No ke aha e hopena ai ka Endometriosis i ke kaupaona a pehea e hiki ai iaʻu ke hōʻoki?

Anter

• No ke aha e hiki ai ke loaʻa kaupaona
• Kūlike ʻole kāu mau hormones
• Ke lawe nei ʻoe i kekahi mau lāʻau
• Loaʻa iā ʻoe kahi hysterectomy
• Pehea e lilo ai kaupaona
• E ʻike pono i kāu kaulike kaulike
• Pono 'oe
  
• Hoʻomaʻamaʻa pinepine
• Hoʻomanaʻo i
  
• E ʻimi i nā koho lapaʻau ʻē aʻe
• I ka manawa e ʻike ai i kāu kauka

He hopena ʻaoʻao maʻamau paha kēia?

ʻO ka Endometriosis kahi maʻi kahi e ulu ai kaʻiʻo i nā pūpū i nā wahi ʻē aʻe o ke kino. Kuhi ʻia ia i kēia manawa e loli i ka United States wale nō, akā ʻoi aku paha ka kiʻekiʻe o kēia helu.

ʻOiai ʻo ka ʻeha pelvic ka hōʻailona maʻa mau, hōʻike nā wahine i kahi ʻano o nā hōʻailona ʻē aʻe, e like me ka loaʻa ʻana o ke kaumaha.

He ʻokoʻa ka manaʻo o nā kauka inā pili pono paha ka loaʻa ʻana o ke kaumaha me ka endometriosis. ʻAʻole kahi noiʻi noiʻi e hoʻopili nei i kēia hōʻailona i ka maʻi, akā mau nā hōʻike anecdotal. E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe.

No ke aha e hiki ai ke loaʻa kaupaona

Kapa ʻia ka pale o ka ʻōpū i ka endometrium. Ke ulu ia ma waho o ka kōpū, nui nā ʻōuli āu e ʻike ai, e like me:

• pōʻai menstrual ʻeha
• kahe nui ke koko
• ʻōhūhū
• infertility

ʻO ka loaʻa ʻana o ke kaupaona ʻaʻole paha ia he hōʻailona pololei o ka endometriosis, akā ʻo kekahi mau ʻano o ka maʻi a me nā mālama ʻana e hoʻokau iā ʻoe e hoʻohui i ka kaupaona.

Pākuʻi ʻia kēia:

• nā kaulike ʻole hormonal
• kekahi mau lāʻau
• he hysterectomy

Kūlike ʻole kāu mau hormones

Ua hoʻopili ʻia ka endometriosis i nā kiʻekiʻe o ka hormone estrogen, e like me ka Mayo Clinic. ʻO kēia hormonona ke kuleana o ka mānoanoa o ka endometrium me kāu wā menstrual cycle.

Loaʻa paha i kekahi mau wahine i kahi kūlana i kapa ʻia ʻo ka estrogen dominance, a ʻo ia nō hoʻi kahi kumu o ka endometriosis.

Hiki i ka estrogen nui i ke kino ke alakaʻi i kekahi mau hōʻailona, ​​e like me:

• ʻōhūhū
• wā kūleʻa maʻamau
• palupalu o ka umauma

ʻO ka loaʻa ʻana o ke kaumaha ka hōʻailona ʻē aʻe o kēia hormonal imbalance. ʻIke paha ʻoe i ka momona e hōʻiliʻili ana a puni kou ʻōpū a ma ka piko o kou mau ʻūhā.

Ke lawe nei ʻoe i kekahi mau lāʻau

Kauoha paha kāu kauka i nā lāʻau hōmona, e like me ka hoʻomau ʻana o ka hanau ʻana o ka hānau hānau, ke apo liʻiliʻi, a i ʻole kahi polokalamu intrauterine (IUD) e kōkua i ka mālama ʻana i kāu mau ʻōuli.

I loko o kāu maʻamau maʻamau, e mānoanoa kāu mau hormones a laila e wāwahi i ka uhi endometrial.

Hiki i nā lāʻau lapaʻau Hormone ke hoʻolohi i ka ulu o nā mea a pale i nā mea mai ke kanu ʻana i kahi ʻē aʻe o ke kino. Hiki iā lākou ke hoʻomāmā a emi iki i kāu mau manawa menstrual.

Hōʻike kekahi mau wahine i ke kaupaona ʻana me nā kauka haʻi waha a me nā lāʻau hormone ʻē aʻe. ʻO ka mana synthetic o progesterone - progestin - ʻo ia paha ka lawehala.

