ʻO nā meaʻai maikaʻi ʻole e ʻai i ka pō inā makemake ʻoe e lilo i ka kaumaha

Anter

• Nānā no

ʻAʻohe pono e hōʻole iā ʻoe iho i kahi pō ahiahi inā pōloli ʻoe, akā pono ʻoe e noʻonoʻo akamai i ka wā e ʻai ana i ka pō. ʻO ka ʻai ʻana i nā meaʻai hewa e hoʻopau i kou hiamoe ʻoiai e hoʻohui pū ana i ka nui o nā calorie pono ʻole i kou lā. Ma kahi o ka luʻu wale ʻana i kahi mea kokoke loa, nā mea ʻono loa i loko o kāu pahu hau, eia nā ʻano meaʻai ʻelima e hōʻalo ai i ka pō a no ke aha.

1. Nā meaʻai momona a momona paha. ʻO ka momona, kaumaha, momona nā mea ʻai ʻaʻole wale ʻoe e lohi i ke kakahiaka aʻe, akā hana lākou i kou ʻōpū e hana i ka overdrive e ʻeli i kēlā meaʻai. E haʻalele i nā mea e like me ka meaʻai wikiwiki, nā nati, nā ʻaikalima, a i ʻole nā ​​meaʻai momona nui ma mua pono o ka hiamoe.

2. ʻO nā meaʻai kiʻekiʻe a me nā mea momona. ʻO kahi mea momona ma mua o ka hiamoe ka mea wale nō āu e pono ai e hoʻomaha hauʻoli, akā inā ʻoe e ʻoki i kahi ʻāpana keke kokoleka, hiki i ka piko o kāu pae kō kō ke kumu e piʻi a hoʻonui i kou mau ikehu, hoʻonāukiuki i kou hiamoe. i ka hana. Hōʻalo i ka pōpō, nā kuki, a me nā mea ʻono ʻē aʻe a me nā meaʻai māmā carby e like me nā mea kalai a i ʻole ka berena keʻokeʻo a mehe i kahi ʻāpala ma kahi.

3. ʻIʻo ʻulaʻula a me nā protein. E like me nā meaʻai momona, ʻo ka ʻai ʻana i ka ʻiʻo ʻulaʻula i ka pō e noho i loko o kou ʻōpū a paʻakikī iā ʻoe ke hiamoe ʻoiai ʻoe e ʻeli ana (hiki i ka ʻiʻo ʻulaʻula ke hoʻopilikia iā ʻoe, akā ʻo ka ʻai ʻana i ka hapa nui o ka moa a i ʻole ka puaʻa e loaʻa i ka meaʻai momona. hopena like pū kekahi). ʻAʻole pono ʻoe e ʻalo loa i ka protein, e ʻike pono ʻoe e hele i nā ʻāpana wīwī a me nā ʻāpana liʻiliʻi, e like me ka umauma turkey deli-sliced ​​a i ʻole ke kīʻaha yogurt.

4. Mea ʻai nīoi. He lāʻau maoli paha nā mea ʻala-no nā maʻi like ʻole, akā inā makemake ʻoe e ʻai i ka pō, e haʻalele i ka ʻuala wela. Hiki paha i nā meaʻai nīoi, pīpī ke hoʻonāukiuki i kou ʻōpū, a ʻo nā mea kemika i nā meaʻai nīoi hiki ke hoʻoulu i kou naʻau, paʻakikī e hiamoe.

5. Nā ʻāpana nui. ʻAʻole pono e lilo ka pōʻai māmā ʻana i ka pō i kahi pāʻina pō. E mālama i ka nui o nā calorie ma lalo o 200 i ʻole ʻoe e pilikia i ka hele ʻana a me ka hiamoe. E hauʻoli nō hoʻi ʻoe i ka ʻike ʻana ʻaʻole ʻoe i hana hewa i kāu ʻano hana olakino maikaʻi o ka lā ma mua pono o ka hiamoe.

No laila he aha kāu e ʻai ai? Liʻiliʻi, nā ʻāpana māmā e hōʻoluʻolu hoʻi i ka ʻiʻini a kōkua iā ʻoe e hiamoe. E hoʻāʻo e hoʻohui i kēia mau mea ʻai hoʻomoe i loko o ka hiamoe a i ʻole kēia mau meaʻai māmā haʻahaʻa-calorie o ka pō i kū i kāu mau momona a paʻakai paha. A hoʻomanaʻo e kaupalena i ka nui o ka waiʻona āu e inu ai, no ka mea he nui nā mea inu hiki ke mālama iā ʻoe i ka pō.

Nā mea hou aʻe mai PopSugar Fitness:

Kuni i nā Kalepona hou aʻe ma ka Elliptical Me kēia mau ʻōlelo aʻoaʻo

ʻO ke alakaʻi huki-ʻaʻole ia e like me ka weliweli e like me kou manaʻo!

18 Pantry Staples i hiki ke kōkua iā ʻoe e lilo i ka kaumaha

Nānā no