ʻO nā meaʻai a ka Sam's Club Pono ʻoe e hoʻohui i kāu kaʻa, e like me ka Dietitians

Anter

• Papa Inoa Kalepa Sam's Club # 1
• Papa Inoa Kalepa Sam's Club # 2
• Papa Inoa Kalepa Sam's Club # 3
• Nānā no

Ke nānā nei ʻoe e hoʻāla i 12 mau ʻōmole ketchup no kahi kaiāulu BBQ, 3lb pahu cereal e hoʻoulu ai i kāu poʻe keiki i loko o ka mahina, a i ʻole kahi ipu nui o nā NUGGS i hoʻokumu ʻia e kanu i ka mea āu e makemake ʻole ai ke kuke ʻana, aia ka manawa kūpono e hele aku ʻoe i Sam's Club (inā loaʻa iā ʻoe kēlā $ 45 lālā makahiki, ʻoiaʻiʻo). E hele ʻoe i ka makani ma nā ʻaoʻao, hoʻopuka i kāu mau mea maikaʻi a pau i kāu kaʻa, a puka i waho o ka puka i loko o 20 mau minuke palahalaha.

Hōʻike i ka hui kūʻai nui me ka ʻike ʻole pololei akā, he aha kāu e makemake ai, e hana i kahi ʻano kūʻai ʻokoʻa ʻokoʻa. ʻO ka nui nui o ka hale kūʻai e hoʻolilo ʻoe ma kahi o 45 mau minuke e mākaʻikaʻi ai, a ma muli o nā koho he ʻumikūmākahi mau makahiki, hele wāwae ʻole ʻoe me ka ʻike ʻole ma mua o nā mea olakino a maikaʻi ʻole āu i hoʻohui ai i kāu pā ma mua. I ka hopena, e haʻalele paha ʻoe me nā mea āu e kūʻai mau ai, me ka manaʻo wikiwiki e hele i kāu hana hou. (A ʻae, hiki ke like ka mea like ke paʻi ʻoe iā Costco.)

Hoʻokahi ala e mālama ai i ka manawa a e hōʻoia ʻoe e hopu i nā meaʻai meaʻai ma kēlā mau huakaʻi kūʻai? E mālama i kēia mau papa inoa mea kūʻai a Sam's Club i loko o kāu ʻeke hope. Hoʻolālā ʻia e nā mea papa inoa i hoʻopaʻa inoa ʻia, kēia mau papa inoa o nā mea e kūʻai ai ma kā Sam's Club hiʻohiʻona pono e loaʻa i nā meaʻai māmā, nā pantry pono, hana, a me nā protein a e kōkua iā ʻoe e waiho i nā mea nui (a ʻono) i loko o kāu kaʻa. E hoʻomaʻemaʻe wale i kāu lumi kuke ma mua o kou hele ʻana e kiʻi i kēia mau meaʻai Sam's Club - pono ʻoe i kahi kaʻawale.

Papa Inoa Kalepa Sam's Club # 1

ʻO Dietitian: Martha Huizar, M.S., R.D.N., C.L.C., C.C.H.C., he meaʻai meaʻai meaʻai i kākau inoa ʻia ma Tucson, Arizona

ʻO Taylor Farms Organic 50/50 Hoʻohui Pēpē Pēpē a me ka Blend Blend Baby

ʻO ka hui ʻana o ka spinach, chard, arugula, frisée, radicchio, lettuce lau ʻulaʻula, a me ka lima o nā lau lau lau ʻē aʻe, waiwai kēia mea kūʻai aku a Sam's Club i nā huaora A a me C a hāʻawi ʻia he 20 wale nō calories no 3-auneke lawelawe, wahi a Huizar. . Hana maikaʻi nā greens (Buy It, $ 5, samsclub.com) i nā salakeke i kiola ʻia me ka lole ʻono, akā inā ʻaʻohe kani ke kani o ka pola i nā lau, pelu iā lākou i loko o ka omelet a hoʻohana iā lākou i mea hoʻonani no ʻo ka laiki a me nā kīʻaha palaoa, ʻōlelo ʻo ia.

