Pehea e ʻimi ai i ka pale maka maikaʻi loa no ka hana ʻana

Anter

• He palekana paha ke komo ʻana i ka pale maka i ka wā e hana ana?
• Pehea e koho ai i kahi pale maka no ka hana ʻana
• ʻO nā masks maka maikaʻi loa no ka hana ʻana
• ʻO Reebok Face Covers 3-Pack
• Ma lalo o Armour Sportsmask
• ʻO BlackStrap Sustainable Antimicrobial Advanced Kiʻi Hou Maka
• ʻO Athleta i kēlā me kēia lā non-medical masks 5-pack
• ʻO nā masks noʻonoʻo ʻo Onzie
• Uniqlo Airism Face Mask (Paʻi o 3)
• Maskc Premium Soft-Touch Disposable Adult Mask 10-Pack
• Nānā no

ʻO ka hoʻohana ʻana i ka pale maka no nā hana o kēlā me kēia lā e hoʻololi ʻia, ʻoiai ʻo ia ka holo wikiwiki ʻana i ka hale kūʻai. No laila inā hoʻomaka ke hanu o kou hanu i ka manawa o kahi lele o nā squats lele, aia kahi manawa kūpono e ʻike ʻoe i ka makemake e haehae iā ia.

Minamina, kaulana nā hale haʻuki no ka laha ʻana o ka germ a makemake e hoʻopiha me nā poʻe, no laila ʻo lākou kekahi o nā wahi kahi e uku maoli ai nā pale uhi maka. Inā ua wehe hou kāu hale haʻuki a makemake ʻoe e ʻoluʻolu a hiki ke hana i ka pale maka, eia nā mea āpau āu e ʻike ai. (Pili: Pono ʻoe e uhi i kahi pale maka no nā holo i waho i ka wā o ka maʻi maʻi Coronavirus?)

He palekana paha ke komo ʻana i ka pale maka i ka wā e hana ana?

I kēia manawa, paipai nā Centers for Disease Control and Prevention i kēia manawa e ʻaahu i nā pale maka ʻole ke olakino "i nā wahi ākea a i ka wā e pili ana i ka poʻe e noho ʻole ana i kou ʻohana, keu hoʻi ke paʻakikī e mālama i nā hana e pili ana i ka nohona." No laila inā e hele ana ʻoe i kahi holo waho kahi āu e kokoke ʻole ai i nā poʻe ʻē aʻe, ʻaʻole pono ʻoe e hoʻopaʻa i kahi mask. ʻO ke kipa ʻana i kahi hale hoʻoikaika kino a i ʻole ke keʻena hana a kokoke paha i nā poʻe ʻē aʻe he mea ʻole ia e hoʻolilo i ka lōʻihi ʻana o ke kino.

ʻO kēlā ʻōlelo, ua paipai ka World Health Organization ʻaʻole pono nā kānaka e ʻaahu i nā pale maka i ka wā e hoʻomaʻamaʻa ana, "ʻoiai e hoʻoliʻiliʻi nā masks i ka hiki ke hanu me ka ʻoluʻolu," e like me ka hui. Hoʻohui, ʻo ka hou ʻana i ka pale maka hiki ʻole ke paʻakikī i ka hanu ʻana, akā hoʻoliʻiliʻi paha ia i ka ulu ʻana o nā koʻohune hoʻoweliweli, e like me ke kū ʻana o ka WHO ma ia kumuhana.

I kēia manawa, ʻaʻole nui ka noiʻi e pili ana i ka hopena o ke komo ʻana i nā pale lole i ka wā e hoʻoikaika ai. Manaʻo kekahi poʻe loea i ka hopena o ka oxygen / carbon dioxide exchange i kahi pilikia i ka wā o ka hana. "ʻO ka hoʻoikaika kino, ʻoi aku ka hoʻoikaika ikaika, ʻoiai ke komo ʻana i ka pale maka hiki ke loaʻa nā hopena physiological," wahi a Nina Bausek, M.Sc., Ph.D., geneticist a me ka ʻepekema poʻokela no PN Medical, kahi hui e alakaʻi i ka noiʻi a hana i nā mea cardiopulmonary. . "Hiki i nā loli i ke ʻano hanu ke hana i nā kaulike ʻole ma ke kūʻē ʻo O₂ / CO₂, e alakaʻi ana i nā pae haʻahaʻa o carbon dioxide (hypocapnia) a i ʻoi aku paha ma mua o nā pae maʻamau o carbon dioxide (hypercapnia) [i ke koko]." Hiki iā ia ke hoʻopili i ka ʻai o ka oxygen a me ka lawe ʻana i nā mākala a me ka lolo, i ʻōlelo ʻo ia. "Ma muli o kēia mau hanana physiological, ʻo ka hoʻohana ʻana i ka pale maka i ka wā hoʻomaʻamaʻa hiki ke hōʻeha i ka luhi, ke poʻo, ka hanu a me ka nāwaliwali o ka ʻiʻo," wahi āna. (Kahakaha: ʻO kēia kahi kūlana ʻokoʻa loa mai ke kau ʻana i kahi pale hoʻomaʻamaʻa kiʻekiʻe.)

