Pono ʻoe e hopohopo inā māmā kāu kau?

Anter

• Nā ʻōuli
• Nā Kumu
• Makahiki
• ʻO ke kaupaona a me ka papaʻai
• Hapai keiki
• Nā kumu weliweli
• Āhea ʻoe e ʻike ai i ke kauka?
• Lapaʻau
• Outlook

Hōʻike Overview

ʻO ka hoʻomaopopo ʻana i ka mea "maʻamau" no kahi manawa e kōkua iā ʻoe e hoʻoholo inā he kau kou manawa, ʻoiaʻiʻo, he māmā. Hiki mai kahi manawa ke hoʻokahe ka uhi o kāu kōpū ma o kou cervix a me kāu ʻōpū, ma ka mahina.

Kūlike mau kāu wā i ka helu o nā lā a me ke kiʻekiʻe o ke kahe. Loaʻa nā manawa maʻamau i nā wahine i kēlā me kēia 21 a 35 mau lā. Hiki ke kahe Menstrual ma waena o ʻelua a ʻehiku lā. Eia nō naʻe, hiki ke loli i kou manawa ma kahi o ka manawa a no nā ʻano like ʻole. ʻO kahi laʻana, inā hāpai ʻoe, ʻaʻole ʻoe e ʻike i kahi wā no ka mea ʻaʻole e hemo ka pale.

ʻOkoʻa kēlā me kēia wahine a me kou wā, no laila hiki mai kou wā e like me ka uaki a i ʻole ʻoi aku ka ʻike ʻole ʻia.

Nā ʻōuli

E hopohopo paha ʻoe no kahi wā māmā inā:

• ua kahe iho ʻoe i ke koko ma mua o ʻelua mau lā
• mama loa kou kahe ʻana, e like me ke kiko
• haʻo ʻoe i hoʻokahi a ʻoi paha o nā wā kahe mau
• ʻike ʻoe i nā manawa mālamalama pinepine ma mua o ka pōʻaiapuni 21- a 35 mau lā

E hoʻomanaʻo e ʻike paha ʻoe i kahi wā maʻamau no ke kumu ʻole, akā pono ʻoe e hōʻike i kāu kauka. Hiki iā lākou ke kōkua i ka hoʻoholo ʻana i nā kumu kumu e hoʻopili ʻia i kāu pōʻai menstrual a me kou kahe koko.

Nā Kumu

Hiki i nā wā māmā ke hopena o nā kumu like ʻole. Pākuʻi ʻia kēia mau mea:

Makahiki

Hiki ke hoʻololi i kou wā i ka lōʻihi a me ke kahe inā ʻoe i kou mau makahiki ʻōpio. Ma ka ʻaoʻao hoʻohuli, inā ʻoe i ka menopause, ʻike paha ʻoe i nā manawa kūpono ʻole i māmā i ke kahe. ʻO kēia mau hanana ka hopena o ka like ʻole o ka hormonal.

ʻO ke kaupaona a me ka papaʻai

Hiki i ke kaumaha o ke kino a me ka pākēneka momona o ke kino ke hoʻopili i kou wā. Hiki i ka underweight nui ke hana i kāu manawa e lilo i kaulike no ka mea ʻaʻole hana maʻamau kāu mau hormones. Hoʻohui ʻia, lilo a loaʻa ʻana paha i kahi nui o ke kaupaona hiki i nā kūleʻa me kāu wā.

Hapai keiki

Inā hāpai ʻoe, ʻaʻole paha ʻoe e loaʻa i kahi manawa. Hoʻomaopopo paha ʻoe i kahi kiko a manaʻo ʻoe ʻo kou wā ia, akā he implantation kahe maoli paha ia. Hiki i kēia ke hoʻopili i kahi hua manu i hoʻohui ʻia i ka uhi o ka kōpū. Hoʻomaʻa mau ke kahe ʻana o ke kaho no nā lā ʻelua a ʻoi iki paha.

Nā kumu weliweli

Hiki i nā wahine o nā makahiki ke hopohopo no nā wā māmā. Hiki i kahi wā māmā ke hōʻailona i ka hana ʻole o kou kino e like me ka mea e pono ai. Pono ʻoe e kamaʻilio me kāu kauka e pili ana i ka mea ke kumu.

ʻO nā wahine i ʻike ʻole i ka wā no ʻekolu mau mahina a ʻoi paha ka lōʻihi e ʻike ʻia me ka amenorrhea.

Āhea ʻoe e ʻike ai i ke kauka?

ʻOi aku ka māmā o kou manawa ma mua o ka maʻamau me ke kumu ʻole. Kāhea aku i kāu kauka inā ʻoe:

• haʻo iā ʻekolu mau kau pololei a hāpai ʻole
• manaʻo he hāpai ʻoe
• loaʻa nā manawa kūpono ʻole
• ʻike i ke kahe ʻana ma waena o nā wā
• ʻehaʻeha i kou wā

Hoʻohui hou, e kāhea i kāu kauka inā ʻike ʻoe i kekahi mea ʻē aʻe e pili ana i nā ʻōuli.

Lapaʻau

Hoʻokumu ʻia kāu wā mālamalama e kekahi o nā kumu he nui. He hanana manawa hoʻokahi paha ia. Inā kū mau kāu mau māmā a ʻike paha ʻoe i nā ʻōuli hoʻonāukiuki, pono ʻoe i kahi lāʻau hou aʻe.

E kūkākūkā kāu kauka i nā kumu kūpono no kāu mau manawa māmā a hoʻāʻo iā ʻoe no nā ʻano ʻano like ʻole e hoʻoholo ai i kahi hoʻolālā lapaʻau kūpono.

Hiki ke mālama ʻia i nā wā māmā a me nā pilikia pilikia me nā loli i kou nohona a me nā lāʻau. I kekahi manawa, hiki i ka hoʻohana ʻana o ka hānau hānau hormonal ke kōkua i kāu mau manawa e lilo i mea maʻamau. Inā he hōʻailona kou mau mālamalama o kahi mea ʻoi aku ke koʻikoʻi, hiki i ka mālama ʻana ke hoʻopili me nā lāʻau ʻē aʻe a i ʻole nā ​​hana ʻē aʻe.

Outlook

ʻAʻole paha he hōʻailona nā manawa mālamalama āu e hopohopo ai. ʻOiai he wā pōkole e like me ʻelua a ʻekolu paha lā e manaʻo ʻia he maʻamau. Inā ua hala ʻoe i kahi wā a i ʻole ʻike i ka ʻike māmā a noʻonoʻo ʻoe e hāpai ana ʻoe, e hoʻāʻo i kahi hōʻike hāpai keiki. E nānā pono i kāu mau manawa māmā a kamaʻilio me kāu kauka.