ʻOiai ua hoʻoholo mākou ʻaʻole ke kumu o ka hānau ʻana o ka hormonal i kumu e hoʻonui ai i ke kaupaona, ua ʻae lākou i ka hopena o kekahi mau hopena ʻaoʻao. Hoʻopili kēia i ka paʻa ʻana o ka wai a hoʻonui i ka makemake.

Loaʻa iā ʻoe kahi hysterectomy

ʻO kahi hysterectomy kahi lāʻau lapaʻau no ka endometriosis. Hiki iā ia ke hoʻopili i ka hemo ʻana o kou uterus, cervix, nā ovaries ʻelua, a me nā paipu fallopian.

ʻO ke ʻano o ka hysterectomy i hana ʻia e hoʻoholo ai i nā ʻāpana o kāu ʻōnaehana hānau e hoʻoneʻe ʻia. ʻO kahi laʻana, pili ka hysterectomy āpau i ka hemo ʻana o ka uterus a me ka cervix.

ʻAʻole kūpono paha ka hemo ʻana i ka uterus, no ka mea, hana nā ovaries i ka estrogen a hiki ke hana i ka ʻeha ma nā mea i loko o ke kino. Mālama ʻia kēia hana no nā hihia nui loa o ka maʻi.

Ma hope o ka hysterectomy, ʻaʻole hiki iā ʻoe ke hāpai hou. Me ka ʻole o kāu mau ovaries, komo pono kou kino i ka menopause.

E ʻike paha ʻoe i kahi o nā ʻōuli i hopena mai ka nele o nā estrogen estrogen a me ka progesterone. Pākuʻi ʻia paha nā ʻōuli:

• uila uila
• pilikia pilikia hiamoe
• Maloʻo maloʻo

ʻO nā ʻōuli maʻamau o ka menopause pū kekahi:

• loaʻa kaupaona
• lohi ka metabolism

Ke kūlohelohe ka menopause, hoʻomaka mālie nā ʻōuli. Ke hiki wawe ka menopause, e like me ka hopena o ka hysterectomy holoʻokoʻa, ikaika loa paha kāu mau ʻōuli.

I ka, nā wahine i loaʻa i ka hysterectomy ma mua o ka hōʻea ʻana i ka menopause ua ʻike lākou i ka nui o ka makaʻu no ke kaupaona ʻana i ka makahiki mua ma hope o ke kaha ʻana.

Pehea e lilo ai kaupaona

Eia hou, ua kāwili ʻia ka noiʻi inā pili pono a i ʻole kūʻē ʻia ka endometriosis i ka loaʻa kālā. Inā manaʻo ʻoe e loaʻa ana ʻoe i ke kaupaona ma muli o ka hopena o ka maʻi, aia kekahi mau hoʻololi nohona hiki ke hana i hiki ke kōkua.

Pākuʻi ʻia lākou:

• ʻai ana i ka papaʻai kaulike
• hoʻohui i ka hoʻoikaika kino i kāu hana maʻamau
• ke noʻonoʻo nei i nā koho lapaʻau ʻokoʻa

E ʻike pono i kāu kaulike kaulike

ʻO nā meaʻai āu e koho ai i ka hopena i kou kaumaha. Ua lohe paha ʻoe e kūʻai aku i ka palena o kāu hale kūʻai - ʻo ia ka ʻōlelo aʻo paʻa, no ka mea, ma laila nā meaʻai āpau. Hoʻolālā ʻole ʻia nā meaʻai āpau a hoʻomaʻemaʻe ʻole ʻia, e like me ka palaoa, nā huaʻai, a me nā mea kanu.

ʻO ka ʻai ʻana i nā meaʻai āpau me nā meaʻai pūʻolo e hāʻawi i kou kino i nā mea momona e pono ai e ulu ʻoiai e hōʻalo nei i nā calorie nele, e like me nā sugars i hoʻohui ʻia, i mea e hoʻonui ai i ka waiwai.