Inā ʻoe e ʻaʻahu i ka pale pale i ka wā e hoʻoikaika ai, ʻōlelo ʻo Kauka Bausek e lawe i ʻelima mau hanu maikaʻi ma mua o ka hoʻokomo ʻana, ma hope pono o ke kau ʻana, a laila ma hope o ka wehe ʻana, e hoʻoikaika i ke ʻano hanu maikaʻi i kāu kau ʻana. (A noʻonoʻo paha e hoʻopakele i nā hana HIIT ikaika no nā manawa ke pono ʻole ʻoe e komo i kahi mask.)

Eia nō naʻe, ʻo ka ʻae i waena o ka poʻe loea olakino ʻo ia ʻaʻole paha i ulana nui nā pale maka no ka alakaʻi ʻana i kahi kūkulu CO2 maikaʻi ʻole. "Kūkulu mālie ka CO2 i ka pale maka i ka manawa," i ʻōlelo ʻia e kahi lunamakaʻāinana no ka CDC Reuters e pili ana i ka lole pale maka lole ma ka laulā. "Eia nō naʻe, ʻo ka pae o CO2 e kūkulu paha i loko o ka pale maka e hiki ke hoʻomanawanui ʻia i ka poʻe i hōʻike ʻia iā ia. Loaʻa paha ʻoe i ka ʻeha o ke poʻo akā ʻaʻole paha ʻoe e ʻeha i nā ʻōuli i ʻike ʻia ma nā kiʻekiʻe kiʻekiʻe o ka CO2. Hiki i ka pale maka e hōʻoluʻolu no nā kumu like ʻole me ka naʻau i CO2 a e hoʻoikaika ʻia ke kanaka e wehe i ka mask. Unuhi: ʻaʻole ʻike ka hapanui o nā kānaka i nā ʻōuli koʻikoʻi o ka ʻaʻahu ʻana i ka pale maka. (Pili: Hiki iā ʻoe ke hana ma hope o ka loaʻa ʻana o ka Vaccine COVID-19?)

ʻO nā hale hoʻoikaika kino a me nā lumi lumi e wehe hou ana ma ʻō a ʻō o ka ʻāina i hoʻokokoke i ka pale maka maka ʻokoʻa ʻokoʻa - koi kekahi i nā poʻe e komo i nā pale maka a ʻo nā mea ʻē aʻe he pale maka. Nīnau kekahi i nā mea mālama lole i kahi pale maka ke komo ʻole i ka hana ikaika kiʻekiʻe. ʻO ka mea pōmaikaʻi, inā makemake ʻoe e ʻaʻahu i kahi mask a makemake wale paha e ʻaʻahu i hoʻokahi no ka noʻonoʻo ʻana, nui nā koho i hoʻolālā ʻia e ʻoluʻolu no ka hoʻoikaika kino.

Pehea e koho ai i kahi pale maka no ka hana ʻana

Loaʻa mau ke kālepa i ka wā e kūʻai ai i nā maka maka no ka hoʻohana ʻana i kēlā me kēia lā. ʻO ka ulana paʻa ʻana o ka lole makakiʻi, ʻoi aku ka maikaʻi, akā ʻoi aku ka paʻakikī o ka hanu ʻana. (ʻO ia no ka mea ʻo nā puka liʻiliʻi ma waena o nā olonā e paʻakikī ai ka hele ʻana o ka ea a me nā huna.) lilo i koho i makemake nui ʻia no ka hoʻohana maʻamau o kēlā me kēia lā mai ka mea i hahau i ke kaulike ma waena o ka hanu a me ka hiki ke hei i nā droplets hanu.

