i kāu mea mālama ola inā hiki iā ʻoe i kekahi manawa ke kīʻaha waina a pia paha me kekahi o kāu mau meaʻai. Hana paha iā ʻoe e makemake e ʻai hou.

E noi i nā poʻe ʻē aʻe e hoʻomākaukau i nā meaʻai na ʻoe. Makemake paha ʻoe e ʻai, akā ʻaʻole lawa paha kou ikaika e kuke ai.

Hana i ka ʻai me ka ʻoluʻolu.

• E hoʻohana i nā kukui māmā a pāʻani i nā mele hoʻomaha.
• ʻAi me ka ʻohana a i ʻole nā ​​hoa aloha.
• E hoʻolohe i ka lekiō.
• E hoʻāʻo i nā meaʻai hou a i ʻole nā ​​meaʻai hou.

Ke manaʻo ʻoe e hana, hana i kahi meaʻai maʻalahi a hoʻopaʻa iā lākou e ʻai ma hope. E noi i kāu mea hoʻolako e pili ana i ka "ʻAi ma nā Whela" a i ʻole nā ​​papahana ʻē aʻe e lawe mai i ka meaʻai i kou hale.

Hiki iā ʻoe ke hoʻohui i nā calories i kāu meaʻai ma ka hana ʻana i kēia:

• E nīnau mua i kāu mea hāʻawi inā maikaʻi inā hana pēlā.
• E hoʻomoʻi i ka waiūpaka a i ʻole ka margarine i nā meaʻai ke kuke ʻoe, a i ʻole kau ʻia ma luna o nā meaʻai i hoʻomoʻa ʻia.
• E hoʻomoʻi i ka waiūpaʻa a hoʻoheheʻe paha i ka tī ma nā mea kanu.
• ʻAi i nā pīni pīnī pīnī, a i ʻole hoʻokomo i ka wai pīnī i nā mea kanu a hua ʻai paha, e like me nā kāloti a me nā ʻāpala.
• E kāwili i ka waiū holoʻokoʻa a i ʻole ka hapalua a me ka hapalua me nā sata kēne.
• Hoʻohui i nā mea hoʻopihapiha protein i ka yogurt, milkshakes, hua leʻaleʻa hua, a i ʻole nā ​​pudding.
• Inu waiū waiū ma waena o nā meaʻai.
• E hoʻohui i ka meli i nā wai momona.

E noi i kāu mea hāʻawi e pili ana i nā mea inu momona wai.

E nīnau pū i kāu mea hāʻawi e pili ana i nā lāʻau e hiki ke hoʻoulu i kou makemake e kōkua iā ʻoe e ʻai.

Ke kiʻi nei i nā calorie hou aku - nā mākua; Chemotherapy - nā calorie; Transplant - nā calorie; Mālama maʻi ʻaʻai - calories

Pūnaewele ʻo National Cancer Institute. Kaʻai kūpono i ka mālama ʻana i ka maʻi ʻaʻai (PDQ) - mana ʻoihana olakino. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-hp-pdq. Hoʻohou ʻia Kepakemapa 11, 2019. Loaʻa iā Malaki 4, 2020.

ʻO Thompson KL, ʻo Elliott L, ʻo Fuchs-Tarlovsky V, ʻo Levin RM, ʻo Voss AC, ʻo Piemonte T. Oncology. ʻO J Acad Nutr Diet. 2017; 117 (2): 297-310. PMID: 27436529 pubmed.ncbi.nlm.nih.gov/27436529/.

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