Mea Kākau: Monica Porter
Lā O Ka Hana: 22 Malaki 2021
HōʻAno Hou I Ka Lā: 27 Iune 2024
Anonim
Your Doctor Is Wrong About Insulin Resistance
Wikiō: Your Doctor Is Wrong About Insulin Resistance

Anter

Hōʻike Overview

No ka lōʻihi o kou ukali ʻana i kahi papa hana lāʻau insulin i kuhikuhi ʻia, i kekahi manawa koi paha ʻoe i kahi loli i kāu insulin.

Hiki i kēia ke hana no kekahi mau kumu, e like me:

  • loli ka hōmona
  • ʻelemakule
  • holomua maʻi
  • nā hoʻololi i ka papaʻai a me nā ʻano hoʻoikaika kino
  • nā hoʻololi kūpona
  • nā loli i kāu metabolism

E heluhelu e aʻo e pili ana i ka hoʻololi ʻana i kahi papa hana insulina ʻē aʻe.

ʻO kāu pahuhopu A1C

ʻO ka hōʻike A1C, i kapa ʻia hoʻi he hōʻike hemoglobin A1C (HbA1c), he hōʻike koko maʻamau. Hoʻohana kāu kauka iā ia e ana i kāu pae kō kō ma waena ma waena o ʻelua a ʻekolu paha mahina i hala. Ana ke ana i ka nui o ke kō i pili i ka protein hemoglobin i loko o kāu mau ʻulaʻula. Hoʻohana pinepine kāu kauka i kēia hōʻoia e hōʻoia i ka maʻi kō a hoʻokumu i kahi pae A1C baseline. Hoʻomaʻa hou ʻia ka hōʻoia i kou aʻo ʻana e kaohi i kāu kō kō.

Loaʻa ka pae A1C o ka poʻe me ka maʻi kō ʻole ma waena o 4.5 a 5.6 pakeneka. Nā pae A1C o 5.7 a i 6.4 pakeneka ma nā manawa kaʻawale ʻelua e hōʻike ana i ka prediabetes. A1C pae o 6.5 pakeneka a ʻoi paha ma luna o ʻelua mau hoʻokolohua ʻokoʻa e hōʻike ana he maʻi diabetes kou.


E kamaʻilio me kāu kauka e pili ana i ka pae A1C kūpono nāu. Pono nā poʻe he nui i loaʻa i ka maʻi diabetes no nā pae A1C pilikino ma lalo o 7 pākēneka.

ʻEhia mau manawa āu e makemake ai i kahi hōʻike A1C e pili ana i nā mea e like me nā loli i kuhikuhi ʻia i kāu mālama ʻana o ka insulin a me ka maikaʻi o kou mālama ʻana i ka pae kō kō i loko o ka pae pahuhopu. Ke hoʻololi ʻoe i kāu papa hana lapaʻau a kiʻekiʻe kāu mau helu A1C, pono ʻoe e loaʻa kahi hōʻike A1C i kēlā me kēia ʻekolu mahina. Pono ʻoe e hōʻoia i kēlā me kēia ʻeono mau mahina ke kūpaʻa kou pae a ma ka pahu hopu āu i kau ai me kāu kauka.

Ke hoʻololi nei mai ka lāʻau waha i ka insulin

Inā loaʻa iā ʻoe ka ʻano diabetes 2, hiki paha iā ʻoe ke mālama i kou ʻano me nā loli nohona a me nā lāʻau, e like me:

  • Kaumaha emi
  • hoʻoikaika kino
  • lāʻau lapaʻau waha

Akā i kekahi manawa ke hoʻololi nei i ka insulin ʻo ia wale nō ke ala e kaohi ai i kāu kō kō kō.

Wahi a ka Mayo Clinic, ʻelua mau hui maʻamau o ka insulin.

Ka ʻai insulin (a i ʻole bolus) insulin

ʻO ka insulin ʻo Bolus, i kapa ʻia hoʻi he insulin mealtime. Hiki iā ia ke hana pōkole a wikiwiki paha. Lawe ʻoe me ka ʻai, a hoʻomaka ka hana wikiwiki. Hoʻomaka ka hana wikiwiki ʻana o ka insulin i 15 mau minuke a ʻoi iki paha a piko ma 30 mau minuke i 3 mau hola. Noho ia i kou kahe o ke koko a i 5 mau hola. Hoʻomaka ka hana pōkole (a i ʻole maʻa mau) ʻo ka insulin i ka hana ma hope o 30 mau minuke ma hope o ka hoʻopili ʻana. Piʻi ia i loko o 2 a 5 mau hola a noho i loko o kou kahawai a hiki i 12 mau hola.


Basal insulina

Lawe ʻia ka basal insulina i hoʻokahi a ʻelua paha manawa i ka lā (pinepine ma kahi o ka hiamoe) a mālama i kou mau kō kō i nā manawa maʻamau i nā wā o ka hoʻokē ʻai a hiamoe paha. Hoʻomaka ka hana ʻana o ka insulin waena 90 mau minuke i 4 mau hola ma hope o ka hoʻopili ʻana. Piko ia ma 4 a 12 mau hola, a holo no 24 mau hola. Hoʻomaka ka hana ʻana o ka insulin hana lōʻihi ma waena o 45 mau minuke a 4 mau hola. ʻAʻole ia e piko a noho i kou kahe o ke kōkō a hiki i 24 mau hola ma hope o ke kuʻi ʻana.

Ke hoʻololi nei i nā mālama ʻana o ka insulin

E nīnau i kāu kauka e pili ana i ka hoʻololi ʻana i kāu papa hana insulin inā ʻike ʻoe i nā ʻōuli e pili pū me:

  • Pinepine

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