ʻO ka paʻa paʻa mau ʻana: ka mea e hoʻāʻo nei e haʻi iā ʻoe

Anter

• Pehea e hiki ai i ka nohona a me ka papaʻai ke hoʻonā i ka paʻa paʻa
• Nā kūlana paʻa
• ʻO ka thyroid underactive (hypothyroidism)
• Diabetes
• Maʻi maʻi huhū huhū
• Hopohopo
• Kaumaha
• Nā kūlana ʻē aʻe
• Hapai keiki
• Nā Lapaʻau
• Nā ʻanuʻu aʻe

Kaohi paʻa paʻa

ʻAʻole anei e maʻalahi inā hiki iā ʻoe ke hōʻino i kāu kūpikipiki paʻa mau ma hoʻokahi mea? ʻOiai ʻaʻole ia ka hihia maʻamau, hiki i kou kū ʻole i ke kuhikuhi ʻana i hoʻokahi a i ʻole nā ​​kumu he nui. E heluhelu e aʻo ai i kāu ʻōpū e hoʻāʻo nei e haʻi iā ʻoe, a he aha kāu e hana ai e pili ana.

Pehea e hiki ai i ka nohona a me ka papaʻai ke hoʻonā i ka paʻa paʻa

Inā kūpilikiʻi ʻoe, hiki i kou ʻōpū ke hele a kūlike ʻole me kāu nohona. ʻO kaʻai maikaʻi ʻole a me ka nele o ka hoʻoikaika kino ke kumu maʻamau o ka paʻa paʻa ʻana, no laila he mea maikaʻi e kāpae i kēia mau mea ma mua o ka nānā ʻana i nā kumu ʻē aʻe.

Eia kekahi mau mea pili i ka papaʻai- a me nā ʻano nohona e hiki ai ke hōʻemi iā ʻoe:

• kahi papaʻai kaumaha i kaʻiʻo a me nā huahana waiū
• kahi papaʻai kaumaha i nā meaʻai i hoʻoponopono ʻia, kahi kiʻekiʻe i ka momona a me ke kō
• ka nele o nā meaʻai kiʻekiʻe
• ʻaʻole lawa ka wai a me nā wai ʻē aʻe
• nui loa ka waiʻona a i ʻole caffeine paha
• nele i ka hoʻoikaika kino
• nānā ʻole i ka makemake e hoʻohana i ka lua

Hana i kekahi mau hoʻololi i kou nohona a ʻike inā hopena lākou i nā loli maikaʻi o ka ʻōpū. O kahi laʻana:

• Hoʻopili i nā meaʻai kiʻekiʻe-fiber i kāu mau meaʻai: nā huaʻai, nā lau, nā kīʻaha holoʻokoʻa.
• Lawe i ka mea hoʻohui puluniu me ke aniani kiʻekiʻe o ka wai i kēlā me kēia lā.
• Hana i kekahi ʻano o ka hoʻoikaika kino no 30 mau minuke i kēlā me kēia lā, ʻoiai inā he hele lōʻihi wale nō ia.
• E hoʻohana i ka lumipaku ke loaʻa koke iā ʻoe ka makemake.
• Hōʻalo i ka waiʻona a me ka caffeine

Nā kūlana paʻa

Malia paha ua hana ʻoe i nā loli i kāu papaʻai a me kou ʻano a ʻaʻole nō e loaʻa kahi hoʻomaha. I kēia manawa, he manaʻo maikaʻi paha e kipa aku i kāu kauka e ʻike inā he hopena kāu ʻōpū ʻōpū i kahi mea ʻē aʻe e hana ana i kou kino.

ʻOiai ʻo ka paʻa ʻana o ka paʻa mau ʻana ʻaʻole ia he manaʻo no ʻoe kekahi o kēia mau ʻano, he mea maikaʻi paha ke loaʻa nā hōʻike diagnostic hou e nānā ai.

