Hiki iā ʻoe ke hoʻomaʻamaʻa iā Yoga e mālama i ka Acid Reflux?

Anter

• He aha nā hōʻailona o ka reflux acid?
• Kānāwai
• ʻO Yoga a me GERD
• Nā kūlana e hoʻāʻo ai
• Nā lapaʻau ʻē aʻe
• ʻO nā antacid over-the-counter (OTC)
• Nā lāʻau lapaʻau
• ʻOki kino
• I ka manawa e ʻike ai i kāu kauka
• He aha kāu e hana ai i kēia lā
• E hoʻāʻo iā yoga ma ke keʻena studio
• E hoʻāʻo i ka yoga ma ka home
• Hana i nā loli nohona ʻē aʻe

He aha ka reflux acid?

ʻO ke kahe hope o ka waikawa mai kou ʻōpū i loko o kāu esophagus ke kumu o ka reflux acid. Kāhea ʻia kēia he gastroesophageal reflux (GER). Hiki i nā waikawa ke hāʻawi iā ʻoe i ka puʻuwai puʻuwai a ʻono ʻole i ka hope o kou puʻu.

ʻO ka reflux waikawa kahi kūlana maʻamau. Ma kahi o 20 pākēneka o ka U.S. heluna kanaka i loaʻa ka reflux waikawa, i kekahi manawa a i ʻole mau.

Inā loaʻa iā ʻoe ka reflux acid ma mua o ʻelua mau manawa i kēlā me kēia pule a i ʻole inā hoʻomaka ia e hoʻopili i kou ola i kēlā me kēia lā, loaʻa paha iā ʻoe kahi ʻano i kapa ʻia ʻo gastroesophageal reflux disease (GERD). Hiki i kēia ʻano ke alakaʻi i ka hōʻino o kāu esophagus a i ʻole nā ​​pilikia olakino koʻikoʻi inā ʻaʻole ʻoe e mālama iā ia.

He aha nā hōʻailona o ka reflux acid?

ʻO ka ʻōuli mua āu e ʻike ai paha me ka reflux waikawa ke ʻaʻā nei i kou esophagus. Hana kēia sensation ke holoi i nā waikawa mai kou ʻōpū ma o ka sphincter esophageal haʻahaʻa. E pōʻino paha kāu mau hōʻailona ke moe ʻoe i lalo me ka wikiwiki ma hope o ka ʻai ʻana a i ʻole inā e kūlou ʻoe.

ʻO nā ʻōuli ʻē aʻe e like me:

• puʻuwai puʻuwai
• ʻeha ka umauma
• paʻakikī i ka ale ʻana
• he puʻu maloo
• e 'eha puʻu
• kahi manaʻo o ka puʻupuʻu i kou puʻu

Loaʻa i kekahi mau kūlana e hoʻonui i kou makaʻu i ka hoʻomohala ʻana iā GERD, me:

• momona
• hāpai keiki
• diabetes
• hānō

Hiki i ka reflux waikawa ke kumu i ka nui o ka hōʻoluʻolu inā ʻaʻole ʻoe e mālama iā ia.

Kānāwai

E nīnau aku kāu kauka iā ʻoe e pili ana i kāu mau hōʻailona a hana i kahi hoʻokolohua kino. E noi paha lākou iā ʻoe e mālama i kahi diary meaʻai e nānā ai i kāu mau hōʻailona.

E holo paha kāu kauka i kekahi mau hoʻokolohua:

• Hiki iā lākou ke hana i kahi hoʻowalewale hoʻowalewale hoʻowalewale e ana i ka nui o ka waikawa i kāu esophagus ma kahi o 24 mau hola.
• Hiki iā lākou ke hana i kahi X-ray a i ʻole endoscopy e nānā i nā hōʻino i kāu esophagus.
• Hiki iā lākou ke hana i ka hoʻāʻo ʻana i ka motility esophageal e hoʻoholo ai i ka neʻe ʻana o kāu esophagus a me ke kaomi o loko.