Ke hoʻoikaika nei ʻoe, makemake paha ʻoe e hele ʻoi aku ka hanu ma mua o kou makemake ʻole. "Eia naʻe, ʻaʻohe o mākou hōʻike ʻepekema e kākoʻo i kēia, akā he mea kūpono ke koho ʻana i ka lole māmā, hanu, a me ka ʻūlū i ka wā e koho ai i kahi pale maka e hana ai," wahi a Christa van Rensburg, MD, Ph. D., kauka haʻuki a hoʻoikaika kino, rheumatologist, a me ke poʻo o ka lāʻau haʻuki ma ke Kulanui o Pretoria ma ʻApelika Hema. "I kēia manawa, ʻo ka koho maʻalahi loa he mask i hana ʻia me ka hui ʻana o ka spandex māmā - e hāʻawi i kahi kikoʻī - a me ka polyester e hoʻoheheʻe ʻia a hanu.

Aia kekahi hāʻawi a lawe ke hiki mai i ke kūpono. "I mea e pono ai, pono ka pale maka i ka sila paʻa a puni ka ihu a me ka waha, akā e hōʻemi ana ia i ke ea a me ka hanu maikaʻi," wahi a Dr. van Rensburg. "ʻO ka mea ʻoi loa ke koho ʻana i kahi pale maka e pili pono ai, akā ʻae nō naʻe i ka hanu ʻoluʻolu. E hoʻokolokolo paha a hewa paha." No ke kumu like, ʻoi aku ka ʻoluʻolu o nā masks i hoʻolālā ʻia me kahi ʻano o loko e pale ai iā lākou mai ka hāʻule ʻana i kou ihu a me kou waha. (Pili: Pono ʻoe e kūʻai i kahi pale maka maka keleawe e pale aku ai iā COVID-19?)

Ke kūʻai ʻana i nā pale maka, ʻike paha ʻoe i nā makakiʻi me nā kiʻina liʻiliʻi ma mua. Hāʻawi lākou i ka exhalation maʻalahi, akā ʻaʻole kūpono lākou, wahi a Dr. van Rensburg. "ʻO ka pilikia, kānana wale lākou i ka hanu ʻana a me ka hanu ʻole o ka hanu. E hana no kahi mask i vented no ka mea lawe ʻoi aku ka ʻoluʻolu, akā naʻe, ʻaʻole e loaʻa i kā lākou mau droplets."

ʻAʻole paʻakikī nā helehelena helehelena hoʻoluʻolu. Ua hoʻomaka ka puka o nā lole lole nui me nā pale no ka hana ʻana, me nā mea i manaʻo ʻia no ka holo a hoʻomaʻamaʻa paha. No ka laʻana, Under Armor i hoʻokumu hou i kāna Sportsmask (Buy It, $30, amazon.com, underarmour.com), i kūʻai ʻia i loko o hoʻokahi hola. Hoʻonohonoho ʻia e hoʻoponopono i kekahi o nā downsides nui o ka hana ʻana i nā pale maka. "Ua hoʻonohonoho ʻia ka Under Armor Sportsmask e noho i luna a ma waho o kou mau maka, kahi e maʻalahi ai ka hanu a me ke kamaʻilio ʻana. ʻAʻole ia e neʻe i loko a i waho i kou hanu ʻana e like me ka hiki ʻana i nā masks lole, "wahi a Cara McDonough, hope pelekikena o nā lako a me nā laikini ma Ma lalo o Armor. "Eia kekahi, hoʻoneʻe ka lole humu i ka hou i kahi papa o loko i ʻole e kūkulu ka hou i ka pale maka i mua o ka ihu a me ka waha, ka mea e kaupalena i ka hanu." (E pili pū ana: ʻO kēia pale maka he hanu i ka wā o ka hoʻomaʻamaʻa ʻana, ke ʻaihue nei kaʻu BF i kaʻu e holo ai)

Ua hana pū nā mea hoʻolālā ma Reebok i ʻekolu mau hiʻohiʻona pale maka futuristic. He noʻonoʻo wale nō lākou, akā hiki iā lākou ke hoʻomaopopo i nā hoʻolālā maka maka i ka wā e hiki mai ana, me nā hiʻohiʻona e like me kahi papa maʻemaʻe e hōʻike ana i nā hiʻohiʻona helehelena a me ka hoʻohui ʻana i ka app fitness. No kēia manawa, hāʻawi ka mana i nā pūʻolo maka poliester ʻekolu hanu, hana hou ʻia (Buy It, $ 23, amazon.com; $ 20, reebok.com).

He nui nā māmā māmā a me nā maka hanu no ka hana ʻana e koho mai, a ʻaʻole kānalua nā ʻoihana ʻoihana e hoʻomau i ka nānā ʻana i ka hana ʻana i nā masks hoʻomaʻamaʻa. E hoʻomau i ka ʻōwili e ʻike ai i nā koho hou aʻe ma lalo.