Heʻoiaʻiʻo loa kēia inā ke loaʻa nei ʻoe i nā ʻōuli ʻē aʻe e like me ka luhi, ka nalowale ʻana o ka lauoho, ka ʻōpū ʻana o ka ʻōpū, nā loli kaumaha, a i ʻole nā ​​pilikia ʻike.

Hiki i ka paʻa paʻa paʻa ke hōʻailona o kēia mau ʻano:

ʻO ka thyroid underactive (hypothyroidism)

Ke hiki ʻole i kāu thyroid, kahi gland liʻiliʻi ma mua o kou ʻāʻī, e hana i nā hormona, hiki ke loaʻa ka hopena koʻikoʻi i kāu metabolism. A sluggish metabolism hopena i ka lohi o ka holoʻokoʻa digestive kaʻina, i hiki aku ai i ka constipation.

Hoʻonui mālie nā ʻōuli o ka hypothyroidism i ka holo ʻana o ka manawa. Ma waho o ka constipation, inā loaʻa iā ʻoe kahi thyroid underactive, ʻike paha ʻoe:

• luhi
• hoʻonui i ka ʻike i ke anuanu
• ʻili maloʻo
• loaʻa kaupaona
• mau manawa menstrual maʻamau inā he wahine ʻoe
• lauoho lahilahi
• kui manamana mānoanoa
• hoʻomanaʻo hoʻomanaʻo ʻole
• he helehelena puffy

ʻO kahi hoʻokolohua koko i ʻike ʻia ma ke ʻano he hoʻāʻo thyroid function hiki ke kōkua i ka loiloi i ka hana o kāu thyroid. Inā loaʻa iā ʻoe he hypothyroidism, e holo hou paha kāu kauka. Hiki i ka hypothyroidism ke kumu ʻia e nā kūlana ʻē aʻe, e like me:

• kahi maʻi autoimmune i kapa ʻia ʻo thyimitis ʻo Hashimoto
• lāʻau pāhawewe
• nā maʻi hānau
• nā maʻi pituitary
• hāpai keiki
• hemahema iodine
• kekahi mau lāʻau, e like me ka lithium
• maʻi ʻaʻai
• ʻoki kino thyroid

Hiki ke mālama maikaʻi ʻia ʻo Hypothyroidism me kahi hormone thyroid synthetic i kapa ʻia ʻo levothyroxine (Levothroid, Unithroid).

Diabetes

E like me ka hypothyroidism, ʻo ka maʻi ʻaʻai kekahi pilikia o ka hormonal. I ka maʻi kō, hoʻopau kou kino i ka hana ʻana i ka nui o ka hormone insulin i hiki ʻole i kou kino ke wāwahi hou i ke kō i kou koko.

ʻO ke kiʻekiʻe o ke kō i ke kiʻekiʻe o ke kō i ʻike ʻia i ka maʻi diabetes 1 a me 2 e hiki ai ke alakaʻi i ka neuropathy diabetic, a i ʻole nā ​​hōʻino nerve. Wahi a ka Mayo Clinic, hiki i ka hōʻino ʻana i nā ʻalolo e kaohi ana i ke kahe digestive i ka constipation.

He mea nui ia no ka maʻi diabetes e ʻike ʻia e like me ka hiki. Eʻoi aku ka maikaʻi o nā ʻōmaʻomaʻo diabetes inā ʻaʻole e mālama ʻia. Me ka constipation, e nānā no nā ʻōuli ʻē aʻe e like me:

• make wai i nā manawa āpau
• urination pinepine, keu hoʻi i ka pō
• luhi
• Kaumaha emi
• ʻike hihi ʻole

Maʻi maʻi huhū huhū

Hiki i ka Constipation ke hopena o kahi maʻi ʻōpū i kapa ʻia ʻo irritable bowel syndrome (IBS). ʻAʻole maopopo maikaʻi ke kumu kūpono o ka IBS, akā manaʻo ʻia he hopena ia o nā pilikia me ke ʻano o ka launa ʻana o kou lolo a me kou pūpū.

