ʻO kēia mau 3-Ingredient Blueberry Mini Muffins e hana hou iā ʻoe e like me ke kamaliʻi

Anter

• Māmā Mini Blueberry Oat Muffins
• Nānā no

Makemake ʻoe i kahi mea mahana a hou mai ka umu - akā ʻaʻole makemake ʻoe i ka makani ʻino ma kāu lumi kuke e kiʻi ana i 20 meaʻai, hana ʻino nui, a kali i hoʻokahi hola no kahi mea e baʻa ai, a nalowale i nā hola wale nō?

Ke nīnau nei hoʻi i ka nīnau: Pono ʻoe i kēlā mau meaʻai a pau i ka wā e hana ai i nā meaʻai bakena? Ma hope o kahi noʻonoʻo noʻonoʻo liʻiliʻi, ʻike wau ʻaʻole pono ʻoe i ka ʻewalu a 10 mau meaʻai kuʻuna - ʻoiaʻiʻo, ʻaʻole pono ʻoe i ʻelima.

ʻO ia kaʻu i hiki mai ai me kēia Mini Blueberry Oat Muffins. Aia nā mea ʻai i kaʻu puke kuke hou, ʻO ka Buke Kuki 3-Ingredient maikaʻi loa, ʻo ia ka mea e maʻalahi a wikiwiki ai nā loina - a ʻoi aku ke olakino ma mua o kā lākou mau kuʻuna kuʻuna. Heʻoiaʻiʻo loa kēia no nā mea i hoʻomoʻa ʻia. Ma mua o ka hoʻohana ʻana i ka palaoa no kēia mau meaʻai, ua hana wau i kaʻu iho me ka hoʻohana ʻana i nā oats ʻōwili kahiko. E kau wale i ka oats i loko o ka blender a hiki i ka oats ke kūlike i ka palaoa. A laila hiki iā ʻoe ke hoʻohana i kēia palaoa oat DIY i nā ʻano like ʻole. (No ka laʻana, aia i loko o kēia meaʻai no 3-Ingredient, No-Bake Almond Oat Bites.)

ʻO nā mea nui ʻekolu o kēia meaʻai penei:

• ʻO nā mea kahiko kahiko: Hoʻopili ʻia i loko o kahi ʻano palaoa i loko o ka blender, hui maikaʻi ʻia me nā huaʻai maʻemaʻe a i ʻole nā ​​​​huaʻai, e like me ka applesauce i loko o kēia meaʻai. Hāʻawi pū ia i ka fiber soluble, he mea nui ia no ka mea e kōkua i ka lohi i ka wikiwiki o ke komo ʻana o nā kō a me nā momona i kou kahe koko, e hāʻawi iā ʻoe i kahi lako mau o ka ikehu.
• ʻAla ʻala ʻole: He meaʻono ʻo Applesauce iā ia iho, no laila ʻaʻohe pono e kūʻai i kahi mana momona. Hāʻawi ka applesauce unsweetened i kahi pā o ke kō maoli i kēia mau kīʻaha oat. ʻO ia hoʻi ka mea pulu (me ka ʻaila ʻoliva) e hui pū me kāu oats pulu maloʻo.
• Blueberry: Inā ʻoe e hoʻohana i ka hou a i ʻole ka hau a hoʻoheheʻe ʻia, ʻo kēia mau hua hue nani i hoʻonui i ka momona a me ka waha. ʻO lākou kekahi kumu waiwai maikaʻi loa o ka huaʻai K, ka huakine antioxidant C, a me ka manganese mineral. Ua piha pū lākou me nā antioxidants i kapa ʻia he anthocyanidins, i loaʻa i ka meaʻai he uliuli a ʻulaʻula paha. (E heluhelu e pili ana i nā pono ʻē aʻe o nā blueberry.)

Ma waho aʻe o nā meaʻai ʻekolu ma luna, aia i loko o kēia ʻano meaʻai ʻelua mau meaʻai maʻalahi e loaʻa iā ʻoe ma ka home: ka paʻakai a me ka ʻaila ʻoliva. Hoʻohana kēia mau muffins mini oat i kahi paʻi o ka ʻaila ʻoliva i loko o ka paila e hoʻohui i kahi momona maikaʻi a me kahi pipi o ka paʻakai e kaulike i ka ʻono o ka hua.

Māmā Mini Blueberry Oat Muffins

Hana: 12 muffins

Ka manawa kuke: 18 minuke

Ka manawa holoʻokoʻa: 25 mau minuke

Nā mea hoʻohui

• 1 kīʻaha nui-flake (kahiko) ʻōwili ʻia
• 1 kīʻaha applesauce ʻole
• 1/2 kīʻaha blueberry, hou a paʻa paha a hoʻoheheʻe ʻia
• 2 aila aila ʻoliva, a me nā mea hou aʻe no ka ipu muffin mini
• 1/8 tsp paʻakai

Nā kuhikuhi

1. E puhi mua i ka umu a 350 ° F.
2. E palaki i ka ipu muffin mini me kahi aila.
3. E kau i nā ʻoka i loko o ka mea kāwili a meaʻai paha a me ka pulse a hiki i ka hōʻea ʻana o ka oat i kahi kūlike palaoa, ma kahi o 1 mau minuke. E hoʻomoʻi i ka ʻōpala, ka ʻaila ʻoliva a me ka paʻakai a kāwili ʻia a hiki i ka laumā.
4. E kau i ka hui oat i loko o kahi kīʻaha liʻiliʻi a e pelu mālie i nā blueberries.
5. E mahele like i ka ʻāpana i waena o nā kīʻaha muffin. E kāomi i ka ipu muffin ma luna o ka pā i kekahi mau manawa e hemo ai i nā huʻa i loko o ka paila. Hoʻopiha i nā kīʻaha muffin i hoʻohana ʻole ʻia me ka wai.
6. Hoʻomoʻa a hiki i ka muffins ʻeleʻele gula ma luna a hōʻoia ʻia i hoʻokomo ʻia i waenakonu e hoʻomaʻemaʻe, ma kahi o 18 mau minuke.

Kuleana kope iā Toby Amidor, ʻO ka puke Kuki 3-Ingredient maikaʻi loa: 100 mau meaʻai wikiwiki a maʻalahi no kēlā me kēia kanaka. Nā puke ʻo Robert Rose, ʻOkakopa 2020. ʻO ke kiʻi na Ashley Lima. Mālama ʻia nā kuleana a pau.

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