Zinc: he aha ia, he aha ia a pehea e hoʻopau ai

Anter

• Nā pono olakino o ka kiniki
• Pehea e hoʻopau ai i ka zinc
• Pehea e ʻike ai inā nele wau i ka zinc
• Ka pōʻino o ka zinc oi aku no ke olakino

ʻO ka Zinc kahi mineral nui a koʻikoʻi no ka mālama ʻana i ke olakino no ka mea komo ia i loko o 300 mau hopena kemika i ke kino. No laila, ke haʻahaʻa i ke kino, hiki iā ia ke kumu i kekahi mau loli, keu hoʻi i ka ʻōnaehana pale a me ka hana ʻana o nā homone.

ʻO nā kumu waiwai nui o ka zinc nā meaʻai holoholona e like me ka ʻōpelu, ka ʻōpae, a me ka pipi, ka moa, ka iʻa a me ke ake. ʻO ka germ germ, ka palaoa piha, nā nati, nā palaoa, nā mea kanu a me nā kōkō i waiwai i ka zinc, akā ʻo nā hua a me nā mea kanu i ka nui, ʻoiai he zinc, ʻaʻole ia nā kumu waiwai maikaʻi loa no ka mea ʻaʻole lākou e ʻae i ka lawe maikaʻi ʻana o kēia mineral.

Nā pono olakino o ka kiniki

Aia kekahi mau kumu e hōʻoia ai i ka nui o ka ʻai ʻana i nā meaʻai i waiwai i ka zinc, akā naʻe, ʻo kekahi o nā mea nui e hoʻopili pū me:

1. Hāʻawi i ka lauoho palupalu a me ka ʻōlinolino, e hakakā ana i ka nalo ʻana o ka lauoho;
2. Kōkua i ka omo ʻana o ka wikamina A;
3. Kōkua i ka mālama ʻana i ke kaumaha;
4. Hoʻoulu i ka hana thyroid;
5. Pale aku i nā maʻi maʻi no ka mea hana ia i ka ʻōnaehana paleʻea;
6. Kāohi i ka maʻi ʻaʻano 2;
7. Hoʻomaʻamaʻa i ka hōʻeha ʻeha;
8. Kāohi i ka helehelena o ke kanesa;
9. Kōkua i ka mālama ʻana i ka huehue;
10. Pale aku i ka maʻi ʻaʻai a me ka ʻelemakule, ʻoiai he hana antioxidant kāna.

Eia nō naʻe, i ke komo ʻana i ka nui o nā hopena o ke kino, he hana nui ʻē kā ka zinc, ʻoi loa ma nā pae neuronal a me nā hormonal.

Pehea e hoʻopau ai i ka zinc

ʻO Zinc kahi mineral i hana ʻole ʻia e ke kino o ke kanaka, no laila pono e hoʻopili ʻia e ka meaʻai. ʻO nā meaʻai i ʻoi aku ka zinc me nā mea o nā holoholona, ​​e like me ka ʻōlio, ka pipi a me ke ake, akā naʻe, ʻo kekahi mau meaʻai o ke kumu mea kanu he koho maikaʻi nō hoʻi ia, e like me nā ʻalemona a me nā hua ʻumeke. No laila, ʻo ka ʻai ʻana i kahi papaʻai e hoʻopili ana i kēia ʻano meaʻai ua lawa ia e mālama ai i nā pae zinc.

Eia nō naʻe, ke hemahema ka zinc i loko o ke kino, me ka hoʻohui ʻana i ka meaʻai, pono nō paha ia e hoʻohui me ka zinc, akā i kēia hihia, he mea nui ia he alakaʻi mai ke kauka a i ʻole ka mea hānai, mai ka ʻoi aku. ʻo ka kiniki hiki ke hoʻopau i nā mea hōʻino.

E nānā i kahi papa inoa o nā 15 mau meaʻai momona-zinc.

Pehea e ʻike ai inā nele wau i ka zinc

ʻAʻohe o ka zinc o ka zinc e ʻai i nā ʻano meaʻai like ʻole. Eia naʻe, ʻo ke ala wale nō e hōʻoia inā loaʻa ʻole ka zinc i loko o ke kino e hana i kahi hōʻoia koko a mimi paha e helu i ka nui o kēia mineral. ʻO nā kumukūʻai kūmole no ka zinc i ke koko he 70 a 120 µg / dL a hiki i 900 µg / g i ka mimi.

Hiki i ka hemahema Zinc ke alakaʻi i nā ʻōuli e like me:

• Hoopanee i ka hoola eha;
• Nawaliwali, palupalu a keʻokeʻo nā kui;
• Lauoho maloo a palupalu;
• Lilo ka lauoho;
• Hoʻololi i ka ʻono.

Ma waho aʻe o kahi papaʻai haʻahaʻa i ka zinc, ʻo ka nele o kēia mineral i pinepine i nā poʻe i loaʻa i nā hālāwai hemodialysis a i ʻole kahi hihia o ka diarrhea koʻikoʻi a hoʻomau. Hiki i kekahi mau lāʻau lapaʻau ke alakaʻi i kēia hemahema a hoʻopili pū me: antihypertensive drug, thiazide diuretics, omeprazole a me sodium bicarbonate, no ka laʻana.

Ka pōʻino o ka zinc oi aku no ke olakino

E like me ka hemahema o ka hemahema, hiki i ka zinc keu aku ke hōʻeha i ke olakino a hiki ke hōʻeha i nā ʻōuli e like me ka luhi, ke kuni a me ka ʻeha o ka ʻōpū. ʻO kekahi mau hanana i hiki ke alakaʻi i kēia hoʻonui ʻana ʻoi aku ka nui o ka Zinc supplementation a ma nā hihia o nā maʻi e like me ka puʻuwai puʻuwai mau, osteosarcoma a i ʻole atherosclerosis, no ka laʻana.