Hiki ke hana i kahi hōʻailona o IBS e ke ana ʻana i kāu mau ʻōuli. Ma waho o ka constipation, nā ʻōuli ʻē aʻe o IBS me:

• ʻeha o ka ʻōpū a me ka cramping
• ʻōhūhū
• ʻoi loa flatulence
• kūpikipiki i ka manawa koke
• huaʻi hele

Hopohopo

Ke hopohopo a hopohopo paha ʻoe, hele kou kino i ke ʻano "lele a hakakā" paha. Lilo i kāu ʻōnaehana ʻōnaehana aloha, ʻo ia hoʻi ka paʻa ʻana o kāu digestion.

ʻO ka hopohopo e hele ʻole, i kekahi manawa i kapa ʻia ʻo ka maʻi hopohopo maʻamau (GAD), hiki ke lawe i kahi kaʻina hana digestive.

ʻO nā ʻōuli ʻē aʻe o GAD:

• hopohopo nui loa
• hoʻomaha ʻole
• ʻōlohelohe
• ukiuki
• paʻakikī paʻakikī

Hiki ke mālama ʻia ka pīhoihoi me nā lāʻau a me nā ʻōlelo aʻoaʻo psychological a i ʻole therapy.

Kaumaha

Hiki i ke kaumaha ke kumu i ka paʻa paʻa no nā ʻano kumu like ʻole. Noho ka poʻe kaumaha i ka moena i ka lā holoʻokoʻa a hoʻemi i ka hoʻoikaika kino.

Hoʻololi paha lākou i kā lākou papaʻai, ʻai i nā meaʻai he nui i ke kō a me ka momona, a ʻai ʻole paha i ka nui. ʻO kēlā ʻano nohona a me nā loliʻai hiki ke alakaʻi i ka constipation.

He mea maikaʻi loa nā lāʻau a me nā ʻōlelo aʻoaʻo psychological no ka poʻe me ke kaumaha. ʻO nā ʻōuli o ke kaumaha me:

• nā manaʻo o ka manaʻolana ʻole, waiwai ʻole, a i ʻole ka manaʻolana ʻole
• manaʻo suicidal
• huhū huhū
• lilo o ka hoihoi i nā hana leʻaleʻa
• pilikia pilikia
• luhi
• hoʻēmi ʻai

Inā ʻoe e ʻike i kekahi o kēia mau ʻōuli, e noʻonoʻo e kamaʻilio me kahi mea hoʻoponopono. Ke hoʻoponopono ʻia kāu pilikia psychological, e pane ana kou ʻōpū.

Nā kūlana ʻē aʻe

I kekahi mau hihia, hiki i nā ʻōuli o ka paʻa paʻa ke hōʻailona o kahi pilikia koʻikoʻi. ʻO kahi laʻana, hiki i nā pilikia me kou lolo a i ʻole ʻōnaehana hopohopo ke hoʻopili i nā aʻalolo e hoʻonāukiuki i nā mākala i loko o kou ʻōpū a neʻe i ka pahu.

ʻOkoʻa, kahi mea e ālai ana i kou ʻōpū, e like me ka tumo, hiki ke alakaʻi i ka constipation. I ka hapa nui o kēia mau kūlana, ʻaʻole ka constipation ka hōʻailona wale nō. ʻO nā kūlana ʻē aʻe i hiki ke kumu i ka paʻa paʻa i:

• hypercalcemia, a i ʻole ka nui o ka puna i loko o kou kahawai
• sclerosis nunui, kahi kūlana e hoʻopili i kāu ʻōnaehana hopohopo
• ʻO ka maʻi ʻo Parkinson, kahi ʻano kahi e lilo ai i mea pōʻino i ka ʻāpana o kou lolo
• ālai ʻōpū
• maʻi ʻaʻai ʻōpū
• ʻeha ʻōiwi
• hahau

Hapai keiki

Kūleʻa ka paʻa paʻa i ka wā hāpai. Ma ka liʻiliʻi he ʻelua ma ʻelima mau wahine e ʻike i ka paʻa paʻa ke hāpai lākou. Hoʻokumu ʻia kēia e ke kino e hana ana i nā mea hou o ka hormone progesterone, kahi e ʻoi aku ai ka paʻakikī i ka hana ʻana o nā mākala ʻōpū.

