Ke hiamoe nei ʻoe i ʻoi aku a i ʻole ʻoi aku paha ma mua o ka haumāna kula maʻamau?

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Hiamoe: maikaʻi loa, akā nui naʻe i hala. Ua ʻike ʻia kahi hōʻike hou mai ka National Sleep Foundation ʻaʻole loaʻa kahi hapakolu o ka lāhui ʻAmelika i ka paipai ʻia ʻehiku a ʻewalu mau hola o ka maka-maka i kēlā me kēia pō.

Eia naʻe, ua noʻonoʻo paha ʻoe pehea ka unuhi ʻana i ka heluna o ke kulanui (ʻoi loa inā ʻaʻole ʻoe i haʻalele i kāu mau moe hiamoe ma hope o ka hewa!)? ʻO ka mea pōmaikaʻi, ua nui nā haumāna o ke kulanui i nā mea hoʻoikaika kino (paʻipaʻi ʻia nā emoji a puni!), a ua nānā ʻo Jawbone i nā ʻumi kaukani 'o kā lākou mea hoʻohana ʻikepili mai ka 100 US kulanui e ʻike i ke ʻano o ka hiamoe ʻana o ka poʻe hou a hiki i nā ʻelemakule. kula. ʻO ka nūhou maikaʻi? Ke hiamoe nei nā keiki o ke koleke, ma ka awelika, ma mua o ke koena o ka lehulehu. (Ua ʻike anei ʻoe ua lilo ʻo Oral Roberts University i ke kulanui mua e koi i kāna mau haumāna e ʻaʻahu i nā trackers fitness?)

Ma ka hōʻike piha i hoʻokuʻu ʻia e Jawbone i kēia lā, ua ʻike ka pilikua ʻimi e loaʻa i nā haumāna ka awelika o ʻehiku mau hola no ka hiamoe i ka pō i ka pule, a kokoke i ʻehiku a me ka hapalua hola e hiki mai i nā hopena pule. A ke hiamoe nei nā wahine ma mua o nā kāne, e loaʻa ana ma kahi o 23 mau minuke o ka hiamoe i kēlā me kēia pō pule a kahi smidge wale nō ma luna o 15 i nā hopena pule. (ʻAʻohe paha e like me ka nui, akā hoʻohui ʻia.) Eia kekahi, ke hele nei me ka naʻau nā wahine e hiamoe kokoke i hoʻokahi hola ma mua o nā kāne. (He nūhou maikaʻi kēlā e noʻonoʻo ana i kēia mau kumu ʻelua ʻaʻole lawa ka hiamoe he pilikia nui no nā wahine.)

ʻO ka mea hoihoi naʻe, ua ʻike pū ʻo Jawbone i ka pilina ma waena o ke kēkelē o ka pilikia hoʻonaʻauao o ke kula a me ka wā e moe ai ma hope aku, ʻoi aku ka ikaika o ke kula, ʻoi aku ka maʻamau o ka manawa moe. ʻAʻole kāhāhā loa, ʻeā? Nā haumana ma nā kula ʻelua Ivy League-Ke Kulanui ʻo Columbia a me ke Kulanui o Pennsylvania-e kū i ka ʻeke ma hope o nā mea ʻē aʻe āpau.

Manaʻo ʻo Jawbone i kā lākou noiʻi e hoʻoikaika i kahi noiʻi 2009 i paʻi ʻia ma Ka pilikino a me nā ʻokoʻa pākahi, ka mea i hoʻoholo e pili ana ka naʻauao ākea kiʻekiʻe me nā pueo pō. Eia naʻe, e hoʻomanaʻo i ka naʻauao maʻamau ʻaʻole hana kiʻekiʻe a i ʻole nā ​​māka maikaʻi aʻe. ʻO kā mākou manaʻo? E paʻi i ka ʻeke i ka wā hiki iā ʻoe a loaʻa iā ʻoe ma kahi o ʻehiku mau hola pani ʻia i ka pō. Ma hope o nā mea āpau, ua hōʻike ʻia ka hiamoe ʻoi aku ke kī i ka pohō kaumaha, hiki ke hoʻomaikaʻi i kou ʻano, a e kōkua iā ʻoe e ola lōʻihi. No laila ke kumu, ʻo wai ka mea holo i ka honua? Nā kaikamahine. Holo nā kaikamahine i ka honua. No ka mea loaʻa hou kā lākou hiamoe.

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