ʻO Mark unsalted Deluxe Mixed Nuts

Hiki i kēia paila 2lb o nā nati (Kūʻai, $ 12, samsclub.com) ke lawe i ka hapalua o ka ipu kīʻaha kīhini o kāu lumi kuke, akā ʻo ke kumukūʻai a ʻo nā pono olakino o nā pistachios, nā hazelnut, nā ʻalemona, nā pecan, a me nā cashews e waiwai kūpono i ka wahi. "Ma ke ʻano laulā, he kumu waiwai nui nā nati o nā momona unsaturated olakino a me nā protein, a he nui nā wikamina, nā minelala, a me nā fiber," wahi a Huizar. No ka laʻana, hāʻawi ʻo Pistachios i kahi kokoke he 7 mau momona o ka momona monounsaturated (ke ʻano e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu LDL a i ʻole "ʻino" pae kolesterol) a ʻaneʻane he 6 mau kolamu o nā protein i hoʻokumu ʻia i kēlā me kēia auneke, e hoʻolilo ana i kā Sam's Club i meaʻai māmā no nā mea ʻai, nā mea ulu. , a me nā mea ʻai manu ʻole āpau ma waena, wahi a Huizar. (E pili pū ana: Pehea e loaʻa ai ka nui o ka protein ma kahi meaʻai mea kanu)

Nā Berry Hou

ʻOiai ko lākou nui liʻiliʻi, nā hua - e like me nā huaʻai a me nā mea ʻai āpau - i piha me nā wikamina pono, nā minelala, a me nā antioxidant e mālama pono i kou kino a kōkua i ka pale ʻana i ka maʻi, wahi a Huizar. A ʻo ia ke kumu blueberry (Buy It, $ 6, samsclub.com), strawberry (Buy It, $ 7, samsclub.com), a me nā raspberry (Buy It, $ 6, samsclub.com) mai ka ʻāpana kūʻai mai a Sam's Club i nā mea nui i kona home. , ia nei. "ʻO ka loaʻa ʻana o ka hua ma ka lima e maʻalahi ai ka mālama ʻana i nā ʻōlelo aʻoaʻo no ka loaʻa ʻana o ka hapalua o kā mākou papaʻai a me nā meaʻai māmā i mau huaʻai a me nā mea kanu," wehewehe ʻo ia. ʻAi pololei iā lākou, hoʻolei iā lākou i ka salakeke a i ʻole ka ʻono, a i ʻole hoʻū i loko o ka yogurt a kokoleka paha no kahi mea ʻono.

ʻO La Croix Sparkling Water 24-Can ʻOkoʻa Pack

Inā ʻaʻole ʻoe e paʻi i kāu mau pahuhopu H2O me kēlā mau mea hoʻomanaʻo ma kāu kelepona a me ka ipu wai āu e noho ai ma luna o kāu pākaukau, e ʻohi i kahi nui o ka LaCroix Sparkling Water (Buy It, $ 8, samsclub.com). ʻAʻohe calorie a me nā hiʻohiʻona o ko Sam's Club mea kūʻai aku ʻekolu mau wai ʻoluʻolu o ka bubbly - lemona, lime, a me ka huaʻōlani - no laila ʻoe maoli nō makemake e lawe i ka sip ma hope o ka sip. ʻAʻole hoʻi e haʻi ʻia, "he mea hoʻololi koʻikoʻi kēia no ka mea ʻaʻole i hoʻohui ʻia ke kō, nā waihoʻoluʻu a i ʻole nā ​​​​mea ʻono," wahi a Huizar. "Inā makemake ʻoe i kahi ʻono ikaika, hiki iā ʻoe ke hoʻohui mau i ka wai huaʻai hou." (Pili: He olakino kāu LaCroix obsession?)

