Mea Kākau: Janice Evans
Lā O Ka Hana: 28 Iulai 2021
HōʻAno Hou I Ka Lā: 16 Nowemapa 2024
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Самомассаж ног. Как делать массаж стоп, голени в домашних условиях.
Wikiō: Самомассаж ног. Как делать массаж стоп, голени в домашних условиях.

Ma ka haukapila ʻoe no ka mea ua hemo a pau a hapa paha o kou wāwae. E loli paha kou manawa hoʻōla ma muli o kou olakino holoʻokoʻa a me nā pilikia i hiki. Hāʻawi kēia ʻatikala iā ʻoe i ka ʻike e pili ana i ka mea e manaʻo ai a pehea e mālama ai iā ʻoe iho i ka wā o kou ola ʻana.

Ua ʻoki ʻia kāu āpau a ʻāpana paha o kou wāwae. Ua loaʻa paha ʻoe i kahi ulia, a i ʻole ua loaʻa kou wāwae i ke koko, maʻi, a i ʻole nā ​​maʻi, a ʻaʻole hiki i nā kauka ke hoʻopakele iā ia.

E kaumaha paha ʻoe, huhū, huhū a kaumaha hoʻi. Kūleʻa kēia mau manaʻo āpau a ala paha i ka haukapila a i kou hoʻi ʻana i ka home. E hōʻoia e kamaʻilio me kāu poʻe lawelawe olakino e pili ana i kou mau manaʻo a me nā ala e loaʻa ai ke kōkua e hoʻokele iā lākou inā pono.

Lōʻihi kou manawa e aʻo ai e hoʻohana i ka mea hele wāwae, a me kahi noho huila. Lawe pū kekahi i ka manawa e aʻo ai e komo a i waho o ka noho huila.

Ke kiʻi nei paha ʻoe i kahi prostesis, kahi lālā i hana ʻia e ke kanaka e pani i kou lālā i hemo. E hoʻolōʻihi ʻia ka manawa no ka hana ʻia ʻana o kāu prostesis. Ke loaʻa ʻoe, e maʻa mau i ka manawa.


Loaʻa paha iā ʻoe ka ʻeha ma kou lālā no nā lā he nui ma hope o kāu ʻoki ʻana. Loaʻa paha iā ʻoe kahi manaʻo e waiho mau ana kou lālā. Kapa ʻia kēia ʻano phantom sensation.

Hiki i ka ʻohana a me nā hoaaloha ke kōkua. ʻO ke kamaʻilio pū ʻana me lākou e pili ana i kou mau manaʻo e hōʻoluʻolu paha ʻoe. Hiki iā lākou ke kōkua iā ʻoe e hana i nā mea a puni kou hale a ke hele ʻoe i waho.

Inā kaumaha a kaumaha paha ʻoe, e nīnau i kāu mea hāʻawi e pili ana i ke ʻike ʻana i kahi kākā'ōlelo olakino noʻonoʻo no ke kōkua me kou mau manaʻo e pili ana i kāu ʻoki ʻana.

Inā loaʻa ʻoe i ka maʻi diabetes, e mālama pono i kāu kō kō.

Inā loaʻa ʻole ke kahe koko maikaʻi ʻole, e hāhai i nā kuhikuhi a kāu mea hāʻawi no ka papaʻai a me nā lāʻau. Hāʻawi paha kāu mea hāʻawi iā ʻoe i nā lāʻau no kou ʻeha.

ʻAi paha ʻoe i kāu mau meaʻai maʻamau ke hoʻi mai ʻoe i ka home.

Inā puhi ʻoe ma mua o kou ʻeha, kū ma hope o kāu ʻoki ʻana. Hiki i ka puhihihi ke hoʻololi i ke kahe o ke koko a hoʻolohi i ka hoʻōla. E noi i kāu mea nāna e hāʻawi i ke kōkua ma ka pehea e haʻalele ai.

Hana i nā mea e kōkua iā ʻoe e ikaika a hana i kāu hana i kēlā me kēia lā, e like me ka ʻauʻau ʻana a me ka kuke ʻana. E hoʻāʻo ʻoe e hana i ka mea hiki ma kāu iho.


Ke noho nei ʻoe, e mālama pololei i kou kumu a pae. Hiki iā ʻoe ke kau i kou ʻaʻā ma ka papa padded e kū pololei i kou wā e noho ana. Hiki iā ʻoe ke moe i kou ʻōpū e hōʻoia i ka pololei o kou wāwae. Hiki i kēia ke kōkua i ka pale o kou mau hono.

E hoʻāʻo ʻaʻole e hoʻohuli i kāu ʻōiwi i waho a i waho ke moe ʻoe i kahi moe a noho paha i kahi noho. Hiki iā ʻoe ke hoʻohana i nā kāwele i ʻōwili ʻia a i ʻole nā ​​kapa moe e pili ana i kou mau wāwae e mālama i ka laina me kou kino.

Mai hele i kou mau wāwae ke noho ʻoe. Hiki iā ia ke ho'ōki i ke kahe o ke koko i kāu kumu.

Hiki iā ʻoe ke hāpai i ka wāwae o kou wahi moe e pale i kou ʻōni mai ka pehu ʻana a i mea e hōʻoluʻolu ai i ka ʻeha. Mai hoʻokau i kahi uluna ma lalo o kou kumu.

E hoʻomaʻemaʻe a maloʻo i kou ʻeha ke ʻole e haʻi ka mea hāʻawi iā ʻoe he maikaʻi ke pulu. E hoʻomaʻemaʻe i kahi e puni ana i ka ʻeha me ka mālie me ke kopa me ka wai. Mai hamo i ka ʻokiʻoki. E ʻae i ka wai e kahe mālie ma luna ona. Mai ʻauʻau a ʻauʻau.

