Mea Kākau: Eugene Taylor
Lā O Ka Hana: 12 Aukake 2021
HōʻAno Hou I Ka Lā: 13 Nowemapa 2024
Anonim
15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY
Wikiō: 15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY

Anter

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻOiai ʻaʻole hiki i ka pepeiao keʻakeʻa ke hana i ka ʻeha a me ka hōʻoluʻolu ʻole, nā leo muffled a me ke kani ʻana i ka lohe e lilo i mea hoʻonāukiuki maoli. Hiki paha i kou pepeiao ke pale i kāna iho i loko o nā hola a i ʻole mau lā. Akā hiki i kekahi mau hana home a me nā lāʻau ke hāʻawi i ke kōkua wikiwiki.

Ke mālama nei ʻoe i kahi pepeiao paʻa, he mea kōkua nō hoʻi ia e ʻike i nā kumu kūpono o ka paʻa ʻana. I ka hana ʻana pēlā, hiki iā ʻoe a me kāu kauka ke hoʻoholo i ke ala ʻoi loa e mālama ai i ka clog a pale i nā pilikia e hiki mai ana.

1. Ka paʻa ʻana o ka Tube Eustachian

ʻO kahi paʻa o Eustachian tube kahi kumu kūpono o ka pepeiao paʻa. Hoʻopili ka pahu Eustachian i ka pepeiao waena i ka ʻāʻī. Kahe ka wai a me ka mucus mai ka pepeiao a i ka hope o ka ʻāʻī ma o kēia paipu, kahi e ale ʻia ai.

Akā ma kahi o ke kahe ʻana i ka ʻāʻī, hiki i ka wai a me ka mucus ke paʻa i loko o ka pepeiao waena a keʻakeʻa i ka pepeiao. Hele pū kēia blockage me kahi maʻi, e like me ke anuanu maʻamau, influenza, a sinusitis paha. Hiki i ka rhinitis Allergic ke kumu i ka pale i ka paipu Eustachian.


ʻO nā ʻōuli ʻē aʻe o kahi poloka i hoʻokumu ʻia e kahi maʻi a i ʻole nā ​​maʻi āpau e pili pū me

  • ihu ihope
  • ʻūhā
  • ʻūlū
  • eha ka 'ā'ī

He mea nui ka wehe ʻana i ka puʻupuʻu ʻo Eustachian no ka mea hiki i ka wai paʻa i kumu ke maʻi i ka pepeiao, ʻo ia ka wā e hele ai kahi bacteria a maʻi maʻi virus paha i loko o ka pepeiao waena.

Hiki i ka ʻauʻau ʻana ke hoʻonā i kahi maʻi pepeiao. Hana ʻia kēia ke waiho ka wai i ka pepeiao ma hope o ka ʻauʻau ʻana. ʻIke ʻia me ka pepeiao o ka ʻauʻau, ʻo kēia wahi pulu e paipai i ka ulu ʻana o ka bacteria a i ʻole ka fungus. ʻO nā hōʻailona o kahi maʻi pepeiao:

  • ʻeha pepeiao
  • ʻulaʻula
  • hoʻokahe wai
  • fiva

2. Kiʻekiʻena kiʻekiʻe

ʻIke kekahi poʻe i ka pale ʻana o ka pepeiao kūlohelohe i ka wā e luʻu ana i ka wai, e hoʻokele ana i ka mauna, a i ʻole e lele ana i kahi mokulele. ʻO ka loli wikiwiki o ke kaomi ea ma waho o ke kino ke kumu o kēia paʻa.

ʻO ka puʻukū Eustachian ke kuleana no ka hoʻohālikelike ʻana i ke kaomi ma ka pepeiao waena. Akā i nā kiʻekiʻena kiʻekiʻe, ʻaʻole hiki ke kaulike kaulike i ke kaomi. ʻO ka hopena, ʻike ʻia ka loli o ke kaomi ea i nā pepeiao. ʻO ka pepeiao paʻa i kekahi manawa ʻo ka hopena ʻaoʻao wale nō o kahi loli kiʻekiʻe. Inā hoʻomohala ʻoe i kahi maʻi kiʻekiʻe, loaʻa paha ʻoe i ka ʻeha o ke poʻo, kahoʻi, a me ka liʻiliʻi o ka hanu.


3. Pepeiao

Pale ka Earwax i kou pepeiao ma ka hoʻomaʻemaʻe ʻana i ke kahawai pepeiao a pale i ka ʻōpala i ke komo ʻana i ka pepeiao. Mālie ka wax, akā hiki iā ia ke paʻakikī a hana i ka poloka ma ka pepeiao. Ke hoʻowalewale nei ka earwax i kahi pepeiao i paʻa ʻia, e hoʻopili ʻia nā ʻōuli ʻē aʻe:

  • he ʻeha pepeiao
  • kani i nā pepeiao
  • ʻūpā

ʻO ka hoʻohana ʻana i kahi pulupulu e hoʻomaʻemaʻe i loko o ka pepeiao ke kuleana no kēia mau wahi. ʻAʻole pono e kau i nā kāhili pulupulu i loko o ka pepeiao. Hiki i kēia hana o ka hoʻomaʻemaʻe ke pahu i ka earwax hohonu i loko o ka pepeiao.