Pono 'oe

• Hoʻopili i ka nui o nā huaʻai a me nā huaʻai i loko o kāu papaʻai. ʻO nā meaʻai maikaʻi ʻē aʻe e pili ana i ka palaoa piha, ka waiū momona momona haʻahaʻa, nā protein protein, a me nā momona momona.
• Koho i nā ʻano kuke kuke olakino e like me ka hoʻomoʻa ʻana, ʻai ʻana, a i ʻole ka pā ʻana ma kahi o ka palai ʻana. E heluhelu i nā lepili ma nā meaʻai pūʻolo e loiloi i kā lākou paʻakai, kō, a me nā momona.
• Hoʻopili i kāu meaʻai māmā ponoʻī no laila ʻaʻole ʻoe i hoʻowalewale ʻia e nā meaʻai kūpono ke hele ʻoe i waho.
• E kamaʻilio me kāu kauka a dietitian paha no nā kikoʻī e pili ana i ka nui o nā calories āu e ʻai ai i kēlā me kēia lā, a me nā ʻōlelo aʻoaʻo ʻē aʻe kikoʻī iā ʻoe a me kāu mau pono kūikawā.

Hoʻomaʻamaʻa pinepine

Wahi a ka Mayo Clinic, paipai nā poʻe loea i ka lawe ʻana i 150 mau minuke o ka hana kaulike a i ʻole 75 mau minuke o kahi hana ʻoi aku ka ikaika i kēlā me kēia pule e mālama a lilo ka kaumaha.

ʻO ka hana kūpono e komo ai nā hana e like me:

• hele wāwae
• hulahula
• mālaa

ʻO ka hana ikaika me nā hana e like me:

• holo ʻana
• paikikala
• ʻauʻau

ʻAʻole maopopo kahi e hoʻomaka ai?

Hoʻomanaʻo i

• Kikoo E hoʻonui ka maʻalahi i kou mauʻiʻo a me nā hono i kāu neʻe a kōkua iā ʻoe e hōʻalo i ka ʻeha.
• Hoʻomoe mālie. ʻO kahi hele mālie i kou kaiāulu kahi palaka hale maikaʻi. E hoʻāʻo e hoʻonui i kou mamao ma mua o ka manawa a i ʻole ke hoʻohui ʻana i nā wā e like me kou manaʻo he kūpono kūpono no aerobically.
• ikaika> Nānā i ka hoʻomaʻamaʻa ikaika. Ke hāpai mau nei i nā kaupaona e kani i kou mau mākala a kōkua iā ʻoe e puhi hou i ka momona. Inā pili ʻoe i kahi hale hoʻoikaika kino, e noʻonoʻo e nīnau i kahi mea hoʻomaʻamaʻa pilikino no nā ʻōlelo aʻoaʻo ma ke ʻano kūpono.

E ʻimi i nā koho lapaʻau ʻē aʻe

ʻO nā lāʻau lapaʻau Hormone a me nā lāʻau lapaʻau, e like me ka hysterectomy, ke kumu o ka loaʻa ʻana o ke kaumaha. Inā pili ʻoe i kēia mau koho, e kamaʻilio me kāu kauka.

Loaʻa nā lapaʻau ʻē aʻe, e like me ka lawe ʻana i nā mea ʻeha e pono ai. Over-the-counter (OTC) nonsteroidal anti-inflammatory drug, e like me ibuprofen (Advil) a me naproxen (Aleve), hiki ke kōkua me ka menstrual cramping.

Hiki ke kōkua i nā loli nohona. ʻO kahi laʻana, ʻo ka lawe ʻana i nā ʻauʻau mehana a hoʻohana paha i nā pads hoʻomehana e hoʻemi ai i kou cramp a me ka ʻeha. Hiki i ka hoʻoikaika mau ke hoʻomaʻalahi i kāu mau ʻōuli, ʻoiai ke kōkua ʻana i kāu hana hoʻēmi kino.

I ka manawa e ʻike ai i kāu kauka

Inā loaʻa iā ʻoe kahi endometriosis a manaʻo paha e hāʻawi ana i ka hoʻonui ʻana i ke kaupaona, e hoʻopaʻa i kāu manawa me kāu kauka. E hoʻomaopopo i nā hōʻailona hou aʻe āu e ʻike nei.

E kūkākūkā paha kāu kauka i nā koho lapaʻau ʻokoʻa, a me nā loli nohona e hiki ke kōkua iā ʻoe e hōʻoluʻolu a noho i kahi pae kaupaona olakino.

He manaʻo maikaʻi mau e kāhea i kāu kauka ma mua o ka hoʻololi ʻana i kāu papaʻai a me nā hana hoʻoikaika kino. He mau manaʻo paha kāu kauka a kuhikuhi paha iā ʻoe i kahi loea, e like me ka dietitian, no ke kākoʻo hou aku.