He aha ka mea e manaʻo ai ma kāu hālāwai nānā pono kaumaha mua

Anter

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Ua hana nui ʻoe i kāu huakaʻi hoʻemi kaumaha ma ka hoʻoholo ʻana e hui pū me Weight Watchers-aloha! ʻOiaʻiʻo ua hana ʻoe i kāu noiʻi, no laila ʻike ʻoe he papa inoa papa inoa pinepine ia e pili ana i nā papahana hoʻoliʻiliʻi kaumaha (ʻO ka U.S. News & World Report ʻo ia ka helu ʻekahi ma nā papaʻai pohō kaumaha loa, nā papaʻai maʻalahi e ukali ai, a me nā hoʻolālā papaʻai ʻoihana maikaʻi ʻoi loa).

ʻO ka hiʻona o Weight Watchers kāna mau hālāwai no kēlā me kēia pule no nā lālā, a i kēia manawa e piʻi mua ana kāu mea mua, ʻaʻole paha ʻoe e ʻike i ka mea e manaʻo ai (huikau paha ka ʻōnaehana helu! Pono ʻoe e ʻai i nā meaʻai paʻa! e hoʻolalelale iaʻu i ka pālāki i mua o nā mea āpau!). Ma mua o kou hiki ʻana i ka pahu pahu hau kalima e hōʻoluʻolu i kēlā mau ʻalalā (paʻi lima lima uila!), Loaʻa iā mākou ka scoop i ka mea e maoli hiki i kāu hālāwai mua.

1. ʻAʻole, ʻaʻole ʻoe e kaupaona iā ʻoe iho i mua o nā mea a pau. He mau keʻena liʻiliʻi kā kekahi mau keena hālāwai, kahi e ʻike wale ʻia ai ka unahi e ʻoe a me kou alakaʻi. (P.S. ʻAʻole pono ʻoe e kaupaona i nā mea āpau, inā ʻaʻole ʻoe makemake. Mai haʻalele wale i kāu hālāwai pule hebedoma!)

2. E kamaʻilio e pili ana i nā alakaʻi, e lilo ana kāu i mea hilinaʻi, therapist, hoʻouluulu, a me ka mea hauʻoli i loko o hoʻokahi, no laila e hoʻāʻo e ʻike iā lākou i kāu mau hālāwai mua.

3. E huhū loa ana ʻoe ke nānā ʻoe i nā helu helu o kāu inu punahele, ʻo Long Island Iced Tea (he 15 nui).

4. Maikaʻi loa ke komo ʻana i nā lole māmā ou (nā lole o ka lā a i ʻole nā ​​lole hoʻoikaika kino, ʻo wai?) I nā lā ke kaupaona ʻoe. A mai kahaha i ka ʻike ʻana i ka poʻe e hemo ana i nā kāmaʻa, nā kākini, nā palule, nā kāʻei, nā sweater, a, ʻae , ʻoiai nā bras (pololei mai ka waha o ke alakaʻi, hoʻohiki mākou) ma mua o ka hehi ʻana i ka pālākiō.

5. ʻO nā kīʻaha saladi, nā kīʻaha huaʻai, nā mea nānā hana, nā kīʻaha ana-ke inoa ʻoe, kūʻai aku nā Weight Watchers. ʻO ʻoe. Will. Makemake. ʻO ia. Pau (A no ka hōʻoia ʻana i ke kumukūʻai, e hōʻoiaʻiʻo ʻoe iā ʻoe iho he "pono" nā mea e kōkua ai i kāu huakaʻi kaumaha.) Ma hea ʻoe e hoʻolilo ai i kāu kālā i nā meaʻai māmā? Kupaianaha lākou i ka delish-keu hoʻi i nā kī kī Kope Crumb.

6. E hoʻomanaʻo i ke kula i loaʻa mau ai kēlā kaikamahine hoʻokahi i hāpai i kona lima no nā mea āpau? Aia nō kekahi mea e like me ia ma kēlā me kēia lumi hālāwai. Māhele ʻo ia i kēlā me kēia pule ʻoiai ʻoe e kunou ana me ka makaʻu a hoʻāʻo e hoʻoholo inā hoʻoweliweli ʻoe iā ia, lili iā ia, a i ʻole makemake maoli e haʻalele i kāna kamaʻilio ʻana.

7. Kuhi aha? ʻAʻole pono ʻoe e ʻai i nā pā paʻalulu inā ʻaʻole ʻoe makemake (maoli!). ʻAe, ua kuni ʻia nā mea ʻai Mīkini akamai me ka inoa ʻo Watchers Weight, akā ʻaʻole ʻoe e ʻai ʻia iā lākou i kēlā me kēia lā-a i ʻole. Hele mai lākou i ka mākaukau ke paʻa ʻoe, akā naʻe.

8. E poina paha ʻoe e wehe i kou inoa ma hope o ka hālāwai a hele pū me ia no ka hapalua o ka lā. Mai hoʻohilahila ʻoe-e apo i ka ʻoiaʻiʻo e mālama ana ʻoe i kou olakino a haʻaheo!

9. E kala mai i ka haki ʻana o kāu huʻa, akā he mau manaʻo kūpono ʻole paha kāu i kou hui mua ʻana. ʻAe, hiki iā ʻoe ke ʻai i kāu mea e makemake ai (i ke kaulike, ʻoiaʻiʻo) a, ʻae, inā pili ʻoe i ka hoʻolālā e lilo ana ʻoe i kaupaona, akā lawe ʻia manawa. Inā makemake ʻoe e lilo ʻelima, 10, 15, a i ʻole 50 paona, ʻaʻole i kolo kēlā kaupaona i ka pō hoʻokahi. ʻAʻole hoʻi e hemo i ka pō. E hoʻomanawanui-pono loa ia.

10. ʻO kaʻoiaʻiʻo, he mea ʻino paha kāu hālāwai mua. E like ana ʻoe me ke keiki hou i ka papa ʻaʻole maopopo i ka mea e ʻōlelo ai a pehea e hana ai. E hoʻi mau nō! ʻO nā lālā ʻē aʻe i kēia hui e lilo i mea weliweli, kick-ass, hui hoʻoikaika o nā hoaaloha.

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