ʻO nā mea a pau āu e ʻike ai e pili ana i ka lāʻau lapaʻau

Anter

• He aha ka lāʻau lapaʻau hana?
• Pehea e mālama ai ka lāʻau i ka maʻi i ka maʻi?
• ʻO wai ka lāʻau lapaʻau kūpono?
• He pani ia no ka laau ma'amau?
• Nānā no

ʻAʻole mea hou nā lāʻau lapaʻau kūlohelohe a me nā lāʻau lapaʻau ʻē aʻe, akā ke kaulana nei lākou. I kekahi mau makahiki i hala aku nei, ua manaʻo paha ka poʻe he kooky ka acupuncture, ke kīʻaha ʻana, a me ka aromatherapy, akā ke hoʻonui nei, ke hoʻāʻo nei ka poʻe iā lākou-a ʻike i nā hopena. I kēia manawa, ua piʻi ka hoihoi i ka lāʻau lapaʻau hana, kahi ʻano noʻonoʻo e pili ana i ke olakino ʻokoʻa loa i ka hana a kāu kauka i kēia manawa. (BTW, eia ʻehiku aila pono me nā pono olakino koʻikoʻi.)

He aha ka lāʻau lapaʻau hana?

ʻO ka lāʻau lapaʻau kūpono ke ʻano o ia mea: Ke nānā aku nei i ke ʻano o kou kino hana a ua hoʻomaʻamaʻa ʻia e nā ʻano kauka āpau, mai M.D.s a me D.O.s i nā chiropractors a me nā naturopaths. "ʻIke iā mākou āpau me he mea ʻokoʻa; genetically a me biochemically kū hoʻokahi," wahi a Polina Karmazin, M.D., he kauka integrative ma Vorhees, NJ, ka mea loea i ka acupuncture a me ka holistic ʻeha mālama.

ʻAʻohe o ka nui o ka lapaʻau ʻana i nā lāʻau lapaʻau hana, no laila ma kahi o ka hele koke ʻana no nā lāʻau maʻamau no kahi ʻano o nā ʻōuli, e nānā mau nā mea hana i kahi kiʻi hohonu o kou olakino ma mua o ka noi ʻana i lapaʻau. "Hoʻohana ka poʻe hana lāʻau lapaʻau i ka manawa me kā lākou mau maʻi, e hoʻolohe ana i kā lākou mau moʻolelo a me ka nānā ʻana i nā pilina ma waena o nā ʻano genetic, kaiapuni, a me ke ʻano o ka nohona e hiki ai ke hoʻoikaika i ke olakino lōʻihi a paʻakikī, maʻi maʻi mau," wahi a Kauka Karmazin.

Pehea e mālama ai ka lāʻau i ka maʻi i ka maʻi?

Hoʻohana nā kauka lāʻau lapaʻau i nā ʻano hoʻokolohua like ʻole e hoʻoholo ai i ke ʻano o nā lāʻau lapaʻau e hoʻohana ai lākou, mai ke koko kuʻuna, ka mimi, a me nā hoʻāʻo ʻana a hiki i nā hōʻike DNA saliva. Ke kipa ʻoe i kekahi, e hoʻolilo lākou i ka manawa me ʻoe e hoʻoholo ai i nā hoʻokolohua kūpono (inā loaʻa), a e nīnau lākou iā ʻoe i nā nīnau kikoʻī e pili ana i kou olakino a me ka mōʻaukala olakino.

I ka manawa e hoʻoholo ai kāu kauka i kahi kauka lāʻau lapaʻau, ʻaʻole paha ia e pili i ka hoʻopihapiha ʻana i kahi lāʻau lapaʻau-inā paha ʻoe e ʻike i ke kauka i hiki ke kuhikuhi i ka lāʻau, e like me ka M.D a i ʻole D.O. ka mea hana loea i ka hana o ka lāʻau. "Nutrient therapy, hormone replacement, IV vitamins, and personalized lifestyle modifications are areas that might be targeted to improve the patient results," wahi a Taz Bhatia, M.D., aiʻole "Dr. Taz", mea kākau o ʻO Super Woman Rx, he kauka lapaau hana ma Atlanta.