ʻO ka lālā kūlohelohe Mark's Member, No-Stir Creamy Peanut Butter Spread

Ke kūʻai ʻoe i kēia ʻeke pīkī ʻelua (Buy It, $7, samsclub.com), ʻaʻole pono ʻoe e hoʻi i ka hale kūʻai ʻo Sam's Club no ka manawa lōʻihi. Hāʻawi nā ʻōmole 40-auneke o ka wai pīnī i 7 gram o nā protein i hoʻokumu ʻia me nā mea kanu a ʻelua wale nō gram o ke kō i hoʻohui ʻia no kēlā me kēia kōpana ʻelua mau puna. Hoʻohui, piha ka waiūpī i ka mono a me nā momona polyunsaturated, maikaʻi no kou puʻuwai a hāʻawi i nā pae kolesterol maikaʻi, wahi a Huizar. A no ka mea, ʻaʻole pono e hoʻoulu ʻia ma mua o ka hoʻolaha ʻana, hiki iā ʻoe ke wili i ka hue, hana i kāu PB&J, a hoʻokuʻu iā ia i lalo i ka nui o ka manawa āu e hoʻohui ai i kahi hue maʻamau o ka pata pīnī. (FTR, loaʻa kēia kōpī pīpī i kō a me nā aila niu i hoʻohui ʻia, kahi e hoʻonui ai i ka momona momona - ke ʻano e hiki ai ke hoʻonui i ka LDL koloka - i ka laha ʻana, no laila, ʻoi aku ka maikaʻi o ke olakino ma mua o ka PB i hana wale ʻia mai nā pīpī.)

Silk Unsweetened Milk Milk

No nā mea nui a pau e hiki ai iā ʻoe ke helu ma ka ʻāpana kūʻai ʻo Sam's Club, ʻo kēia ʻeke ʻekolu o ka Silk's Unsweetened Almondmilk (Buy It, $7, samsclub.com) ʻo ia ka mea akamai loa e hoʻopukapuka ai, ʻoiai inā e hele ana kou ʻohana i kahi. ʻeke i kēlā me kēia lā. "ʻO kekahi o nā pōmaikaʻi o ka hoʻololi ʻana i kēia ʻano waiu ʻalemona [mai ka waiū bipi] he 50 pakeneka ʻoi aku ka nui o ka calcium ma mua o ka waiū waiu, ʻaʻohe kō, a he hapakolu o nā calorie o ka waiū momona ma kahi o 30 calories. ma ke kīʻaha," wahi a Huizar. "ʻO ka calcium ka mea nui o ka mineral i loko o ke kino a kōkua i ke kūkulu a hoʻomau i nā iwi, akā hana pū kekahi i ka hana maʻi maʻi a me nā ʻōnaehana kino ʻē aʻe." ʻAʻole hiki iā ʻoe ke hele hewa me ka ninini ʻana i kahi kīʻaha i loko o ka pola o ka cereal, akā ʻōlelo ʻo Huizaralso e hoʻohui i loko o nā berena a me nā pā.

Papa Inoa Kalepa Sam's Club # 2

ʻO Dietitian: Darby Horton, M.S., R.D.N., he meaʻai meaʻai meaʻai i kākau inoa ʻia ma Little Rock, Arkansas

Clio Greek Yogurt Minis

Ke kūʻai nei ʻoe no kahi mea e māʻona ai nā munchies i ka pō nui, e lele i nā sanwī hau kalima a e kiʻi i kahi pahu o kēia mau ʻaukā yogurt Greek Greek i hoʻoweliweli ʻia (Buy It, $ 10, samsclub.com). ʻO kā Sam's Club meaʻai i hele mai i ka peach a me nā hua raspberry, hāʻawi i 4 gram o ka protein i kēlā me kēia pā, a ʻūlū ʻia nā probiotics maikaʻi me ka ʻōpū, wahi a Horton. Ma hope o hoʻokahi ʻono, makemake ʻoe e hoʻomaʻemaʻe i kāu pahu hau i hiki ai iā ʻoe ke hoʻohui i ʻelima mau pahu hou i kāu waihona.