ʻO Yoga a me GERD

Ma kahi noiʻi ma GERD, 45.6 pakeneka o ka poʻe kānaka noiʻi i ʻike ʻia i ke koʻikoʻi ma ke ʻano he ʻano nohona e hoʻopilikia i nā hōʻailona reflux. ʻO kekahi mea i loaʻa i ka hoʻonui ʻia o ke koʻikoʻi e alakaʻi i ka hoʻonui ʻana i ka nui o ka acid acid e hūnā ai ka ʻōpū. ʻOi aku ka nui o ka waikawa i manawa hou no ka reflux e hana i nā ʻōuli.

Ua hele aku nā mea noiʻi e ʻimi i ka pilina ma waena o yoga a me ke koʻikoʻi, a ua ʻike lākou e kōkua paha ka yoga i ka hoʻohaʻahaʻa i ka pane o ke koʻikoʻi o ke kino. Ua loaʻa iā lākou kahi hōʻike e hoʻomaʻamaʻa maikaʻi paha ka yoga no GERD a me nā maʻi maʻi peptic.

ʻAʻole i nānā nā kānaka noiʻi no kēia hoʻopaʻa ʻana i ka yoga ma ke ʻano he kū hoʻokahi akā ma ke ʻano he ʻāpana o ka hoʻolālā hoʻomalu. Pono nā aʻo hou e loiloi i ka pono o yoga ma ke ʻano he lāʻau kū hoʻokahi.

Eia kekahi mau ʻōlelo aʻoaʻo inā makemake ʻoe e hoʻohui i ka yoga i loko o kāu papa hoʻolālā no ka reflux acid a GERD paha:

Nā kūlana e hoʻāʻo ai

Inā makemake ʻoe e hoʻāʻo i ka yoga e ʻike inā kōkua ia i kāu hōʻailona acid reflux akā ʻaʻole maopopo iā ʻoe ma hea kahi e hoʻomaka ai, he ʻano like ʻole nā ​​wikiō yoga ma ka pūnaewele. Hāʻawi ʻo Yoga me Adriene i kahi papa hana he 12 mau minuke no ka reflux acid. ʻO ke kumu o ke kaʻina e kōkua iā ʻoe e hōʻoluʻolu i ka ʻāʻī i kou ʻāʻī. Kauoha ʻo ia iā ʻoe e kaukaʻi i kou hanu ʻana, ka mea hiki ke kōkua i ka hoʻoluhi i ke koʻikoʻi a kaulike i kou kino holoʻokoʻa. Uhi ʻia kēia wikiō i ka hana hanu e noho ana a me kekahi mau ʻano ʻē aʻe, e like me Dancer, Mountain, a me Chair.

ʻAʻole pili kēia wikiō i nā neʻe ikaika a i ʻole nā ​​poses huli i hoʻohuli ʻia, e like me Ka ʻīlio Lalo, i kumu e kahe ai ka waikawa i luna. ʻOiai me Shavasana i ka hopena, ʻōlelo ʻo Adriene e hoʻokiʻekiʻe i kou poʻo me ka hoʻohana ʻana i kahi palaka no ka palekana i hoʻohui ʻia.

Ua wehewehe ʻo Barbara Kaplan Herring, ka loea no Yoga a me ka noʻonoʻo ʻana, hiki iā ʻoe ke kōkua i nā hōʻailona o nā pilikia digestive e ka hoʻomaʻamaʻa ʻana iā yoga. Hōʻike ʻo ia i nā yoga penei e kōkua ai e hōʻemi i ka acidity:

• ʻO Supta Baddha Konasana, a i ʻole Reclining Bound Angle
• Kākoʻo ʻo Supta Sukhasana, a i ʻole Reclining Easy Cross-Legged
• ʻO Parsvottanasana, a i ʻole Side Stretch me ka Upright Modification
• ʻO Virabhadrasana I, a ʻo Warrior I paha
• Trikonasana, a i ʻole Triangle
• ʻO Parivrtta Trikonasana, a i ʻole Triangle Revolved