ʻOiai aia kekahi mau mea like ma waena o nā hana maʻamau a nā kauka lāʻau lapaʻau e koi ai (e hōʻemi ana i ke koʻikoʻi, hoʻoikaika i nā mea hou aʻe, a me ka ʻai olakino), aia kekahi mau ʻokoʻa nui. "Hoʻohana ka lāʻau lapaʻau i kekahi mau lāʻau lapaʻau i ʻōlelo pinepine ʻia e kāu kauka maʻamau," wehewehe ʻo Josh Axe, D.N.M., D.C., C.N.S., mea kākau o ʻAi lepo a me ka cofounder o ka meaʻai kahiko. "ʻO kēia mau mea e pili ana i nā meaʻai meaʻai (me nā aila pono), acupuncture, hyperbaric chamber, chelation therapy, nā hoʻololi o ka nohona, nā hana hoʻomaha e like me ka yoga a i ʻole ka mālama chiropractic, hoʻomaʻamaʻa, detox regimens, a me nā mea hou aku."

ʻAʻole kēia mau ʻano hana o ka mālama ʻana i kākoʻo piha ʻia (ʻoiai ʻo yoga, hoʻoikaika kino, a me ka ʻai olakino maoli nō), akā aia kahi kumu kūpono no ka hoʻāʻo ʻana i nā ʻano ʻē aʻe. "ʻOiai ua kaupalenaʻia ka noiʻiʻana i kekahi mau lāʻau lapaʻau, ua koho pinepineʻia kēia mau koho ma muli o ka waiwai nui o nā hōʻike anecdotal e kākoʻo ana i nā pono kūpono," wahi a Dr. Axe. "Hoʻohui i ka ʻoiaʻiʻo o ka hapa nui o lākou e hele mai me ka liʻiliʻi ʻole o ka hopena o ka hopena, a ʻaʻole paʻakikī e ʻike i ke kumu o ka manaʻo o kēia mau kauka e hoʻokele i nā lāʻau lapaʻau i hiki ke loaʻa nā koho ʻoi aku ka makaʻu." 'O ka holo'oko'a, mana'o ka lā'au lapa'au e ho'emi i ka hilina'i o ka mea ma'i i ka lā'au. (Inā ʻaʻohe mea ʻē aʻe, he hoʻopaʻapaʻa kēia kūʻē anti-Rx no ke kōkua ʻana e hoʻopau i ka maʻi maʻi opioid ma ʻAmelika.)

Hiki iā ʻoe ke manaʻo e nānā pono i kāu meaʻai. E paipai pinepine kāu kauka i nā hoʻololi meaʻai i nā pilikia ʻelua e loaʻa nei iā ʻoe kēia manawa a pale aku i nā pilikia olakino ʻē aʻe ma ke ala. "Maopopo iā mākou he lāʻau ka meaʻai," wahi a Dr. Ax. "ʻAʻohe mea pale maikaʻi aʻe e kūʻē i ka ulu ʻana o ka maʻi ma mua o ka hānai ʻana i kou kino e hāʻawi i ke ola, hoʻemi ʻana i ka mumū, a me ke kaumaha oxidative-hoʻopau i nā meaʻai."

He ʻoiaʻiʻo ka mea āu e ʻai ai e pili ana i kou ʻōpū, a me ke olakino o kāu microbiome (nā microorganism e noho ana i kou ʻōpū) ua hoʻopili ʻia i nā ʻano he nui, mai ka maʻi ʻaʻai umauma i nā maʻi puʻuwai. ʻO kēia kekahi o nā kumu nui ʻaʻole makemake ʻia nā lāʻau antibiotic i ʻano lapaʻau o ka lāʻau lapaʻau. ʻOiai pono lākou i kekahi manawa, ʻike ʻia lākou e kolohe me kāu microbiome. (He poʻo i luna: He microbiome kekahi o kou ʻili. Eia nā mea a pau e pono ai ʻoe e ʻike e pili ana iā ia.)

