Ua ʻoi aku ka haunaele o kou kakahiaka ma mua o ka maʻamau?

Anter

• Nānā no

Moeʻe mākou a pau i nā kakahiaka i hoʻopiha ʻia me ke kī ʻōmaʻomaʻo, ka noʻonoʻo ʻana, ka ʻaina kakahiaka leʻaleʻa, a laila paha kekahi mau salutations i ka wā e piʻi maoli ana ka lā. (E hoʻoikaika i kēia hoʻolālā pō e hana i kāu hana kakahiaka.) A laila aia ka mea maoli: ninini i ka oatmeal, nā kāmaʻa nalowale, a me kahi pihi snooze i hōʻino ʻia. Kamaʻāina paha ʻoe? ʻAʻole ʻoe hoʻokahi i kāu hana kakahiaka pupule.

Ua nānā hou ʻo Organic Valley ma luna o 1,000 wahine e aʻo hou e pili ana i kā lākou kakahiaka. Pono nā mea i loaʻa iā ʻoe e noʻonoʻo maikaʻi loa e pili ana i kāu hana ala ala.

Hoʻolaʻa loa ʻoe i kāu hana. He kanahākūmālima pākēneka o nā wāhine e ʻōlelo mau a nānā paha lākou i kā lākou leka uila ma mua o ka haʻalele ʻana i kahi moe, a ʻo ka 90 pakeneka e ʻōlelo nei he mea nui ka hele ʻana i ka manawa hana ma mua o ka ʻaʻahu ʻana i mea e hoʻohauʻoli ai.

Hoʻemi ʻoe i ka meaʻai kakahiaka. ʻOi aku ka hapalua o nā wahine e hoʻomaha i ka ʻaina kakahiaka ma mua o ka hoʻokuʻu ʻana i kā lākou kofe, a ʻo 45 ka nui o ka haʻi ʻana he poʻe mākaʻikaʻi maʻamau.

ʻAʻole ʻoe hopohopo i ka mālama ʻana. ʻO 25 wale nō pākēneka o nā wahine e hoʻomoe i ko lākou wahi moe i kēlā me kēia lā, ʻo ia hoʻi he ʻekolu hapahā o nā wahine e ʻōwili nei mai kahi moe a hoʻomau i ka ʻolokaʻa. (Ma hope o nā mea a pau, e hoʻi hou ana ʻoe i loko, ʻeā?) A ʻo ka hapakolu o nā wahine e komo i ka jeans ʻehā a ʻoi aku paha ma mua o ka holoi ʻana iā lākou.

Heʻoiaʻiʻo ʻoe. He 16 pakeneka wale nō o nā wāhine i ʻōlelo he #pōmaikaʻi ko lākou kakahiaka aʻo ka hapa nui e ʻike hou aku me #herewegoagain. A 58 ka pākēneka e hoʻohiki i kekahi a i ʻole kekahi mea ma ka liʻiliʻi i ka manawa e hele ana i waho o ka puka.

ʻAʻohe mea hoʻomaka i ka lā hoʻomaha. He kanaiwa pākēneka o nā wāhine i hōʻole e hiamoe i loko o ko lākou mau lole hoʻomaʻamaʻa (ʻo wai ka mea makemake e hiamoe i loko o ka pā haʻuki paʻa, ʻoiaʻiʻo?), A ʻo 82 pākēneka makemake e hiamoe ma mua o ka hoʻoikaika kino. Wahi a kahi hapa 14 pākēneka e hana mua lākou i ka mea i loko o ka am (ʻAʻole ia he manaʻo ʻaʻole ʻoe e hoʻolālā. )

Mālama kiʻekiʻe? ʻAʻole ʻoe. ʻOi aku ma mua o ka hapalua o mākou nā superwomen i puka i waho o ka puka ma lalo o hoʻokahi hola, a ʻo 81 pakeneka o nā wahine e komo i ka mea mua a lākou e kau ai. ʻOiai, 21 pakeneka e ʻae i ka hoʻohana ʻana i kahi scarf a i ʻole nā ​​mea hoʻonaninani e camouflage i kahi stain.

ʻAʻohe hilahila i ka loaʻa ʻole o kahi kakahiaka Pinterest kūpono, akā hiki iā mākou ke kōkua i ka maʻalahi. E ho'āʻo i kēia mau ʻaina kakahiaka Make-and-Take Mason Jar no nā kakahiaka paʻa a me kēia 10-minute Cardio Blasting Workout. Inā ʻaʻohe mea ʻē aʻe, hiki iā ʻoe ke hōʻoki i ka hoʻohalahala no ka hana ʻole ʻana i kou wahi moe.

Nānā no