ʻO nā lālā ʻo Mark Atlantic Salmon Fillet

Hiki iā ʻoe ke ʻai walenui ka moa ma mua o ka hoʻomaka ʻana o kou ʻono i ka hauʻoli, a i ka hiki ʻana mai o ia lā, e huki i waho i kekahi o kēia mau kīʻaha salmon i ʻōwili ʻia (Buy It, $20, samsclub.com) mai ka hale kūʻai ʻo Sam's Club. ʻElua hapakolu o ka hoʻopiha e hāʻawi iā ʻoe i ka nui o 23 mau keneta o ka protein a me ka 60 pākēneka o ka waiwai o ka lā no ka wikamina D, ka mea e kōkua ai i kou kino e omo i ka calcium e kūkulu i nā iwi ikaika. he kuleana nui i ke kākoʻo ʻana i ka olakino maka, lolo, a me ka puʻuwai. Ke kāhea ʻo kaʻaina awakea, e hoʻoheheʻe i kahi faila, kau i kāu makemake, hoʻomoʻa, a lawelawe i kahi moena laiki, e ʻōlelo ʻo Horton. (Pili: 5 mau ala e kuke ai i ka salemona ma lalo o 15 mau minuke)

ʻO ka ʻeke o DʻAnjou Pears

Inā ʻoe e ʻimi nei e hoʻololi i kāu ʻai huaʻai, e kūʻai i kāu ʻāpala kakahiaka no kahi pea D'Anjou ʻono iki (Buy It, $7 no ka ʻeke, samsclub.com). ʻIke ʻia kēia ʻano pear no kona ʻano like me ka hua manu a me ka ʻono lemon-lime, ʻo ia ke kumu e kūlike ai lākou no nā salakeke hou a me nā mea ʻai i hoʻomoʻa ʻia. No ka helu ʻana i kāna mau antioxidant a me ka fiber, hiki iā ʻoe ke ʻai i nā hua ma ke kaʻawale, akā makemake ʻo Horton e hoʻopili iā ia me ka lāʻau tī no kahi meaʻai i paʻa mau i ka paʻa.

ʻEke o nā pepa liʻiliʻi

Hoʻopiha ʻia kēia koho ma ka papa kūʻai meaʻai ʻo Horton's Sam's Club i ka huaora C, e hāʻawi ana i 190 pakeneka o ka waiwai o kēlā me kēia lā no ka meaʻai. ʻO ka ICYDK, ka huaora C he nui nā hana i loko o kou kino, e kōkua ana i ka hana ʻana i ka collagen e hoʻomaʻamaʻa i kou ʻili i ka nani a me ka ʻōpiopio, mālama pono i kāu ʻōnaehana pale, a pale i kou kino mai nā radical manuahi e hōʻino ʻia. ʻoki i keʻeke pepa Akā, ua hui pū ka ʻāpana Bagel, "i ʻōlelo ʻo ia.

E ʻai i ke akamai o nā mea a pau i ʻoki ʻia i ka pahu salakeke

I kēia pō, e hoʻolōʻihi i ka manawa e ʻoki a ʻoi aku ka manawa o ka ihu e ka haki ʻana i kahi ʻeke o kēia salakeke i hoʻomākaukau mua ʻia (Buy It, $ 2, samsclub.com). Hāʻawi ka mea kūʻai aku a Sam's Club i ka hui ʻana o ke kāpeti, nā kāloti, nā ʻau broccoli, a me ke kale, (E hauʻoli ka poʻe pā o Trader Joe!) "He ala maikaʻi kēia e hoʻokomo ai i kāu mau mea kanu, a inā he ʻoihana paʻahana ʻoe a i ʻole makuahine paha, e hoʻohui i kāu protein punahele e hana i kēia meaʻai wikiwiki 5 mau minuke," wahi a. Horton. "Paipai wau e ʻohi i kahi moa rotisserie mai kā Sam e maʻalahi ai." (E pili ana: He aha ka mea e kūʻai ai ma Trader Joe's, Wahi a nā Dietitians)