ʻO nā masks maka maikaʻi loa no ka hana ʻana

ʻO Reebok Face Covers 3-Pack

Inā ʻike kekahi i ka hana ʻana i nā mea hoʻomaʻamaʻa primo - me kekahi o nā masks maikaʻi loa no ka hana ʻana - ʻo ia ka poʻe ma Reebok. ʻO kēlā me kēia helehelena e uhi nei i kēia ʻeke o ʻekolu i hana ʻia i ka lole palupalu a māmā (ʻo ia ka 93 pakeneka recycled polyester, BTW!) I hiki ke kū i ka holoi mau ʻana a me nā ʻaukā e hele mai me nā pale maka hiki ke hoʻohana hou ʻia. ʻO ka mea ʻē aʻe, ke kaena nei kēia mau keikikāne ʻino i ka hanu kū. Lawe wale ia mea mai ka loiloi ʻelima mau hōkū Amazon i kākau, "ʻO kēia wale nō ka mask aʻu i ʻike ai ʻaʻole e 'omo i ka wā ke hanu nui nei wau mai ka cardio. ʻAʻole kaumaha nui ke hele a luʻu a ʻAʻole ia e hoʻonāukiuki i koʻu ʻili. Nui koʻu hauʻoli hiki iaʻu ke haʻalele i ka ʻimi ʻana i kahi pale maka ʻole e hōʻino ai iaʻu. "

Kūʻai mai: Reebok Face Covers 3-Pack, $ 23, amazon.com; 20, reebok.com

Ma lalo o Armour Sportsmask

ʻAʻole hiki ke hōʻole ʻia kekahi o nā masks maikaʻi loa no ka hana ʻana (kūʻai mua ʻia ia i hoʻokahi hola), hana ʻia ka Under Armor Sportsmask me ka lole UA Iso-Chill e ʻoluʻolu i ka hoʻopā a hiki i ka wā o ka holo o ke kauwela kauwela a kūkulu ʻia i ka UPF 50+ ka pale ʻana i ka lā no ka mālama ʻana i kou ʻili mai nā kumu. E like me ka mea i ʻōlelo ʻia ma luna, ua hoʻolālā ʻia hoʻi e ʻoluʻolu komo no nā hola, i ʻae ʻia e ia mai nā mea pane mua a me nā kumu aʻo hoʻoikaika kino, e like me nā tausani he ʻelima mau hōkū o nā loiloi Amazon. ʻO kekahi mea kūʻai ʻoluʻolu (ʻo ia hoʻi ke kumu hula a me ke kumu aʻoaʻo haʻuki) hiki i ka ʻōlelo ʻana, "Mare wau i kēia mask." (Pili: Pono ʻoe e pālua i ka pale ʻana i ka COVID-19?)

E kūʻai iā: Ma lalo o Armor Sportsmask, $30, amazon.com, underarmour.com

ʻO BlackStrap Sustainable Antimicrobial Advanced Kiʻi Hou Maka

Loaʻa i ke ʻano o nā kala a me nā lauana mai ka ʻeleʻele a i ka daisy, ʻo kēia mask maikaʻi no ka hana ʻana i nā helu lanakila no ka ʻoluʻolu a ʻaʻohe frills. ʻO ka manaʻo, inā ʻoe e ʻimi nei i kahi mask maskable no ka hana ʻana he maʻalahi ka paheʻe ʻana a komo i ka hou, kūpono kēia uhi iā ʻoe. ʻAʻole wale ia i hana ʻia mai nā lole repurposed (lanakila hoʻomau!)

Kūʻai mai: BlackStrap Sustainable Antimicrobial Advanced Kiʻi Maka Maka, $ 16, dicksportinggoods.com

ʻO Athleta i kēlā me kēia lā non-medical masks 5-pack

Ke hōʻike nei i nā puka lou pepeiao hiki ke hoʻoliʻiliʻi a me ka lole pleated, Athleta's Everyday Masks i hoʻolālā ʻia e kūpono i nā nui o ke ʻano me ka ʻoluʻolu, no laila hiki iā ʻoe ke mālama i ka hou no ka hale hoʻoikaika kino a kūʻai i ʻeke he ʻelima me ka hopohopo ʻole no ka nui o ka nui. A ʻoiai he ʻekolu mau lole ka uhi ʻana no kēia pale waihoʻoluʻu no ka pale loa, ua manaʻo ʻia lākou kekahi o nā pale hanu hanu maikaʻi loa ma ka mākeke, e hoʻolilo ana iā lākou i koho maikaʻi loa no ka cardio, yoga, a me kēlā me kēia hana ma waena. Ua ʻōlelo aku kekahi mea kūʻai leʻaleʻa (nāna e uhi i kēia mau uhi a puni ka lā i loko o ka lumi papa) ua ʻōlelo aku kā lākou "kāne i kekahi o [ko lākou mau pale maka] no ka heʻe ski!"

