ʻO Yerba Mate ka meaʻai nui "It" hou?

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E neʻe, kale, blueberries, a me salmon: aia kahi meaʻai nui hou ma ke kahua olakino. E hele mai ana ka Yerba mate kī ma ka wela (ʻoiaʻiʻo).

ʻO ka yerba mate he ʻāpana koʻikoʻi o ka meaʻai a me ka moʻomeheu ma ia wahi o ka honua no nā haneli mau makahiki. ʻOiaʻiʻo, ʻai ka poʻe ma Argentina, Paraguay, Uruguay, a me Brazil hema i ka yerba mate e like me ka kofe, inā ʻaʻole ʻoi aku. "He nui ka poʻe ma ʻAmelika Hema e ʻai i ka yerba mate i kēlā me kēia lā," wahi a Elvira de Mejia, Ph.D., he polopeka ma ke Keʻena ʻEpekema Meaʻai a me ka Nutrition Kanaka ma ke Kulanui o Illinois Champaign-Urbana.

Hoʻopili ʻia me 24 mau huaora a me nā minela-me ka vitamina A, B, C, a me E, a me ka calcium, iron, potassium, a me nā waikawa zinc-amino, a me nā antioxidants, ʻo yerba mate kahi hale mana meaʻai. ʻO kēia hui pū ʻana o nā meaʻai meaʻai, ʻo ia hoʻi, hoʻopaʻa ka hoa i kahi punch nui. "Hiki iā ia ke kōkua i ka hoʻonui ʻana i ka hoʻomanawanui, kōkua i ka ʻai ʻana, hōʻoluʻolu i nā hōʻailona o ka ʻelemakule, hoʻopau i ke kaumaha, a hoʻomaha i ka insomnia," wahi a Professor de Mejia.

Hōʻike nā hōʻike i ke kōkua o ka hoa i ka pohō kaumaha a me ka mālama ʻana i ke kaumaha, e like me kahi noiʻi i paʻi ʻia ma Ka Nupepa o ka ʻEpekema Meaʻai. ʻO kēia hopena i ka metabolism ka mea i ulu i ka mahalo ʻia i waena o nā mea pāʻani o ʻAmelika Hui Pū ʻIa i nā makahiki i hala iho nei, e like me ka poʻe makemake nui e like me ka heihei ski ʻo US ʻo Laurenne Ross.

Akā ʻaʻole pau nā ʻano meaʻai nui o ka yerba mate ma laila. Hoʻoulu hoʻi ʻo Mate - kahi hui e hoʻokaʻawale iā ia mai ka makemake o ke kofe a me ke kī ʻōmaʻomaʻo. A, ʻoiai ua kokoke like ka caffeine me ka kofe, ʻoi aku kona mau pōmaikaʻi ma mua o ka hoʻonui ʻana i ka ikehu. Hoʻohanohano ʻia e like me ka ʻai lolo, hoʻonui kēia kī i ka nānā, kālele ʻana, a me ka puʻuwai, akā ʻaʻole ia e haʻalele iā ʻoe me he mea lā a hopohopo paha ma hope o ke kīʻaha a ʻelua paha. (Hoʻohui i kā mākou papa inoa o 7 Brain Foods e ʻai i kēlā me kēia lā!)

ʻO ka mea maʻamau, lawelawe ʻia nā lau yerba mate i loko o ka ipu hoa. Manaʻo ka poʻe hoʻomaʻemaʻe ʻo Mate i kēia ala e hiki ai i ka mea inu ia mea ke loaʻa maikaʻi nā mea ho'ōla o nā lau, a hōʻailona i ka ikaika o ke kaiāulu. ʻO nā makahiki i hala iho nei i lawe mai i ka hoʻolaha ʻana o ka yerba, e hana ana i nā mana o ka tī e hiki ai i ka mea maʻamau ke inu i ka wā hele. ʻO nā hui e like me Guayaki, kekahi o nā mea mua i lawe mai i ka yerba mate i ʻAmelika Hui Pū ʻIa a kūʻai ʻia ma nā hale kūʻai Whole Foods a puni ka ʻāina, ke hāʻawi nei kēia manawa i ke kī i nā ʻano like ʻole a me nā mea ʻono-nā ʻōmole aniani a me nā kini, nā ʻano ʻālohilohi, a hiki kiʻi hoa (e like me ka inu ʻona 5-Hour). Hana pū ka hui me nā mahiʻai kūloko ma nā wahi wela o yerba mate ma waena o Brazil, Argentina, a me Paraguay e hōʻoia i ka loaʻa ʻana o nā mea kūʻai aku i nā mea maoli.

Akā, e makaʻala: ʻo Yerba mate ma kāna iho ʻaʻole paha ʻo ia ka mea ʻono loa āu i hoʻāʻo ai e ʻai i lalo no ka pono o nā pono olakino - ua ʻōlelo ʻia ka ʻono ʻokoʻa he ʻono iki."No nā hopena olakino keu, pono ʻoe e kūʻai i nā lau a hana ikaika iā lākou i loko o ka hale paʻi Farani a i ʻole ka mea hana kope," wahi a David Karr, ka mea hui pū o Guayaki. "Akā inā ʻaʻole hiki iā ʻoe ke mālama i ka ʻono o ka yerba iā ia iho, e hana i kahi male latte ma ka hoʻohui ʻana i kahi kō liʻiliʻi a me kahi waiu ʻalemona a i ʻole ka waiū soy." Inā kūʻai ka lau i ka lau e like me ka mea nui, e hele i ka ʻāpana ʻokanika e ʻike i nā ʻeke kī piha a i ʻole nā ​​ʻono lawelawe i koho ʻia.

ʻO Yerba mate ʻo ia ka ʻoi loa o ka superfoods-lawe iā ʻoe i ka ikaika o ke kope, nā pono olakino o ke kī, a me ka euphoria kokoleka, nā mea āpau i hoʻokahi punch ikaika. No laila, ʻo ka nīnau wale nō āu e waiho ai no ke aha ʻaʻole ua hoʻāʻo ʻoe? (E ʻohi i nā pono o The New Wave of Superfoods.)

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