Ke hoʻomāhuahua nei kāu keʻena lāʻau lapaʻau i kou pūhaka?

Anter

• OTC Killers ʻeha
• Piʻi wai
• Nā lāʻau hiamoe
• Nā mea kūʻē i ke kaumaha
• Nānā no

Ua ʻike paha ʻoe ʻo ka lāʻau e hoʻomaha ai i kou hopohopo a i ʻole ka lāʻau e kōkua ana e hoʻopau i ka ʻeha o kēlā ʻeha niho e momona paha ʻoe? Pēlā i ʻōlelo ai ʻo Kauka Joseph Colella, loea hoʻohaʻahaʻa kaumaha, bariatric surgeon, a me ka mea kākau o ʻAʻole loaʻa ka poʻe wīwī iā ia.

Ua noi mākou i ke kauka e kuhikuhi i ʻehā mau lāʻau lapaʻau maʻamau a me nā hopena ʻaoʻao e hoʻoulu ai i ka bulge. E heluhelu e ʻike inā aia kekahi o lākou i loko o kāu waihona lāʻau.

OTC Killers ʻeha

ʻO ka manawa aʻe e kiʻi ai ʻoe i kahi lāʻau lapaʻau e hoʻōla ai i nā ʻeha maʻamau a me nā ʻeha, manaʻo ʻelua paha ʻoe.

"ʻO kekahi papa lāʻau paʻakikī a pīhoihoi hoʻi e hoʻoulu ai i ka ʻai ʻana, ʻo ia ka hui i ʻike ʻia he mau lāʻau anti-inflammatory non-steroidal a i ʻole NSAIDS, i kapa ʻia ʻo aspirin, Ibuprofen, a me naproxen, e inoa i kekahi mau mea," wahi a Colella. "Hoʻohana pinepine ʻia kēia mau lāʻau no ka ʻeha hui a i ʻole ka huehue. ʻai ʻoe hou. "

ʻ sayslelo ʻo Kauka Colella inā pono ʻoe e lawe i kekahi o kēia mau meds, hiki iā ʻoe ke pale i kou ʻōpū mai ka mumū me kekahi o nā lāʻau hōʻemi waikawa he nui i loaʻa.

Piʻi wai

ʻOiai ke kuhikuhi nei ko lākou inoa i ka hydration, ʻo ka hopena ke ʻano ʻē.

"ʻO kēia mau lāʻau lapaʻau, i hoʻohana pinepine ʻia e mālama i ke koko kiʻekiʻe, ka puʻuwai puʻuwai, a me ka pehu ʻana o nā kuʻekuʻe wāwae, he hopena paʻakikī akā pōʻino ko mākou makemake," wahi a Colella. "Make wai lākou iā mākou i ka make wai, a ʻo ka make wai kekahi mea hoʻowalewale makemake nui loa a mākou e alo nei."

ʻAʻole maikaʻi ka lolo o ke kanaka i ka "hoʻokaʻawale ʻana i ka pōloli me ka make wai" e hoʻouna pololei iā mākou i ka friji e kinai i ka manaʻo me ka meaʻai. Paipai ʻo Kauka Colella i ka mālama ʻana i kahi mea inu protein protein haʻahaʻa i hoʻomalulu ʻia a mākaukau hoʻi no ka hana. "Ma kēia ala, hiki iā ʻoe ke hoʻoponopono i nā pilikia ʻelua me ka pana hoʻokahi."

Nā lāʻau hiamoe

Mea ʻai māmā o ke aumoe, ʻo wai? ʻOiai hiki iā lākou ke kōkua iā ʻoe e loaʻa i kēlā ʻewalu mau hola hiamoe i ka pō, hiki iā lākou ke hoʻopōloli iā ʻoe.

"ʻO nā lāʻau hiamoe kekahi mea hoʻonui pū aʻe i ka makemake nui. Hana lākou i ka lolo ma ke ʻano like me kekahi mau mea hoʻohiamoe maʻamau e like me Valium a me Xanax i ka mea i hoʻonāukiuki ʻole iā lākou i ke kikowaena makemake a hoʻomaopopo iā ʻoe ua pōloli ʻoe," wahi a Colella. Hoʻohālike ʻo ia me kahi 'case of the munchies.' "ʻO ka mīkini ma aneʻi ua aneane like me kēlā mau makemake," hoʻohui ʻo ia.

Nā mea kūʻē i ke kaumaha

Hiki i kāu mau lāʻau anti-anxiety ke hōʻoluʻolu i kou psyche, akā he mea hoʻoulu i kou makemake.

"ʻO kekahi o nā ʻano lāʻau lapaʻau maʻamau i kuhikuhi ʻia ʻo ia kekahi o nā mea hewa nui i ka sabotaging pohō kaumaha," wahi a Colella. "Ma ke ʻano he hopena hopena pinepine o nā anti-depressants, ʻike pinepine mākou i ka hoʻonui ʻana o ka makemake ma hope koke iho o ka mālama ʻia ʻana o nā lāʻau. ʻike iā ia i kaʻu hoʻomaʻamaʻa ʻana, keu hoʻi i nā mea ʻoki poʻomanaʻo post-bariatric [weight loss]. "

Nānā no