ʻO wai ka lāʻau lapaʻau kūpono?

ʻ saylelo nā kauka lapaʻau hana hiki i kēlā me kēia mea ke pōmaikaʻi mai kā lākou hoʻokokoke ʻana, a he ʻoiaʻiʻo loa kēia inā makemake ʻoe i ka pale ʻana i ka maʻi a mālama ʻana paha i kahi mea mau. "Ke piʻi nui nei ko mākou kaiāulu i ka helu o ka poʻe i loaʻa i nā maʻi paʻakikī, mau maʻi mau, e like me ka maʻi kō, ka maʻi puʻuwai, nā maʻi noʻonoʻo, a me nā maʻi autoimmune e like me ka rheumatoid arthritis," wahi a Kauka Karmazin. "ʻOi aku ka maikaʻi o ke ala lāʻau lapaʻau hana i ke kiʻi ʻana i ke kumu kumu o kēia mau kūlana ma mua o ka lāʻau maʻamau."

Ua ʻae ʻo Kauka Ax, me ka ʻōlelo ʻana he hiki ke kōkua nui ka lāʻau lapaʻau i ka maʻi autoimmune, a me nā pilikia pili i ka hormone e like me PCOS. "ʻO ka nui o nā maʻi o kēia lā ke kumu o ka papaʻai a me ka meaʻai a hoʻomaka i ka ʻōpū," i ʻōlelo ʻo ia. "Hoʻomaka ka hapa nui o nā maʻi autoimmune me ka leaky gut a me ka mumū mau."

ʻOiai he nui nā hōʻike he ʻoiaʻiʻo kēia, ʻaʻole ʻae nā kauka lapaʻau maʻamau a pau. ʻO kaʻoiaʻiʻo, ua hoʻoholo kekahi mau kauka maʻamau ʻaʻole ma luna o ka moku me ka philosophy lāʻau hana a i ʻole nā ​​ʻano hana āna e hoʻohana ai. E like me nā ʻepekema ʻē aʻe, loaʻa nā hemahema i ka lāʻau lapaʻau maʻamau * * ʻaʻole i loaʻa iā *, e like me kā Stuart Spitalnic, M.D., he kauka lāʻau lapaʻau pōpilikia ma Newport, RI a me ke kauka lapaʻau o ka lāʻau lapaʻau kūikawā ma ke Kulanui ʻo Brown. ʻO ka pilikia, ʻōlelo ʻo ia, i kekahi manawa ua makemake iki ka poʻe e hoʻohana i ka hopena placebo i ka wā e hoʻāʻo ai e hoʻopiha i ka hakahaka i waiho ʻia e nā hemahema o ka lāʻau kuʻuna. ʻOiai ʻaʻole like ka manaʻo o nā kauka lapaʻau maʻamau a pau, ʻaʻole ia he ʻike maʻamau i waena o ka poʻe i aʻo ʻia i ka lāʻau lapaʻau.

Akā, eia ka laina lalo e like me ka ʻike ʻana o nā kauka lapaʻau hana: "ʻAʻole hiki i nā lāʻau lapaʻau ke hana i ke olakino me ka loaʻa ʻole o nā koho meaʻai olakino a me ke ʻano o ke ola," wahi a Kauka Karmazin.

He pani ia no ka laau ma'amau?

