ʻOi aku ka maikaʻi o ke kūpaʻa muscular o nā wahine ma mua o nā kāne, e like me ka New Study

Anter

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ʻO kahi noiʻi i paʻi ʻia ma ka puke pai ʻO ke olakino olakino, ka meaʻai kūpono, a me ka metabolism e hōʻike nei i ka hoʻomanawanui o nā mākua ma mua o nā kāne.

He liʻiliʻi ke aʻo ʻana - ua hoʻāʻo ʻo ia i ʻewalu kāne a me ʻeiwa wahine me ka hoʻomaʻamaʻa hoʻomaʻamaʻa plantar flexion (unuhi: ka neʻe ʻana i ka hoʻokiʻekiʻe bipi a kuhikuhi i kou wāwae). Ua ʻike lākou ʻoiai ʻoi aku ka wikiwiki a me ka ikaika o nā kāne i ka wā mua, ua luhi lākou i ka wikiwiki loa ma mua o nā wahine.

ʻOiai he haʻawina liʻiliʻi kēia (ʻelua ma ka helu o ka poʻe i komo a me ka pūʻulu muscle i aʻo ʻia), ʻōlelo nā mea kākau ʻo ka ʻae-wahine unuhi nā hopena ma kahi pālākiō ākea.

"Ua ʻike mākou mai ka noiʻi mua ʻana no nā hanana e like me ka ultra-trail running, hiki i nā kāne ke hoʻopau wikiwiki iā lākou akā ʻoi aku ka luhi o nā wahine i ka hopena," i ʻōlelo ai ʻo Brian Dalton, Ph.D., kekahi o nā mea kākau noiʻi a me ke kaukaʻi kōkua ma ke Kula o ka Ola Ola a me ka ʻEpekema Hoʻomaʻamaʻa ma ke Kulanui o British Columbia, ma kahi hoʻokuʻu. "Inā hoʻomohala ʻia kahi ultra-ultra-marathon, hiki i nā wahine ke lanakila ma ia kahua."

E hāpai i kou lima inā ʻaʻole ʻoe e pūʻiwa. (Same.) Nānā wale i kēia mau wahine wahine ʻino i haki i nā hana kino pupule: ka wahine i holo mauna i ka mauna ʻo Kilimanjaro, ka mea i haki ʻole i hoʻokahi akā elua nā moʻolelo ma ka hōʻuluʻulu ʻana iā Mt Everest, hoʻokahi wahine e hoʻomau i ka hoʻāʻo ʻana i kekahi o nā heihei ultramarathon paʻakikī loa o ka honua, kahi wahine i haki i kahi moʻolelo honua no ka hoʻolaha ʻana i nā hana āpau, a ʻo kahi mea i holo i 775 mile ma waena o ka wao nahele. Mai poina i ka American Ninja Warrior Jessie Graff, ka mea piʻi pōhaku makaʻu ʻole ʻo Bonita Norris, a i ʻole ka mea luʻu pali i kū wale i 66 mau kapuaʻi i loko o kahi wai i ka wā o ka lā a ka lā.

No laila e kala mai iā mākou no ke kahaha ʻole i ka ʻike ʻana i ka holo maoli o nā wahine i ka honua. Na ke Akua e hoeha lakou ia lakou iho ma ka hana ana pela? Hiki iā lākou ke lawe pololei iā lākou iho i kahi kauka wahine, no ka mea ʻoi aku ka maikaʻi o nā kauka wahine i ka hoʻōla ʻana i nā mea maʻi ma mua o nā kauka kāne.

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