4. Neurooma ākea

ʻO ka neuroma acoustic kahi ulu ulu e ulu ana ma ke aʻalolo cranial e alakaʻi ana mai ka pepeiao o loko i ka lolo. ʻO kēia mau tumors he lohi ka ulu a liʻiliʻi. Eia nō naʻe, ke nui aʻe, hiki iā lākou ke hoʻokau i nā aʻalolo i ka pepeiao o loko. Hiki i kēia ke kumu i kahi pepeiao paʻa, lohe nalowale, a me ke kani ʻana o ka pepeiao.

Nā hana no ka pepeiao paʻa

ʻOiai ʻo ka pepeiao clogged kahi mea hoʻonāukiuki hoʻonāukiuki, hiki ke mālama ʻia me nā lāʻau home.


E hoʻohana i ka maneuver Valsalva

Kōkua kēia hana maʻalahi i ka wehe ʻana i kāu Tube Eustachian. E hana i kēia maneuver, e hanu i ka hohonu a pinch i kou ihu. Me ka paʻa o kou waha, e hoʻāʻo e hāhā mālie i kou ihu. Pono kēia e hana i ka kaomi lawa i "pop" a i ʻole unclog i ka pepeiao. Mai puhi ikaika loa e hōʻalo i ka hōʻino ʻana i kou eardrum. Ke wehe ʻia kāu pahu Eustachian, e nau i ka lāʻau gum a i ʻole e omo i ka palaoa paʻakikī e wehe.

Holo ʻāhā

E huli i kahi ʻauʻau wela a noho i loko o ka lua no 10 a 15 mau minuke. ʻO ka māhu mai ka wai wela e kōkua i ka hoʻokuʻu i ka mucus i ka pepeiao. Ke waiho nei i kahi koho ʻē aʻe i kahi kapa holoi wela a mehana paha ma luna o kou pepeiao.

E hoʻopau i ka wai i paʻa

Hoʻokomo i kou manamana lima i loko o ka pepeiao i hoʻopili ʻia a neʻe mālie i kou manamana lima i luna a i lalo. Kōkua kēia hana i ka lawe ʻana i ka wai i paʻa. ʻO kahi mea maloʻo lauoho ma kahi hoʻohaʻahaʻa wela e paʻa ana i kahi mau ʻīniha o kou pepeiao e kōkua pū paha i ka wai maloʻo i loko o ka pepeiao.

E lawe i nā lāʻau lapaʻau over-the-counter

Hiki i nā lāʻau lapaʻau over-the-counter (OTC) ke mālama i kahi pepeiao paʻa i hana ʻia e ke kahe sinus, ke anu, a i ʻole nā ​​maʻi āpau. Lawe i ke anuanu a i ʻole sinus lāʻau i loaʻa i kahi decongestant, a i ʻole lawe i kahi antihistamine. E nānā pono i nā kuhikuhi ma ka lepili.

Kulu ka pepeiao

Hiki i kahi pahu hoʻoneʻe pepeiao pepeiao (Debrox Earwax Removal Kit a Murine Ear Wax Removal System) hiki ke palupalu a flush earwax mai nā pepeiao. Hiki iā ʻoe ke kau i ʻelua a i ʻole ʻekolu mau kulu o ka aila mineral mehana, aila pēpē, a i ʻole hydrogen peroxide i loko o kou pepeiao me ka hoʻohana ʻana i ka dropper lāʻau. E hoʻopili i kou poʻo i kekona kekona ma hope o ka hoʻopili ʻana i nā kulu e holoi i ka wax mai ka pepeiao.

Āhea ʻoe e ʻike ai i ke kauka?

E ʻike i ke kauka inā ʻaʻole hiki iā ʻoe ke unclog i kou mau pepeiao me nā lāʻau home. Inā loaʻa iā ʻoe kahi wax o ka wax, pono ka hemo ʻana o ka wax e ka pepeiao, ihu, a me ka puʻu. Hoʻohana kēia mau kauka i nā pono hana kūikawā e hana i ka omo a hemo i ka wax mai ka pepeiao. Inā loaʻa iā ʻoe kahi poloka Eustachian tube, hiki i nā lāʻau lapaʻau kuhikuhi ke hoʻopili ʻia:

  • antibiotic (maʻi palaho, maʻi sinus)
  • antifungal (pepeiao o ka ʻauʻau)
  • antihistamine

Hele pū paha ka ʻeha me kahi pepeiao paʻa, keu hoʻi inā he maʻi pepeiao kou. Lawe i kahi mea hoʻomaha ʻeha o OTC e like me ke kuhikuhi ʻana, e like me:

  • ibuprofen (Motrin)
  • acetaminophen (Tylenol)
  • naproxen sodium (Aleve)

ʻOiai he ulu noncancerous ka neuroma acoustic, manaʻo paha kāu kauka i ke ʻoki ʻana inā nui a nui ka tumo a i ʻole lohe i kāu lohe.

Outlook no nā pepeiao paʻa

He manawa maʻamau ka pepeiao paʻa, me nā poʻe he nui e kūleʻa pono iā lākou iho me nā lāʻau home a me nā lāʻau lapaʻau OTC. Kāhea aku i kāu kauka inā paʻa mau kāu mau pepeiao ma hope o ka hoʻokolohua ʻana me nā ʻano home ʻokoʻa, keu hoʻi inā he pepeiao lohe, kani i nā pepeiao, a ʻeha paha. Pono paha ʻoe i nā kulu pepeiao pepeiao-ikaika a i ʻole ka hemo ʻana o ka wax manual.

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