Ma hope o ka hoʻōla ʻia ʻana o kou ʻeha, e wehe ia i ka lewa ke ʻole a haʻi aku kahi kahu a kahu iā ʻoe i kahi ʻokoʻa. Ma hope o ka hemo ʻana o nā lole, holoi i kou kumu i kēlā me kēia lā me ke kopa me ka wai ʻoluʻolu. Mai pulu ia. Hoʻomaloʻo maikaʻi.


Nānā i kou kumu i kēlā me kēia lā. E hoʻohana i ke aniani inā paʻakikī iā ʻoe e ʻike a puni ia. E nānā no nā wahi ʻulaʻula a lepo paha.

Hōʻaʻahu i kāu kāʻei paʻa i nā manawa āpau. Hoʻopaʻa hou iā ia i kēlā me kēia 2 a 4 mau hola. E nānā pono ʻaʻohe lipolo i loko. E ʻaahu i kou mea pale ʻōiwi i kēlā me kēia manawa āu i waho o kahi moe.

E noi i kāu mea nāna e hāʻawi i ke kōkua me ka ʻeha. ʻElua mea e kōkua paha:

  • Ke kāomi ʻana i ka ʻili a i nā pōʻai liʻiliʻi ma ke kumu, inā ʻaʻole ʻeha kēlā
  • ʻO ka hamo ʻana i ka ʻili a kuʻū mālie me ke olonā a i ʻole ka pulupulu palupalu

Moe i kou ʻōpū 3 a 4 mau manawa i ka lā no kahi o 20 mau minuke. E kīloi kēia i kou mākala hip. Inā loaʻa iā ʻoe kahi ʻoki ma lalo o ke kuli, hiki iā ʻoe ke waiho i kahi uluna ma hope o kāu keiki bipi e kōkua ai e hoʻopololei i kou kuli.

Hoʻomaʻamaʻa hoʻoneʻe ma ka home.

  • E hele ʻoe mai kou wahi moe a i kou noho huila, kahi noho, a i ʻole ka lua.
  • E hele mai kahi noho i kou noho huila.
  • E hele mai kou noho huila i ka lua.

Noho paʻa me kāu mea hele e like me ka hiki.

E noi i kāu mea hāʻawi mai aʻoaʻo e pili ana pehea e pale ai i ka paʻa paʻa.

Kāhea i kāu mea hāʻawi inā:

  • ʻIke ʻulaʻula kou ʻōiwi a i ʻole he mau ʻulaʻula ma kou ʻili e piʻi ana i kou wāwae
  • Manaʻo kou ʻili e hoʻopā
  • Aia ka ʻōhū a i ʻole ka ʻōhū ʻana a puni ka ʻeha
  • Aia kekahi kahe a kahe hou mai ka ʻeha
  • Aia he mau puka hou i loko o ka ʻeha, a i ʻole ʻili e ʻume ana i ka ʻili a puni ka ʻeha
  • Aia kou mahana ma luna o 101.5 ° F (38.6 ° C) ʻoi aku ma mua o hoʻokahi manawa
  • ʻEleʻele kou ʻili a puni ka ʻōpala a ʻeha paha a ʻeleʻele paha
  • ʻOi aku ka ʻeha o kou ʻeha a ʻaʻole nā ​​kauka ʻeha e kaohi iā ia
  • Ua nui aʻe kou ʻeha
  • Ke hele mai nei kahi pilau o ka ʻeha

Hoʻonui - wāwae - hoʻokuʻu; Ma lalo o ka ʻoki ʻana o ke kuli - hoʻokuʻu; Hoʻokiʻoki BK - hoʻokuʻu; Ma luna o ke kuli - hoʻokuʻu; AK - hoʻokuʻu; Hoʻokiʻoki trans-femoral - hoʻokuʻu; Hoʻokiʻoki trans-tibial - hoʻokuʻu

  • Mālama kumu

ʻO Lavelle DG. Nā hoʻoliʻiliʻi o ka pae lalo. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 16.

ʻO Rose E. Hoʻokele o nā ʻoki. I: Roberts JR, Custalow CB, Thomsen TW, eds. ʻO Roberts a me Hedges 'Nā Kauka Lapaʻau i ka Medicine Emergency a me ka Care Acute. ʻEpekema 7 Piladelapia, PA: Elsevier; 2019: chap 47.

Pūnaewele ʻo US Department of Veterans Affairs. ʻO ka papa hana hoʻomaʻamaʻa ʻoihana VA / DoD: Ka hoʻōla hou ʻana i ka ʻoki ʻana o nā lālā o lalo (2017). www.healthquality.va.gov/guidelines/Rehab/amp. Hoʻohou ʻia ʻOkakopa 4, 2018. Loaʻa iā Iulai 14, 2020.

  • Blastomycosis
  • ʻO ka maʻi maʻi maʻi
  • ʻO ka ʻoki wāwae a me ka wāwae paha
  • ʻO ka maʻi peripheral artery - nā wāwae
  • Nā ʻōlelo aʻoaʻo pehea e haʻalele ai i ka puhipaka
  • ʻOki ʻoki
  • ʻAno diabetes he 1
  • ʻAno 2 diabetes
  • Ka palekana i ka lumipaku no nā mākua
  • Ke kaohi nei i kou kiʻekiʻe o ke koko
  • Diabetes - ulcer wawae
  • Hoʻokiʻoki wāwae - hoʻokuʻu
  • ʻO ka ʻoki wāwae a me ka wāwae paha - hoʻololi i ka lole
  • Ka mālama ʻana i kāu kō kō
  • ʻEha ʻeha Phantom
  • Pāleʻa ka pale ʻana
  • Ke pale nei i ka hāʻule - he aha e nīnau aku ai i kāu kauka
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