ʻO kāu papahana ma hope o ka puaʻa

Anter

• Hana i kahi hōʻoiaʻiʻo maoli
• Loaʻa ka H20 lawa
• ʻAi i nā meaʻai kaulike
• E hoʻopiha i ka fiber e paʻi i ka Bloating
• Hana i ka hou
• Nānā no

Inā ʻelua mau ʻāpana keke a me nā aniani ʻelua o ka waina ma ka pāʻina hānau o ka hoa i ka pō nei? Mai hopohopo! Ma kahi o ka lawehala ʻana e pili ana i ka huhū hānai ʻana o ke aumoe, i hiki ai ke alakaʻi i kahi pōʻai hewa o ka ʻai nui, e hoʻāʻo i kēia ʻelima pae.

Hana i kahi hōʻoiaʻiʻo maoli

ʻO iStock

E like me ka piha a kaumaha hoʻi e like me kou manaʻo, ʻaʻole wahaheʻe nā helu. Lawe ʻia he 3,500 keu calorie e loaʻa i hoʻokahi paona o ka momona o ke kino. No laila inā ʻaʻole ʻoe e ʻai i ʻelima ʻāpana keke a inu ewalu mau aniani o ka waina, aia ʻoe i ka moakaka. ʻOiai ʻoe ma waho o ka lou no kēia manawa, eia hou nā mea huna e hoʻōki i ka ʻai ʻana.

Loaʻa ka H20 lawa

ʻO iStock

Ke make wai nei ka wai ʻona, no laila e hōʻoia ʻoe e ʻai nui i ka wai. Inu ʻewalu a 10 mau kīʻaha i loko o ka lā e kīkiʻi i ka nui o ka sodium e hiki ai ke mālama i ka wai. Eia kekahi, kōkua ka wai inu iā ʻoe e piha.

ʻAi i nā meaʻai kaulike

ʻO iStock

ʻO ka pōloli pinepine e hoʻihoʻi i ke ahi, hoʻolohi i kāu metabolism, a hoʻonohonoho iā ʻoe no kahi binge hou ma hope. ʻO ka manawa kēia e mālama i kāu pālolo me nā meaʻai olakino a hoʻolālā i nā meaʻai momona no ka pule e hiki mai ana. Inā loaʻa iā ʻoe ka manawa, hoʻomākaukau i kekahi mau kīʻaha no laila ʻaʻole ʻoe e hoʻowalewale ʻia e kauoha i ka lawe ʻana ke hoʻi mai ʻoe i ka home mai kahi lā lōʻihi ma ka hana. No kāu ʻai aʻe, e hoʻohui i kēia 8 Super Nutrients e Slim You Down e hoʻoikaika i kāu metabolism a hoʻokomo iā ʻoe ma ke ala wikiwiki i ka pohō kaumaha.

E hoʻopiha i ka fiber e paʻi i ka Bloating

ʻO iStock

ʻO ka ʻai nui ʻana i nā meaʻai hewa hiki ke alakaʻi i ka paʻa paʻa pōkole a me ka momona. E hoʻomau i kāu ʻōnaehana digestive e humuhū me nā meaʻai i waiwai i ka fiber, e like me nā pīni ʻeleʻele (15 gram i kēlā me kēia kīʻaha), artichoke (10 gram no kahi mea waena), raspberry (8 gram i kēlā me kēia kīʻaha), a me ka bale (6 gram i kēlā me kēia kīʻaha).

Hana i ka hou

ʻO iStock

Ma kahi o ka hoʻi hou ʻana i kāu wahi moe, e neʻe! E noho ma kēlā alapiʻi no 15 mau minuke hou a i ʻole paka ma kahi mamao loa mai kou keʻena a hele wikiwiki i ka mamao-e puhi ʻoe i 115 mau calorie hou aʻe. Pono i kahi hoʻolālā? E hoʻāʻo i kēia hoʻolālā aʻo e hoʻohiki iā Blast Calories a kūkulu i ka mākala ma 30 mau minuke.

Nānā no