He aha kēlā mea inu keʻokeʻo ʻo Kourtney Kardashian inu ma KUWTK?

Anter

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Hiki iā Kourtney Kardashian ke kākau i puke ma kāna mau kānāwai olakino. Ma waena o ka hana mau ʻana me kāna ʻoihana, kahi emepaea hōʻike ʻoiaʻiʻo, a me kāna mau keiki ʻekolu, ʻo ka hōkū kekahi o nā makuahine celeb maikaʻi a maikaʻi loa. Ua ʻike mua ʻoe i kāna mea e ʻai ai no ka ʻāina awakea, akā i ka pule i hala KUWTK Ua ʻike ʻia ʻo Kourtney e hū ana i kahi mea e hoʻomaka paha ʻoe e ʻike ma nā waihona hale kūʻai ʻoi aku nā probiotics wai-nui aku.

Ua puni nā mea inu Probiotic no kekahi manawa (ʻo ka hue a Kourtney i koho ʻia ʻo Bio-K + Organic Brown Rice Probiotic ma blueberry), akā ke hoʻomaka nei lākou e hoʻonui i ka kaulana, a ke waiho ʻia nei nā ʻanoʻano i loko o ka ʻāpana anuanu o nā hale kūʻai a me nā mākeke hou aku. . Nui nā pōmaikaʻi o nā probiotics: hoʻonui lākou i ka helu o nā bacteria maikaʻi i loko o kou kino a hiki ke kōkua i nā pilikia digestive, ka hopena i kāu ʻōnaehana pale, a pili i ka ʻike i ka leptin, ka hormone satiety e hana i kou makemake a me ka metabolism. Me ka 70 pākēneka o nā pale kūlohelohe o kou kino i loaʻa i loko o ka ʻōpū, ʻo ia ke kumu e lawa ai nā ala hou e hoʻohui i nā probiotics i loko o kāu papaʻai a noʻonoʻo paha i ka lawe ʻana i kahi waihona.

ʻO ke ala kahiko maikaʻi e loaʻa ai nā probiotics i loko o kou kino ma o nā meaʻai fermented e like me sauerkraut, kefir, a me Greek yogurt (ʻoiai ke ʻōlelo nei ka lepili he mau moʻomeheu ola a ikaika ma ka sila). Ma waho o ka yogurt, ʻaʻole paha ʻoe e ʻai i kahi tone o kefir a kimchi paha i kēlā me kēia manawa, no laila ua hoʻomaka ka poʻe e ʻimi i nā ala kupaianaha ʻē aʻe e ʻai i nā probiotics hou aku. ʻO nā mea e like me nā mea hoʻopihapiha, nā kī granola waiwai, a me nā mea inu me nā probiotics i hoʻohui ʻia nā ala hou loa e kiʻi ai i kēia bacteria maikaʻi i loko o kāu ʻōnaehana (me ka ʻole o ka pā ʻana i nā pūlima ʻawaʻawa ... ick).

Akā ʻoiai ke loaʻa nei nā pōmaikaʻi iā ʻoe i ka hale kūʻai e hoʻihoʻi hou i kou pale me nā huahana pūʻolo probiotic, ʻōlelo kekahi i ka ʻai a me nā mea inu ʻole i loko o nā probiotics maoli ka waiwai. ʻO kahi noiʻi i paʻi ʻia ma ka puke pai ʻO Kauka Genome Ua ʻike ʻo ia ʻaʻohe hopena maikaʻi o nā mea hoʻohui probiotic i ka maʻi bacteria i ka poʻe olakino olakino, ʻoiai pono ka noiʻi hou e ʻike i nā hopena i nā pākeke me kahi maʻi digestive, e like me IBS. ʻAʻole ola nā ʻano probiotic i ʻai ʻia mai nā meaʻai maloʻo, e like me nā kumulāʻau chia, e like me ka lōʻihi o nā mea mai nā wahi ʻoluʻolu a mākū, e like me nā probiotics i loaʻa maoli i ka yogurt.

No laila he aha ka ʻōlelo hoʻoholo? Aia ka Bio-K+ a me nā mea inu ʻē aʻe e like me ia i nā meaʻai (e like me ka calcium a me ka protein) ma luna o nā probiotics i hoʻohui ʻia, no laila ke hana maikaʻi nei ʻoe i kou kino. ʻOiai ʻaʻole ʻoe e ʻike i ka uku ma hope o hoʻokahi ʻōmole, i ka hala ʻana o ka manawa, inā ʻoe e hāhai i ke kēpau inu keʻokeʻo o Kourtney, ʻike paha ʻoe i ka liʻiliʻi o ka momona, hoʻomaikaʻi i ka digestion, a me ka hōʻemi ʻana o ka constipation. E waiho i kahi Kardashian e lilo i trendetter-i loko o ka lumi kuke.

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