No ke aha e hana ai ʻo Cold Brew Yerba Mate iā ʻoe e noʻonoʻo hou ai i kāu kope kope

Anter

• ʻO Cold Brew Yerba Mate
• Nā Pono
• Kuhikuhi

Inā ʻoe e ʻimi nei i kahi koho ʻē aʻe i kāu kīʻaha o ke kakahiaka o joe, e hoʻāʻo i kēia.

ʻO nā pōmaikaʻi o kēia tī e makemake ʻoe e kuapo i kāu kope kakahiaka no kahi kīʻaha o yerba mate.

Inā manaʻo ʻoe he lapuwale kēlā, e hoʻolohe iā mākou.

ʻO Yerba mate, kahi concoction like kī i hana ʻia mai ka ʻO Ilex paraguariensis kumulāʻau, ua hoʻohana ʻia nā lāʻau lapaʻau a me ka pilikanaka ma ʻAmelika Hema no nā kenekulia.

• hoʻonui i ka ikehu
• loaʻa nā antioxidant hou aʻe ma mua o nā inu ʻē aʻe e like me ka inu
• hoʻoliʻiliʻi paha i nā pae kolesterol

Loaʻa nā lau o kēia kumulāʻau i kahi hui holoʻokoʻa o nā pono therapeutic mahalo i ka nui o nā wikamina, nā minelala, nā amino acid, a me nā antioxidants. Aia i loko o Yerba mate he mau antioxidant ma mua o ke kī ʻōmaʻomaʻo.

Ma waho o 24 mau wikamina a me nā minelala a me 15 mau amino acid, loaʻa pū kekahi nā polyphenols ʻo yerba mate. ʻO kēia nā micronutrients i loaʻa i loko o kekahi mau mea kanu i kanu ʻia e hāʻawi i nā pono olakino he nui, e like me ke kōkua ʻana e mālama i nā pilikia digestion a me nā maʻi maʻi maʻi.

Loaʻa iā ia ka caffeine - ma kahi o 85 milligrams (mg) no ke kīʻaha. Akā ʻokoʻa ka kope, aia kekahi e ʻōlelo nei i ka ʻohana yerba mate, ke hui pū ʻia me nā mea like ʻē aʻe e like me ka huki kī ʻōmaʻomaʻo a loaʻa i ka 340 mg o ka caffeine, hiki ke kōkua me ka hoʻonui ʻana i ka ikehu me ka ʻole o ka hopohopo a i ʻole nā ​​loli i ka helu o ka puʻuwai a i ʻole ke kaomi koko.

Hāʻawi pū nā hui hana 196 i loaʻa i ka hoa kāne yerba i nā kumu maikaʻi he nui e hiki ai i kēia inu i kēlā me kēia lā, me ka hoʻohaʻahaʻa ʻana i nā pae kolesterol. I hoʻokahi, nā mea komo i hoʻopau i ka 11 auneke o ka hoa i kēlā me kēia lā i hoʻohaʻahaʻa i kā lākou pae LDL.

ʻO ka mea hope loa, ua pili pū ʻia i ka mālama ʻana i kahi kaupaona olakino, e like me ka mea i loaʻa ma. Hāʻawi ʻia nā mea komo i ʻekolu mau capsule YGD (kahi i loaʻa ka yerba mate) ma mua o kēlā me kēia pāʻina no 10 mau lā a me 45 mau lā. He mea nui ke kaupaona ʻana i nā pūʻulu lapaʻau a mālama pū lākou i ko lākou kauna kaumaha ma mua o 12 mau mahina.

Hiki iā ʻoe ke leʻaleʻa i ka hoa i hana ʻia me ka wela i loko o kahi tī, akā ʻo kēia mana hau he mea hoʻohou ia no ke kauwela. Mālama ke anuanu no ka mālama ʻana i ke kī i nā keu pono piha o ka meaʻai.

Ma muli o kāna caffeine, ʻoi aku ka maikaʻi o ka pau ʻana o ke aniani o ka yerba i ke kakahiaka a ʻoi aku paha ma mua o ʻekolu mau hola ma mua o ka hiamoe.

ʻO Cold Brew Yerba Mate

Nā mea hana hōkū: ʻO Yerba hoa kāne

Nā Pono

• 1/4 cup leaf leaf yerba hoa
• 4 kīʻaha wai anuanu
• 2-4 tbsp. agave a meli paha
• 1 lemona, ʻoki
• Mīkini hou

Kuhikuhi

1. Hoʻohui i nā kī lau a me nā wai anuanu i loko o ka ipu. Uhi i ka ipu ʻino a hoʻomaʻalili i ka pō.
2. Ma mua o ka lawelawe ʻana, kānana i ke kī a hoʻohui i kahi meaʻono i ka ʻono, nā ʻāpana lemon, a me ka mint hou.

He kahu loea ʻo Tiffany La Forge, mea hoʻomohala hoʻomākaukau, a me ka mea kākau meaʻai e holo nei ka blog ʻo Parsnips a me Pastries. Kālele kāna blog i ka meaʻai maoli no ke ola kaulike, nā loina kau, a me nā ʻōlelo aʻo olakino hiki maʻalahi. Ke noho ʻole ʻo ia i ka lumi kuke, ʻoluʻolu ʻo Tiffany i ka yoga, ka hele wāwae, ka huakaʻi, ka mahiʻai meaola, a ke kau pū nei me kāna corgi, ʻo Cocoa. E kipa iā ia ma kāna blog a i ʻole ma Instagram.