ʻO SkinnyPop Popcorn Variety Pack

Ke loaʻa iā ʻoe kahi 2 p.m. makemake i ka popcorn akā ʻaʻole makemake e honi i ke keʻena holoʻokoʻa e like me ia, e wehe i kahi ʻeke o SkinnyPop (Buy It, $13, samsclub.com) ma kahi. Hāʻawi ʻo Gluten-, dairy-, a me ka peanut ʻole i kā snack Sam's Club he 2 mau keneta o ka wī wī no ka ʻeke a hele mai me 12 mau ʻeke o ke kumu, keʻokeʻo cheddar-, a me ka ʻono a me ka paʻakai paʻakai paʻakai kohu. Hilinaʻi, e lilo ia i mea ʻoi aku ka hōʻoluʻolu nui ma mua o ka pā granola i wāwahi ʻia ma lalo o kāu pākaukau.

ʻO nā pīni Green Green Palani

No ke kōkua ʻana i nā mea ʻai maikaʻi-me-ʻole me ka hassle o ke kuʻi ʻana i ka umu a me ka hoʻomoʻa ʻana no hoʻokahi hola, huli i kēia mau pī ʻōmaʻomaʻo (Buy It, $ 5, samsclub.com). ʻO kēia mea ma ka papa inoa o Horton o nā mea e kūʻai ai ma Sam's Club e hāʻawi iā ʻoe i 3 grams o ka protein, 2 grams o ka fiber, a me 30 pākēneka o ka waiwai o kēlā me kēia lā no ka potassium, he mineral e kōkua pono i kou mau ʻiʻo a kākoʻo i ke koko maʻamau. no ka lawelawe. Ke mākaukau ʻoe e nosh, e popo wale i ka ʻeke holoʻokoʻa i loko o ka hawewe uila e kuke a hoʻokomo iā lākou i loko o kāu palai, wahi a Horton.

Papa Inoa Kalepa Sam's Club # 3

ʻO Dietitian: ʻO Amy Davis, RD, L.D.N., he dietitian i hoʻopaʻa inoa ʻia ma New Orleans, Louisiana

ʻO Quawayoa Organic Sideaway

Ma hope o ka ʻohi ʻana i kēia ʻeke quinoa 4 paona (Buy It, $9, samsclub.com) mai ka Sam's Club, e lawa ana ʻoe i nā kīʻaha piha e ʻai ai i kēlā me kēia pāʻina. pule Hāʻawi ka palaoa liʻiliʻi i 6 mau kolamu o ka protein a me 3 gram o ka fiber i kēlā me kēia lawelawe, e hoʻopiha ana i ka meaʻai i nā mea kanu no ka mea kanu mea kanu a i ʻole nā ​​mea e ʻoki ana i kā lākou ʻai i kaʻiʻo, wahi a Davis. "He kumu maikaʻi ʻo Quinoa no nā pola kīlaina, hana i kahi ʻaoʻao maikaʻi loa i ka ʻaina awakea, a i ʻole hiki ke hana ʻia i porridge ʻaina kakahiaka," hoʻohui ʻo ia. (A laila e hoʻohana i kēlā mau oats manuahi i ka pantry e ka hana ʻana i ka oatmeal i hoʻomoʻa ʻia.)

