Pehea e loaʻa ai nā wāwae e like me Jessica Simpson, nā lima e like me Halle Berry, a me Abs e like me Megan Fox

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E alo ia: aia kekahi mau kino kupaianaha ma Tinseltown. Akā ʻaʻole pono ʻoe e lilo i hōkū e nānā (a ʻike) e like me hoʻokahi. Inā makemake ʻoe i nā wāwae e like me ʻO Jessica Simpson, nā lima e like me Ioredane Brewster, a abs makemake ʻO Megan Fox, ʻo wai ka mea ʻoi aku ke kūkākūkā ma mua o ka guru hoʻoikaika kino ikaika nāna i hipa iā lākou āpau i kahi ʻano pīhoihoi, ʻano kupaianaha, ʻo ia iho? ʻO Harley Pasternak ka mea hoʻomaʻamaʻa kaulana ke kāne ke hiki i ke kālai ʻana i nā papa inoa A he nui, me ia pū kekahi Halle Berry, Maria Menounos, katy Perry, Rihanna, ʻO Lady Gaga, a Jennifer Hudson, no laila ʻaʻole hiki iā mākou ke pale aku i ka ʻaihue ʻana i kāna mau mea huna i kahi kino o Hollywood kūpono.

Ke ola nei ka pro a me ka mea kākau maikaʻi loa e kahi akeakamai ʻelima mau mea maʻalahi: Iwakāluakūmālima mau minuke hoʻolālā, ʻelima mau lā o ka pule. Akā mai kuhihewa; ʻaʻole ia he manaʻo e hoʻokuʻu wale ʻo ia iā ʻoe. He paʻakikī loa kāna mau kau akā akā (maopopo leʻa nā hopena) pono ia.

Inā loaʻa ka abs o ke kila i kou moeʻuhane, a laila "kāohi i ka crunching!" wahi ana. "Kūleʻa nui mākou i mua o kā mākou midsection, ka mea i ke kaʻina hana, ʻoi aku ka ikaika a huki i ke kino i mua no laila e hoʻopau ʻoe me kahi abs ʻoi aku ka lōʻihi o ka nānā ʻana. kahi hoʻoponopono piha."

I ka wā e pili ana i nā wāwae, hoʻohana ʻo Pasternak i nā ʻōlelo aʻo like. "Inā makemake ʻoe i nā wāwae nui, pono ʻoe e hoʻomaʻamaʻa iā lākou a puni, ʻaʻole wale ma mua o nā ʻūhā. E hoʻohana i nā ami he nui ke hiki. kou mau ami a ke hana nei ʻoe i kāu glutes, hamstrings, a me nā quads āpau i ka manawa like. "

A ʻoiai, ʻaʻole e hoʻopiha kahi kiʻi kūpono me ka ʻole o nā lima kupaianaha, kahi a Pasternak e hoʻokūkala nei i ke koʻikoʻi o ka nānā ʻana i nā triceps-ʻaʻole nā ​​biceps. "Ke ikaika loa nā biceps, lawe mai i nā poʻohiwi i mua a hana i kahi ʻano like me gorilla. ʻO kekahi kuhi hewa a nā wahine e hoʻohana nei i ka māmā o nā kaupaona. ʻAʻole ʻoe e kiʻi i nā mākala nui me nā kaupaona nunui!"

Laki no mākou, ua hāʻawi ʻo Pasternak i kekahi o kāna mau neʻe punahele ʻole. Kaomi ma aneʻi e kani i kou mau lima, abs, a me nā wāwae.

No ka ʻike hou aku ma Harley Pasternak, e kipa i kāna pūnaewele kūhelu a i ʻole hoʻohui iā ia ma Twitter.

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