E noʻonoʻo paha ʻoe inā pono ʻoe e ʻike i ke kauka hana ʻelua a he kauka maʻamau e uhi i kāu mau kumu a pau. ʻO ka pane? Pili ia. "I ka hapanui o nā hihia, he ʻano hoʻololi pololei nā ʻano ʻelua i kekahi i kekahi," wahi a Dr. Ax. "E hoʻohana paha ʻoe i ka lāʻau lapaʻau maʻamau a hoʻohana paha ʻoe i ka lāʻau hana." ʻO ia ʻo ia hiki nō i nā ala ʻelua ke hoʻopili aku. "Aia kekahi mau kauka e lawe i kahi ala integrative a hoʻohana maʻamau i nā lāʻau kūlohelohe a hiki i ka wā e manaʻo lākou he pono kekahi mau lāʻau no nā manawa pōkole," hoʻohui ʻo ia.

ʻO Srini Pillay, MD, kahi psychiatrist Harvard a me ka mea kākau o E hoʻāʻo ʻo Tinker Dabble Doodle: Wehe i ka mana o ka noʻonoʻo noʻonoʻo ʻole, ʻo ia kekahi kauka. "I koʻu manaʻo, ʻo ka lāʻau lapaʻau maʻamau a me ka lāʻau lapaʻau hana e hāʻawi i nā pono. ʻO kēlā me kēia mea maʻi e ʻike i kēlā me kēia ʻano o ke kauka e ʻimi i kahi kuhikuhi mai ke ʻano kauka ʻē aʻe i mea e hoʻomaopopo ai i ke ʻano o kēlā me kēia ala e pili ai iā lākou," ʻōlelo ʻo ia.

Ua hoʻomaopopo ʻo Kauka Pillay ua hoʻomohala kekahi o kāna mau maʻi iā Parkinson, a ʻoiai ʻaʻole ʻo ia a me kāna neurologist (ʻelua kauka maʻamau) he loea i ka hoʻololi ʻana i nā papaʻai no kēia ʻano, ua paipai lākou e ʻike ʻo ia i kekahi kauka lapaʻau hana no ka ʻike hou aku i kēia wahi. ʻAʻole ia he manaʻo, eia naʻe, ua ʻōlelo ʻia e hōʻoki kēia mea maʻi i ka lawe ʻana i ka lāʻau no kona kūlana.

Kūkākūkā pū ʻo Kauka Pillay e nīnau nei i nā nīnau e pili ana i nā ʻano lāʻau i hōʻike ʻia e kekahi ʻano kauka, ʻoiai ʻo ka hapa nui o kēia mau nīnau e pili pono ana i nā lāʻau noiʻi ʻole kākoʻo ʻia. "No nā kūlana like ʻole, aia nā pae ʻokoʻa o nā hōʻike no ka lāʻau lapaʻau maʻamau a me ka hana. He mea kōkua paha ke nīnau i ka nui o nā maʻi e like me ʻoe i mālama ai a pehea ke ʻano o ka kūleʻa i loaʻa iā lākou iho me ka mālama ʻana a lākou e paipai nei. ʻO kekahi mea maʻamau e like me ka ʻike ʻana i kahi chiropractor, kahi ʻano lomilomi, a i ʻole nā ​​​​antibiotics (mai ke kauka maʻamau, ʻoiaʻiʻo), e hōʻoia i loaʻa iā ʻoe ka ʻike āpau.

Eia nō naʻe, ʻōlelo ka poʻe loea i kekahi pilikia olakino koʻikoʻi e pono e mālama ʻia e ka lāʻau maʻamau. "Ke manaʻo nei au he ʻano maʻamau ka maʻi ʻeha, ʻeha, ʻeha, ʻoi aku ka maʻi, ʻoiai hiki ke kākoʻo ka lāʻau hoʻohui a me ka hana," wahi a Dr. Bhatia. I nā huaʻōlelo ʻē aʻe, hiki i ka lāʻau lapaʻau hana ke kōkua iā ʻoe e hana me ka pale ʻana, nā maʻi hoʻomau, a me nā hopena o nā hanana olakino koʻikoʻi, akā inā loaʻa ʻoe i kahi puʻuwai puʻuwai, e ʻoluʻolu e hele i ka haukapila.

Nānā no