Zeaxanthin: he aha ia a he aha ia a no hea e loaʻa ai

Anter

• He aha nā pono olakino
• 1. Kāohiʻana i nā maʻi maʻi maʻi maʻi
• 2. Hāʻawi i ka ʻike i ke olakino
• 3. Kāohi i ka ʻelemakule o ka ʻili
• 4. Kōkua e pale aku i kekahi mau maʻi
• Loaʻa nā meaʻai i ka zeaxanthin
• Pākuʻi Zeaxanthin

ʻO Zeaxanthin kahi carotenoid like loa me ka lutein, hāʻawi i kahi melemele melemele pigmentation i nā meaʻai, pono i ke kino, no ka mea ʻaʻole hiki ke synthesize iā ia, a hiki ke kiʻi ʻia ma o ka lawe ʻana i nā meaʻai, e like me ka palaoa, ka milo, kale , lettuce, broccoli, peas a me ka hua manu, no ka laʻana, a i ʻole ka hoʻohui.

He nui nā pono olakino e loaʻa i kēia mea, e like me ka pale ʻana i ka ʻelemakule ʻōpio a me ka pale ʻana i nā maka mai nā ʻaoʻao kūwaho, no ka laʻana, ka mea ma muli o kāna mau antioxidant.

He aha nā pono olakino

Ma muli o kāna mau waiwai antioxidant, zeaxanthin i kēia mau pono olakino:

1. Kāohiʻana i nā maʻi maʻi maʻi maʻi

Pale aku ʻo Zeaxanthin i ka atherosclerosis, no ka mea, pale ia i ka hōʻiliʻili a me ka hoʻowali ʻia ʻana o LDL (kolesterol maikaʻi) i loko o nā aʻa, e hoʻēmi ana i ka makaʻu o ka maʻi maʻi ʻōpū.

2. Hāʻawi i ka ʻike i ke olakino

Pale aku ʻo Zeaxanthin i nā maka mai nā pōʻino i hoʻokumu ʻia e nā radical free, ʻoiai ʻo kēia carotenoid, e like me ka lutein, ʻo ia wale nō ka mea i waiho ʻia ma ka retina, ʻo ia nā mea nui o ka pigula macula, ka pale ʻana i nā maka mai nā kukuna UV i hoʻokuʻu ʻia e ka lā, e like me ke kukui polū i hoʻoili ʻia e nā hāmeʻa e like me nā kamepiula a me nā kelepona paʻalima.

No kēia kumu, hāʻawi pū ka zeaxanthin i ka pale ʻana i ka hoʻokumu cataract, retinopathy diabetic a me ka degeneration macular i hoʻokomo ʻia i ʻelemakule, a kōkua i ka hoʻopau i ka mumū i ka poʻe me uveitis

3. Kāohi i ka ʻelemakule o ka ʻili

Kōkua kēia carotenoid i ka pale ʻana i ka ʻili mai ka hōʻino ultraviolet mai ka lā, ka pale ʻana i ka wā ʻelemakule, hoʻomaikaʻi ʻana i kona helehelena, a me ka pale ʻana i ka maʻi ʻaʻai ʻili.

Hoʻohui ʻia, kōkua ia i ka hoʻolōʻihi ʻana i ka ʻili, e nani a nani ai hoʻi ka lole.

4. Kōkua e pale aku i kekahi mau maʻi

Mālama ka hana antioxidant o zeaxanthin i ka DNA a hoʻonāukiuki i ka ʻōnaehana pale, e kōkua ana i ka pale ʻana i nā maʻi maʻi mau a me kekahi ʻano o ka maʻi ʻaʻai. Hoʻohui ʻia, kōkua pū ia e hōʻemi i ka mumū, ma muli o ka hiki ke hōʻemi i nā kaha kuni.

Loaʻa nā meaʻai i ka zeaxanthin

ʻO kekahi mau meaʻai o ka muliwai i loko o ka lutein he kale, pāhiri, spinach, broccoli, peas, lettuce, Brussels sprouts, melons, kiwi, orange, grapes, peppers, corn and egg, no ka laʻana.

ʻO ka papa aʻe e papa ana i kekahi mau meaʻai me zeaxanthin a me kā lākou nui.

He mea nui e hoʻomaopopo i ka momona e hoʻonui i ka omo o zeaxanthin, no laila ke hoʻohui nei i kahi aila ʻoliva a i ʻole ka aila niu i ka kuke ʻana hiki ke hoʻonui i ka omo.

Pākuʻi Zeaxanthin

I kekahi mau hihia, aʻoaʻo paha ia e hoʻopiha me zeaxanthin, inā paipai ke kauka a me ka mea hānai. ʻO ka maʻamau, ʻo ka mahele lāʻau i koi ʻia o zeaxanthin he 2 mg i kēlā me kēia lā, eia nō naʻe, he mea nui e hoʻomaopopo, i kekahi mau manawa, hiki i ke kauka ke koi i kahi lāʻau kiʻekiʻe, e like me nā mea puhipaka, ʻo kahi laʻana.

ʻO kekahi mau laʻana o nā mea hoʻopihapiha me kēia carotenoid i loko o ka haku mele ʻo Totavit, Areds, Cosovit a ʻo Vivace paha, e laʻa me ka zeaxanthin i loaʻa i nā mea ʻē aʻe i kā lākou haku mele ʻana, e like me ka lutein, a me kekahi mau huaora a me nā minelala. ʻIke pū kekahi i nā pono o ka lutein.