ʻO Kou Belly kēia ma nā Cocktails, nā Kuki, a me nā mea hou aku

Anter

• Waiʻona
• Kōpaʻa
• ʻO nā kaʻaahi i hoʻomaʻemaʻe ʻia
• ʻO nā momona momona a Trans
• Nānā no

ʻO Cocktails, nā ʻopa, nā ʻuala paʻakai, kahi cheeseburger momona nui. ʻIke maikaʻi kēia mau mea āpau ke hele i loko o kou mau lehelehe, akā he aha ka mea e hana ma hope o ko lākou neʻe ʻana i ke ala? "ʻAʻohe mea āu e ʻai ai, ua like nā ʻano hana: ma mua o ka paipu meaʻai, ma ka esophagus, a i loko o kou ʻōpū," wahi a Ira Breite, M.D., he loea kōkua lapaʻau i ka mahele o ka gastroenterology ma NYU Langone Medical Center. "Akā aia nā ʻokoʻa i ka lawe ʻia ʻana o nā meaola kikoʻī e like me nā protein, carbs, a me nā momona," i ʻōlelo ai ʻo ia.

Eia ka mea e hana ai ke ku kekahi o kāu mau punahele hewa punahele i kou ʻōpū, a pehea e lawe ai i kahi ala olakino:

Waiʻona

ʻAʻole like me nā mea ʻē aʻe a pau āu e ʻai ai, ʻai maoli ka waiʻona e ka ʻōpū (ʻo ka ʻōpū he lumi kali no nā mea a pau āu e ʻai ai; ʻaʻohe mea i hana ʻia a komo a hiki i ka ʻōpū liʻiliʻi). I ka manawa e kī ai kēlā kīʻaha vino-a margarita i kou ʻōpū, ʻo kekahi meaʻai ma laila i kēlā manawa hoʻokaʻulua i ka lawe ʻana o ka waiʻona i loko o ke kahe o ke koko, ʻo ia ke kumu e manaʻo ai ʻoe ua ʻoi aku ka wikiwiki inā inu ʻoe i ka ʻōpū nele. ʻO ke kiʻekiʻe o ka pākēneka o ka waiʻona i loko, ʻo ka lōʻihi o ka noho ʻana i kāu ʻōnaehana a me ka mea ʻona āu e manaʻo ai. A inā he wahine ʻoe (a i ʻole ʻoe ma ka ʻaoʻao lohi), ʻoi aku ka lōʻihi o kou kino e hana ai i ka waiʻona.

ʻO ke ala olakino: Ka hoʻohaʻahaʻa-a me ka hoʻolohi lohi-ʻo ia ke kī. ʻOiai ma ke ʻano holoʻokoʻa ʻoi aku ka maikaʻi o ka inu ʻana me ka meaʻai i kāu ʻōnaehana, ʻaʻole ia e hōʻemi iā ʻoe i ka ʻona, wahi a Dr. Breite. "Inu iki a hohola paha i ka inu ʻana i loaʻa i kou kino ka manawa e metabolize ai. Inā ʻoe e iho i ʻelima mau pana a me kahi pōpō berena me ia, e ʻona maoli nō ʻoe a piha i nā huaʻāpā," i ʻōlelo ʻo ia.

Kōpaʻa

ʻO ke kō i kāna mau ʻano āpau, koe wale nō nā mea hoʻonaninani ʻona, he hopena pololei i kāu metabolism a me kou ikehu. Hoʻololi ʻia ke kōpaʻa a pau i ka glucose a me ka fructose, ka mea i komo i loko o ka ʻōpū liʻiliʻi i loko o ke koko. Hoʻohana kou kino iā ia ma ke ʻano he kumu maʻalahi a me ka wikiwiki o ka wahie, akā holo koke ia (no laila ʻo "crash sugar" kaulana).

ʻO ke ala olakino: He mea ʻono ke kō, a ʻo ia ka mea nui o nā mea ʻono loa o ka honua: nā kuki kokoleka homemade, crème brulee, kokoleka nā mea āpau. Akā ʻo ia wale nō nā pūnao hakahaka āpau, a inā ʻaʻole ʻoe he ʻelapa elite, ʻaʻole paha ʻoe e puhi i kēlā mau calorie nele, no laila ʻaʻole pono ʻoe i nā mea hou aʻe mai ka ʻai kō. E makaʻala no nā kumuwaiwai hūnā ʻole e lawelawe i nā kumu leʻaleʻa: nā mea inu haʻuki, soda, kēlā cache o nā bea gummy ma kāu pākaukau hoa hana āu e ʻai ai no ka luhi.