Ua pane ʻokoʻa nā poʻe āpau i ka yoga. Inā ʻoluʻolu ʻole kahi neʻe a i ʻole e hōʻino ia i kāu reflux acid, ʻaʻole pono ʻoe e hoʻomau i ka hana ʻana. ʻO ka hoʻohui ʻana i ka yoga i kāu papa hana e kōkua ai e hōʻoluʻolu i ke koʻikoʻi a hoʻomaikaʻi i kou kūlana.

Nā lapaʻau ʻē aʻe

ʻO nā antacid over-the-counter (OTC)

Ma waho aʻe o ka yoga, makemake paha ʻoe e hoʻāʻo i kekahi mau ʻano maʻamau maʻamau no kāu reflux acid. Loaʻa kekahi mau antacids me ka ʻole o ka palapala, a hāʻawi lākou iā ʻoe i ke kōkua mai ka reflux acid i kekahi manawa. Hana lākou ma ka pale ʻana i kou waikawa ʻōpū.

Nā lāʻau lapaʻau

Inā ua loaʻa iā ʻoe kahi hōʻoluʻolu iki mai ka OTC antacids, makemake paha ʻoe e hana i kahi manawa me kāu kauka. Loaʻa nā lāʻau ikaika ma o ke kuhikuhi ʻana. Hiki paha iā ʻoe ke hoʻohana i hoʻokahi a i ʻole o lākou.

Hoʻopili kēia mau lāʻau:

• Nā poloka H2, e like me cimetidine (Tagamet) a me nizatidine (Axid)
• nā mea kūpale proton pump, e like me esomeprazole (Nexium), lansoprazole (Prevacid), a me omeprazole (Prilosec)
• nā lāʻau e hoʻoikaika ai i ka sphincter esophageal, e like me baclofen (Kemstro, Gablofen, Lioresal)

ʻO Baclofen no nā hihia ʻoi aku ʻoi aku GERD a he mau hopena ʻē aʻe e like me ka luhi a me ka huikau. Hoʻonui ka lāʻau lapaʻau i kāu pilikia i ka hemahema o ka wikamina B-12 a me ka haʻi iwi.

ʻOki kino

ʻO ke ʻoki kino kahi koho ʻē aʻe inā ʻaʻole kōkua nā lāʻau a i ʻole makemake ʻoe e hōʻalo i nā hopena ʻē aʻe. Hiki i kāu kaukipoki ke hana i ke kīʻaha LINX e hoʻoikaika i ka sphincter esophageal me ka hoʻohana ʻana i kahi mea i hana ʻia mai nā lei titanium ʻume mākenēki. ʻO Nissen fundoplication kahi hana ʻē aʻe hiki iā lākou ke hana e hoʻoikaika i ka sphincter esophageal. Hoʻopili kēia i ka wahī o ka ʻōpū a puni ka esophagus lalo.

I ka manawa e ʻike ai i kāu kauka

Hiki i ka reflux pinepine ke hoʻonāwaliwali i ka sphincter esophageal lalo. I kēia hihia, e ʻike pinepine paha ʻoe i ka reflux a me ka puʻuwai o ka puʻuwai, a e hoʻomāhuahua paha kāu mau ʻōuli. Hiki i ka GERD ke alakaʻi i nā pilikia koʻikoʻi inā ʻaʻole ʻoe e mālama iā ia.