E kūʻai iā: ʻO Athleta i kēlā me kēia lā non-medical mask 5-Pack, $30, athleta.com

ʻO nā masks noʻonoʻo ʻo Onzie

Me ka lole maloʻo maloʻo, ua kapa ʻia nā uhi o Onzie e like me kekahi o nā masks maikaʻi loa no ka hana ʻana āu e kūʻai ai. Hōʻike kēia mau hana hanu i nā kaula spandex palupalu e heʻe maʻalahi ma hope o kou mau pepeiao a me kahi ʻeke no kahi kānana (Buy It, $ 5 no 2, onzie.com). Mai ka leopadi poni a i ka pāpaʻupuʻu paʻa, hana kēia mau masks hoʻoikaika kino i kāu ensemble i kahi pae hou o ke kaila. (Pili: Ua hoʻāʻo wau i nā ʻumi mau maka mask a ʻo kēia kahi ʻoluʻolu loa)

Kūʻai mai: Onzie Mindful Masks, $24 $ 14, onzie.com

Uniqlo Airism Face Mask (Paʻi o 3)

Loaʻa i kahi o nā nui mai ka liʻiliʻi a XL, ʻo kēia mau pale maikaʻi no ka hana ʻana i kahi hanana ʻekolu papa e komo pū me ka lole AIRism wickness, kahi kānana hiki ke holoi ʻia i loko, a me ka lole hei e ālai ana i ka 90 pākēneka o nā kukuna UV. A ʻoiai me kēlā mau ʻāpana āpau, ka uhi maka - ka mea, i kēia manawa, e hele mai ana i loko o ka navy, polū, a me ka brown (a me OG ʻeleʻele) - ke manaʻo ʻia nei nō kekahi o nā mākia hanu maikaʻi loa no ka hoʻoikaika kino. "Ua paipai ʻia kēia mask iaʻu e kekahi kumu hoʻoikaika kino no ka mea ua mākaukau wau e hoʻi i ka hale hoʻoikaika kino akā makaʻu wau i ka hoʻoikaika ʻana i kahi pale maka," i kākau ai kekahi loiloi. "He ʻoluʻolu loa ka mea kūpono a manaʻo maoli ʻo ia ʻaʻohe mea ma kou mau maka. E hoʻomaha iki ana ka hanu i ka wā e hoʻomaka ai ʻoe e uha i ka hou akā hiki ke hana no hoʻokahi hola o ka hoʻomaʻamaʻa ikaika!"

E kūʻai iā: Uniqlo Airism Face Mask (Paka o 3), $ 15, uniqlo.com

Maskc Premium Soft-Touch Disposable Adult Mask 10-Pack

Ke hiki mai i nā masks ʻoi loa no ka hana ʻana i hiki ke hoʻohana ʻia, mai nānā hou aku ma mua o kēia mau uhi ʻelele i ʻae ʻia.(Serious, ua ʻike wale ʻia ʻo Sarah Hyland i ka ʻaʻa ʻana i hoʻokahi i ka loaʻa ʻana o kāna lāʻau. ʻO nā hiʻohiʻona kū i waho e like me ka manaʻo māmā, hoʻolālā hanu super, a me nā puka pepeiao pepeiao palupalu, i nā huaʻōlelo o nā loiloi, "mai huki i kā lākou pepeiao!"

E kūʻai iā: Maskc Premium Soft-Touch Disposable makua mask 10-Pack, $ 18, amazon.com

Pololei ka ʻike ma kēia moʻolelo e like me ka manawa paʻi. Ke hoʻomau nei nā mea hou e pili ana i ka coronavirus COVID-19, ua loli paha kekahi mau ʻike a me nā manaʻo i kēia moʻolelo mai ka hoʻolaha mua ʻana. Paipai mākou iā ʻoe e nānā pinepine me nā kumuwaiwai e like me ka CDC, ka WHO, a me kāu keʻena olakino kūloko kūloko no ka ʻikepili a me nā ʻōlelo aʻoaʻo hou loa.

Nānā no