ʻO Frozen Mozzarella & Roasted Garlic Chicken Patti me Artichokes a me ka ʻā Italia

"Hiki i ka ʻōpala ka moa, akā ʻo kēia pūʻulu i loko o ka ʻono me nā mea kūlohelohe e like me ke kāleka, mozzarella, a me ka artichoke me ka ʻole o nā mea hoʻopiha a mālama ʻole paha," wahi a Davis. ʻO kēia mau pāʻina (Buy It, $ 12, samsclub.com) helu pū kekahi i nā māka kiʻekiʻe i ka ʻoihana ʻai, ʻoiai ke hāʻawi nei kēlā me kēia burger i ka 21 gram o ka protein. Ma muli o ka kuke ʻana o ka meaʻai a ka Sam's Club, e kī wale i kahi patty i loko o ka hawewe a i ʻole ka pā a hiki i ka wela, a laila hahao iā ia i loko o ka palaoa palaoa āpau a ʻokiʻoki ʻia ma luna o kekahi mau greens no ka saladi naʻau, e ʻōlelo ana ʻo Davis.

ʻO ka Chef Chef Veggie Spiral Nests

Makemake ʻoe i kahi kīʻaha pasta akā makemake ʻoe e hoʻonui i kāu ʻai veggie no ka lā? ʻO kēia kā Sam's Club mea kūʻai ke ala maikaʻi loa e loaʻa ai ka maikaʻi o nā ao ʻelua. ʻO ka zucchini a me ka squash ″ noodles Buy (Buy It, $ 10, samsclub.com) lawe he 10 mau minuke wale nō e hele ai mai ka pahu hau i ka papa, a ʻo ka ʻaila ʻelima wale nō e pono ai ke hoʻopiha ʻoe i ka pasta me kāu ʻono punahele a me ka protein, wahi a Davis. . (E pili ana: ʻO ka ʻono loa - a me ka maʻalahi - nā ala e ʻai ai i nā Noodle Veggie)

Pahu Honua Stevia a me nā Monk Fruit

Inā ʻoe e ukali nei i ka papaʻai keto, loaʻa i ka maʻi diabetes, a i ʻole makemake ʻoe e hōʻoluʻolu i kāu kō ʻana i ke kō, koho kēia ma ka papa inoa a Davis i mea e kūʻai ai ma Sam's Club e pono e hoʻohui i kāu kaʻa. ʻO Stevia a me nā hua mōneka, ʻo ia nā mea ʻono-calorie, nā mea kanu i hoʻopili ʻole i ke kiʻekiʻe o ke kōpaʻa koko a ʻaʻohe ona ʻono ʻawaʻawa e like me nā mea ʻokoʻa ʻē aʻe e hana ai i nā ʻeke (Buy It, $17, samsclub.com) a ʻo ke ala maikaʻi loa e hoʻomomona ai i kāu kope, tī, ʻono, yogurt, a me nā mea i hoʻomoʻa ʻia, wahi a Davis.

PB Fit Piʻi Paʻa Pauka

Ma mua o kou hele ʻana i nā ala hele wāwae, e hoʻololi i kāu hue wai pīkī nui no kēia ʻano māmā a pauka (Buy It, $10, samsclub.com) mai ka Sam's Club Food Department. ʻElua wale nō punetēpu e hāʻawi i 8 mau mika o ka protein, e hoʻolilo iā ia i kumuwaiwai kūpono no kāu huakaʻi, akā ʻoi aku ka momona ma mua o ka PB kuʻuna, wahi a Davis. ʻOiai ʻoe e hele ana i ka wao nahele, e hui pū i ʻelua punetēpuni o ka pauka me 1 1/2 punetēpuni wai e hana ai i kahi pāpaʻi pīnī momona e hiki ai iā ʻoe ke hamo i nā tortillas a ʻai pololei paha. Ke hoʻi mai nei ʻoe mai kāu huakaʻi, e hoʻomoʻi iā ia i loko o kāu oatmeal, smoothies, a i ʻole nā ​​​​pahu no kāu mau meaʻai i kālua ʻia, ʻōlelo ʻo ia. (Pili: Nā Mea ʻai Hiking Maikaʻi Loa e Paʻi ʻAʻohe mea i kahi mamao āu e hele nei)