ʻO nā pilikia o GERD me:

• pehu o ka esophagus, a i ʻole esophagitis
• kahe ʻana o ka esophagus
• ʻākiki o ka esophagus
• ʻO ka esophagus o Barrett, kahi ʻano precancerous

I kekahi manawa, hoʻohālike paha nā hōʻailona GERD i nā ʻōuli o ka puʻuwai. E ʻike koke i kāu kauka inā loaʻa nā hōʻailona reflux me kekahi o kēia mau mea:

• ʻeha ka umauma
• pokole o ka hanu
• ʻeha ka ʻāʻī
• ʻeha lima

He aha kāu e hana ai i kēia lā

Aia paha kahi loulou ma waena o ke koʻikoʻi a me ka reflux acid. Hiki i ka hoʻomaʻamaʻa ʻana iā yoga ke kōkua iā ʻoe e hōʻemi i nā hopena o lāua ʻelua. Hiki iā ʻoe ke hana i kēia mau mea e kōkua i ka hōʻemi ʻana i kāu mau ʻōuli.

E hoʻāʻo iā yoga ma ke keʻena studio

Inā ʻoe e noʻonoʻo e kōkua paha ʻo yoga i kāu reflux acid, e hoʻopili aku i kahi keʻena kūloko i kēia lā. E kamaʻilio me ke kumu e pili ana i nā ʻōuli āu e ʻike nei a inā ʻaʻole nā ​​papa i hāʻawi ʻia iā ʻoe.Hiki paha i ke kumu ke hāʻawi i nā hoʻololi i ka wā o ka papa no nā kūlana e hoʻomāinoino i nā hōʻailona a hui pū paha me ʻoe no kahi hana pilikino.

E hoʻāʻo i ka yoga ma ka home

Hiki iā ʻoe ke hoʻāʻo iā yoga i ka ʻoluʻolu o kou lumi lumi. Ma mua o kou hele ʻana i ka moena, e hoʻomanaʻo e mālama me ka mālie a me ka lohi o kāu hana. Pono ʻoe e hōʻole i nā postures i ke koʻikoʻi a kau i ke kaomi ma luna o kou ʻōpū a i hoʻohuli ʻia paha, e ʻae ai i ka waikawa e komo i ka esophagus. Inā ʻole, e lawe i kēia manawa mālie nou iho a hoʻomanaʻo i ka hanu ʻana.

Hana i nā loli nohona ʻē aʻe

Hiki iā ʻoe ke hoʻololi i nā ʻano nohona ʻē aʻe e hōʻemi i kāu reflux i kekahi manawa a i ʻole pale iā ia me ka hoʻohana ʻole o ka lāʻau.

• E hoʻāʻo e mālama i kahi diary meaʻai e nānā ai i nā meaʻai e hōʻino ai i kāu reflux. ʻO kekahi mau meaʻai e hoʻonui ai paha i nā hōʻailona me ke kokoleka, ka pepelu, nā ʻōmato, nā hua citrus, kālika, a me nā aniani.
• E inu i ka wai keu me nā meaʻai e kōkua i ka hoʻoheheʻe ʻana i kou waikawa ʻōpū. Pono ʻoe e hōʻalo i nā mea inu me ka wai huaʻai, tī, wai ʻona, a i ʻole kekahi mea fizzy.
• Lilo i ke kaupaona inā ʻoi nui kou momona a momona paha. Hiki i nā paona i hoʻohui ʻia ke hoʻokau i kou ʻōpū a pahu i ka waikawa i loko o kāu esophagus.
• ʻAi i nā meaʻai liʻiliʻi.
• E ʻai ana i nā hola ma mua o ka hiamoe.
• Ke moe ʻoe i lalo, hiki i nā ʻōpū o ka ʻōpū ke holoi maʻalahi a hoʻonāukiuki i kou esophagus. Hiki iā ʻoe ke hoʻokiʻekiʻe i luna o kou wahi moe me nā poloka e hana i kahi lūlū inā lawe mai ia i kahi hoʻomaha.
• E ʻaʻahu i nā lole keu e hoʻemi i ke kaomi o kou ʻōpū a pale i ka reflux.
• Inā ʻoe e kau inoa no kēlā papa yoga, e ʻaʻahu i kahi mea ʻoluʻolu a e kahe ana no kāu hana.