No ke aha ʻo Cholesterol ka mea maikaʻi hou loa no kāu ʻikepili

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Wikiwiki, he aha ka manaʻo o ka huaʻōlelo ʻo cholesterol? Maliʻa paha he pā momona o ka puaʻa a me nā hua manu a i ʻole nā ​​aʻa paʻa, ʻaʻole holika maka, ʻeā? Ke hoʻololi nei kēlā, no ka mea, ʻo ka cholesterol ka mea nui i kēia manawa ma ke ʻano mālama ʻili.

"ʻO Cholesterol kekahi o nā lipid maʻamau i loko o ko mākou kino, e hāʻawi ana i kā mākou keena a me ka fluidity," wehewehe ʻo Sherry Ingraham, MD, kahi dermatologist i hōʻoia ʻia e ka papa ma Katy, TX. A he mea nui ia i ko mākou ʻili. "E noʻonoʻo i ka stratum corneum, ka papa waho o kou ʻili, me he mea lā i hana ʻia me nā pōhaku lepo a me ka moka. ʻO ka ʻōpiopio, ʻili mānoanoa ka ʻili olakino, me ka ʻole o nā māwae. I ko mākou mau makahiki, hoʻemi nā pae kolesterol i ko mākou ʻili, ma kahi o 40 pākēneka e nā makahiki 40. Ka hopena? ʻO ka paʻipaʻi lahilahi a me ka "pā pōhaku lepo," AKA he ʻili maloʻo a wiliwili. (E ʻike pehea e kūʻai ai i ka ʻili ʻili e holo pono, i kēlā me kēia manawa.)

Akā ʻaʻole ia he manaʻo ʻaʻole hiki i ka lehulehu he kanahā a keu ke pōmaikaʻi mai ke kolamu kolona. No ka nui o kou mau makahiki, i kēlā me kēia manawa e holoi ai ʻoe i kou maka, exfoliate, a hoʻohana paha i kahi lāʻau lapaʻau anti-aging, e wehe ʻoe i ka ʻili o kona mau lipid maoli, me ka cholesterol, wahi a Ingraham. Hana pinepine pinepine i kēia a hiki iā ʻoe ke hoʻopau me kahi pale o ka ʻili kūpikipiki-ke hemo ka wai, komo i nā mea hoʻonāukiuki, a maloʻo ka ʻili, hoʻonāukiuki ʻia, a ʻā hoʻi. (ʻO Psst ... ʻO kēia ka maʻa mālama ʻili ʻoi loa no ka ʻili maloʻo.

No laila, no ke aha i lilo ai ka cholesterol i kēia manawa pono? Hōʻike ʻo Ingraham i ʻelua mau kumu: ʻO ka mua, kahi ʻano maikaʻi ʻole (e noʻonoʻo hou i kēlā papa momona o ka puaʻa a me nā hua manu), ʻoiai wikiwiki ʻo ia e hoʻomaopopo i ka hoʻopili ʻana i ka kolamu kolamu ʻaʻole ia e hoʻopili i nā kiʻekiʻe kolesterol i kou koko (kahi kuhi hewa maʻamau). Hoʻohui, "ʻo ka nānā mau i ka hoʻohui ʻana i nā mea hou i ka ʻili. I kēia manawa e pili ana i ka hoʻopiha hou ʻana i nā mea e kū maʻa mau ma laila," i hoʻohui ʻo ia.

No ka ʻimi ʻana i kahi ʻaila i loaʻa i ka cholesterol, e nānā wale i ka papa hana. Inā ʻaʻole ʻoe e ʻike i ka papa inoa ʻia e like me ia, e nānā no ka ʻili hulu hipa a i ʻole ka lanolin extract (loaʻa pinepine ʻia ka cholesterol mai nā mea ʻelua). A e hoʻolilo iā ia i ka hopena hope loa i kāu papa hana ʻili. "ʻO kēia mau ʻaila e like me ka ʻaʻahu kiʻekiʻe āu e kau ai ma luna o nā mea āpau e hoʻopaʻa ai i ka wai a me nā huahana ʻē aʻe," wahi a Ingraham. Inā maloʻo loa kou ʻili, e hoʻohana i ke kakahiaka a me ka pō; pili i nā ahiahi inā ʻaila wale ʻoe. E hoʻāʻo i ʻekolu o kā mākou mea punahele i loko o ka cholesterol:

No ka helehelena: ʻO Skinceuticals Triple Lipid Restore 2: 4: 2 ($ 125; skinceuticals.com) ka lakio maikaʻi loa o ka kolesterol, ceramides, a me nā waikawa momona e pono ai no ka ʻili olakino, me ka ʻole o kahi ʻano cushiony pupule.

No nā maka: Hoʻomaʻemaʻe loa ʻo Epionce Renewal Eye Cream ($ 70; epionce.com) e hoʻonaninani i ka nānā o nā wāwae o ka moa a loaʻa kahi hopena paʻa palupalu e kōkua ai i ke kani i nā pōuliuli.

No ke kino: ʻAʻole ʻo Cholesterol no kou ʻili wale nō. Hāʻawi ia i nā pono like me ka ʻili-strenghtening a hydrating ke hoʻohana ʻia i kou kino; e loaʻa ma ka CeraVe Hydrating Body Wash ($ 10.99; walgreens.com) hou.

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