ʻO Siete Lime Grain Free Chips Tortilla

"Inā ʻoe e ʻimi e hana i kahi kuapo olakino no nā ʻāpana ʻuala, mai nānā hou aku ma mua o kēia mau crispy, zesty, lime tortilla chips," wahi a Davis. "Hana ʻia kēia mau ʻāpana me nā mea waiwai kiʻekiʻe e like me ka palaoa cassava, aila avocado, a me nā ʻano chia." Mahalo i kēlā mau mea kū i waho, ʻo Siete tortilla chips (Buy It, $7, samsclub.com) ʻaʻole ʻai ʻai a hāʻawi i 3 grams o ka fiber no ka lawelawe ʻana. E hoʻopaʻa i kēia kīʻaha Sam's Club i ka salsa, e hoʻohana i kahi pā piha i kumu no nā nachos, a i ʻole e ʻai pololei i ke kīʻaha, wahi a Davis.

ʻO ka Chef Organic ʻAçai Bowl me ka hua a me Granola

He ʻoiaʻiʻo, hiki iā ʻoe ke ʻohi i kahi smoothie açai mai ke cafe mai ke alanui, akā ʻo ka manawa kūpono, piha ia i ke kō a e hoʻomaʻemaʻe i kāu ʻeke. ʻO ka hopena: ʻO kēia mau kīʻaha paheʻe (Kūʻai, $ 10, samsclub.com) mai ka ʻāpana kūʻai aku o Sam's Club. "ʻO kēia mau kīʻaha ʻaukai ʻonika he 15 wale nō kō o ke kō me 2 wale nō mau kō mai ke kō a hoʻonui ʻia, a he mea hiki ke kūʻai ʻia ma $ 2.62 wale nō," wahi a Davis. "ʻO kekahi ʻāpana maikaʻi loa e pili ana i ka hana ʻana i kēia mau mea mai ka home - e hoʻohui i kāu paukū protein punahele no ka māʻona hou aʻe." ʻOi aku ka maikaʻi, e kau pālua i kāu Sam's Club mea kūʻai aku a hoʻowili i loko o kahi puna o ka pauka pīnī pīkī.

ʻO Mark's Mark Nā Mea Cashews āpau

EBTB nā mea hoʻāʻo, ʻo kēia mau cashews ʻē aʻe akā akāka (Buy It, $ 10, samsclub.com) i hana ʻia nāu. "He kumu waiwai nui ʻo Cashews o nā momona unsaturated olakino, keleawe, a me ka magnesium," wahi a Davis."Hana kēia mau cashews ʻono i kahi meaʻai māmā maikaʻi loa i piha ka piha o nā momona momona e hoʻopaʻa iā ʻoe i kāu papa aʻe."

ʻO Mark Steam-In-a-Bag Stir Fry Mix a ka lālā

ʻO kā Tip 'wahi huna a Davis e hoʻopiha ai i nā mea ʻai i kēlā me kēia lā? Mālama mau i nā mea kanu paʻahau ma ka lima, a ʻo kēia ʻūlū kāwili ʻia (Buy It, $ 9, samsclub.com) - e hōʻike ana i ka broccoli, nā paʻi paʻi kō, nā kāloti, nā pēpē pēpē, a me nā pulupulu. wahi i waiho ʻia i loko o ka pahu hau. "Pākuʻi hau [nā mea kanu] i ka oʻo loa, loaʻa nā helu heluʻai like me ka mea hou, a mākaukau i nā minuke," wahi a Davis. "Hoʻohui i kēia mau mea kanu kāwili ʻia me kekahi ʻōpae a tofu paha, e hoʻohui i kāu ʻono punahele ʻia a ʻAsia, a hāʻawi ʻia ka ʻaina ahiahi."

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