Inā hāpai ʻoe, e nīnau i kāu kauka e pili ana i nā ala e mālama pono ai i ka constipation me ka hōʻeha ʻole i kāu pēpē.

Nā Lapaʻau

ʻAʻole paha ma muli o kāu olakino ke kumu o kou paʻa ʻana, akā na nā lāʻau i hoʻohana ʻia e mālama i kēia ʻano. ʻO nā lāʻau aʻe e ʻike ʻia ka hopena o ka paʻa paʻa:

• opiate painkillers, e like me codeine a me morphine
• nā poloka ʻauʻa calcium no ke kiʻekiʻe o ke koko a me nā maʻi puʻuwai
• anticholinergic konohiki hoʻohana e mālama Muscle spasms
• nā lāʻau i hoʻohana ʻia e mālama ai i ka maʻi epilepsy
• lāʻau antidepressants tricyclic
• nā lāʻau i hoʻohana ʻia e mālama ai i ka maʻi o Parkinson
• diuretics, hoʻohana e kōkua i kou puʻupaʻa e hoʻoneʻe i ka wai mai kou koko
• antacids no ka waikawa ʻōpū, ʻoi loa i nā antacids kiʻekiʻe i ka puna
• pākuʻi kalipuna
• nā mea hoʻohui hao no ka mālama ʻana i ka anemia
• nā ʻākena antidiarrheal

Inā ʻoe e ʻike i kahi loli i ke alapine a me ke ʻano o kāu neʻe ʻana o kou ʻōpū ma hope o ka hoʻomaka ʻana i kekahi o kēia mau lāʻau, e haʻi i kāu mau hopohopo me kāu kauka.

Makemake paha lākou e hoʻoponopono i kāu mau lāʻau, hoʻololi iā ʻoe i kahi lāʻau hou, a kuhikuhi iā ʻoe i kahi lāʻau hou e hoʻokele i kāu mau hōʻailona paʻa.

Nā ʻanuʻu aʻe

Inā hoʻonā ʻole ka papaʻai a me ka nohona i kou ʻōpū, e kipa i kāu kauka no nā hoʻokolohua diagnostics hou aku.

E hoʻolōʻihi i kahi manawa e noʻonoʻo ai e pili ana i nā ʻōuli ʻē aʻe āu e makemake ai kāu kauka e ʻike e pili ana, e like me ka luhi, lauoho lahilahi, a i ʻole nā ​​loli i kāu kaupaona. E nīnau i kāu kauka inā hiki i kekahi o kāu lāʻau ke hoʻololi i kāu neʻe ʻana o kou ʻōpū.

ʻOiai ʻaʻole ka manaʻo pinepine o ka constipation maʻi mau i kahi ʻano paʻa ʻē aʻe, e makemake ana kāu kauka e hana i kekahi mau hōʻoia diagnostic e hōʻoia wale nō.

Inā ʻike ʻia ʻoe me kekahi pilikia olakino, mai hopohopo. E hoʻokau ka kauka iā ʻoe ma kahi hoʻolālā lapaʻau i ka wā hiki.

Inā ʻoe e kaumaha kaumaha a hopohopo paha i kēia mau lā a manaʻo ʻoe he hopena paha kāu i kāu digestion, e hana i kahi manawa e kamaʻilio ai me ka mea hoʻoponopono.