ʻO nā kaʻaahi i hoʻomaʻemaʻe ʻia

ʻO nā kāpena i hoʻomaʻemaʻe ʻia e like me ka laiki keʻokeʻo, pasta, a me ka palaoa i kāpae ʻia i kā lākou mau ʻāpana olakino. ʻo kahi laʻana, he laiki keʻokeʻo ka raiki keʻokeʻo ma mua o ka hemo ʻana o ka waho o ka fiber. No laila, ʻaʻole wale ka haʻahaʻa o nā kalapona i hoʻomaʻemaʻe ʻia i loko o nā meaʻai, ua hoʻololi koke ʻia lākou e ke kino i sugars a hiki ke hoʻonui i ke kō koko. Ke kiʻekiʻe ke kiʻekiʻe o kēia pae, hoʻohana kou kino i ke kō ma kahi o nā hale kūʻai momona no kahi hoʻoikaika ikaika koke. Pōloli hou ʻoe i ka ʻai ma hope o ka ʻai momona hoʻouluulu (ʻo ke kumu e mākaukau ai ʻoe e ʻai hou i hoʻokahi hola ma hope o ka pā nui pancakes), a me kou kino ʻaʻole e hoʻohana ana i nā hale kūʻai momona no ka ikehu, ʻo ia ka mea āu e makemake ai.

ʻO ke ala olakino: ʻAe, he mea kupanaha ka baguette crusty, e like me ka pancakes, a i kekahi manawa wale nō ka laiki keʻokeʻo me ka pipi a me ka broccoli. Eia nō naʻe, e hoʻāʻo e loaʻa i ka nui o kāu carbs o kēlā me kēia lā mai ke ahi lohi, nā kumu paʻakikī e like me nā pīni, nā hua a me nā mea ʻai a pau, a me nā hua nui. ʻO kēlā ala he lumi kāu no ka splurge i kekahi manawa.

ʻO nā momona momona a Trans

ʻO nā meaʻai momona momona mai nā kumuwaiwai e like me ka steak marbled, ka tī, a me ka waiūpaka, a i ʻole nā ​​momona trans transaksyon (hoʻohana mau ʻia e mālama i nā kuki a me nā ʻāpana mai ka hōʻino ʻana ma hope o nā manawa lōʻihi ma nā waihona hale kūʻai) hana (maikaʻi ʻole) i nā ʻano ʻelua: I ka wā pōkole hiki ke hana i nā pilikia digestive e like me ka constipation a i ʻole ka diarrhea. ʻO ka wā lōʻihi, hoʻonui lākou i nā kiʻekiʻe o ka cholesterol maikaʻi ʻole (LDL), hiki ke alakaʻi i nā ʻaʻaʻaʻaʻa a me ka piʻi nui o ka hōʻeha puʻuwai a i ʻole ka hahau ʻana. ʻO nā momona trans kahi mea ʻoi aku ka hewa ʻoiai ʻaʻole lākou e hoʻāla wale i ka cholesterol maikaʻi ʻole, akā hoʻopau maoli i ka ʻano maikaʻi (HDL).

ʻO ke ala olakino: ʻO ka mea pōmaikaʻi, aia nā momona trans ma lalo o ke ahi, a he nui nā mea hana i wehe iā lākou mai kā lākou huahana. No laila ke kūʻai ʻoe i nā meaʻai i hoʻopaʻa ʻia, e heluhelu i nā lepili a e hōʻoia i ka liʻiliʻi o nā meaʻai. Koho i nāʻiʻo momona a hana i ka tī i kahi splurge ma mua o kahi ʻāpana o kāu papaʻai i kēlā me kēia lā. E hele no nā mea maikaʻi i nā hopena pule; kahi ʻāpana liʻiliʻi o kahi mea Palani a decadent, a i ʻole Parmesan maikaʻi loa ma mua o ke kauoha ʻana i ka paʻakai ʻAmelika ma kāu sanwika ʻaina awakea ma waho o ka maʻamau.

Nānā no