Nā kumu a me nā mālama ʻana no ka Sticky Poop

Anter

• Nā Kumu
• Lapaʻau
• Nā hoʻoponopono home
• Nā hāʻina OTC
• Nā lāʻau lapaʻau kuʻuna
• Nā meaʻai e ʻai ai a me nā meaʻai e hōʻalo ai
• I ka manawa e ʻike ai i kāu kauka
• Outlook

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hiki i kāu stool ke loaʻa i kahi kūlike ʻole e like me kāu papaʻai, kou olakino, a me nā lāʻau āu e lawe ai. Hiki paha iā ʻoe ke ʻike i kekahi o kāu pahu i ka ʻaoʻao o ka pola ma hope o ka pīpī ʻana.

Hiki i ka poop sticky kahi hōʻailona o kahi maʻi digestive manawa pōkole a i ʻole ka hopena o kahi papaʻai i nui ka momona. Hiki i ka poop sticky ke hele a hinuhinu a mae a ʻeleʻele a lohi hoʻi.

Inā loaʻa iā ʻoe kekahi mau ʻōuli ʻē aʻe, e like me ka ʻaukā a me nā ʻōpū o ka ʻōpū, e kamaʻilio me kāu kauka e hoʻoholo i ke kumu.

Nā Kumu

ʻO kou maʻa mau ka hualoaʻa he hopena o ka hopena o kou kino i kāu koho meaʻai. ʻO kahi papaʻai momona kiʻekiʻe, ʻo kahi laʻana, hiki ke alakaʻi i ka pahu i ʻoi aku ka pipika ma mua o ka maʻamau.

ʻO ia no ka mea ʻoi aku ka momona - ma ʻō aku o ka mea e lawe maʻamau ʻia e ke kino - hiki ke hoʻopau ʻia i loko o kāu pahu, e hoʻonui ana a mānoanoa.

ʻO ka pahu momona kahi hopena ʻē aʻe o ka momona ma kāu papaʻai. Hōʻailona paha ia i kahi ʻano e like me ka maʻi o Crohn, ka mea e paʻakikī ai i ke kino e komo i ka momona momona.

ʻO ka maʻi o Crohn kekahi o nā ʻano ma lalo o ka malu o ka maʻi e hoʻoulu ai i ka maʻi ʻōpū (IBD). ʻO nā maʻi ʻē aʻe i kēlā hui pū me ka colitis ulcerative a me ka microscopic colitis. Hiki i kēia mau mea āpau ke kumu i ka noho pelu.

Pili paha kāu pahu inā loaʻa iā ʻoe ka maʻi kōpū a i ʻole ka ukiuki o ka esophagus. Me kēia mau kūlana, ʻike paha ʻoe i kekahi kahe o ke kahe o loko. Hiki i ke koko ke hui pū me nā wai digestive a hoʻolōʻihi i kāu stool.

Hiki i nā kūlana olakino ʻē aʻe ke kumu i ka stoy sticky ma hope o kou ʻai ʻana i kekahi mau meaʻai.

Inā loaʻa ʻoe i ka maʻi celiac, no ka laʻana, ʻaʻole hiki iā ʻoe ke hoʻomoʻa pono i ka gluten, kahi protein i loaʻa i ka palaoa a me kekahi mau hua ʻē aʻe. Hiki i ka ʻai ʻana o ka gluten ke hopena i ka noho koʻokoʻo a me nā ʻōuli ʻē aʻe no nā poʻe me ka maʻi celiac.

I kekahi manawa hiki i ka hoʻomanawanui ʻole o ka lactose ke kumu i ka noho kūpili. ʻO ka poʻe me ka lactose intolerance nele i ka lactase enzyme. Pono kēia enzyme i ka lactose, kahi kō i loaʻa i nā huahana waiū.

Lapaʻau

Hiki iā ʻoe ke mālama maʻalahi i ka noho koʻokoʻo ma ka home. Eia kekahi mau loli nohona maʻalahi a me nā lāʻau lapaʻau a me nā mea hoʻopiha over-the-counter (OTC) e hoʻāʻo ai.

Nā hoʻoponopono home

ʻO kahi mea maikaʻi loa e hiki ai iā ʻoe ke hana no ka pahu kūpilikiʻi e hoʻonui i kāu lawe wai. ʻO kahi ʻōnaehana digestive olakino me kahi pahu olakino e pili iā ʻoe e noho hydrated.

ʻO ka inu ʻana i nā aniani ʻewalu (a i ʻole 64 auneke) o ka wai i kēlā me kēia lā e ʻōlelo ʻia no ka hapa nui o ka poʻe. Eia nō naʻe, ʻokoʻa ka lawe ʻana o ka wai e kēlā me kēia. E ʻae ka make wai i kāu lawe ʻana.

Inā loaʻa iā ʻoe nā pilikia o ka puʻuwai, ka puʻuwai, a me ke ake a i ʻole nā ​​kumu ʻē aʻe e inu ai ʻoe i ka wai liʻiliʻi, e kamaʻilio me kāu kauka e pili ana i kahi palekana, lawa pono o nā wai.

Pili pū ka hoʻoikaika kino i kēlā me kēia lā me kahi ʻōnaehana digestive olakino. ʻOiai kahi hapalua hola e hiki ke hoʻomaikaʻi i kou olakino holoʻokoʻa.

Nā hāʻina OTC

Hiki i kekahi mau mea kōkua ke kōkua i ka hoʻihoʻi i kāu pahu i ka maʻamau. ʻO nā Probiotics he bacteria maikaʻi ia e hāpai i kahi ʻōpū maikaʻi. Hiki iā ʻoe ke loaʻa nā probiotics i nā meaʻai, e like me ka yogurt a me kefir, a me ka form supplement.

Hiki iā ʻoe ke hoʻāʻo i nā mea kōkua digestive enzyme. Hoʻonohonoho ʻia kēia mau enzyme e kōkua i kou kino e wāwahi i nā starches, nā momona, a me nā protein no ka digestion maikaʻi a me ka pahu maʻamau.

E kamaʻilio mua me kāu kauka ma mua o ka hoʻāʻo ʻana i nā probiotics a i ʻole nā ​​enzymes. Heʻoiaʻiʻo loa kēia inā loaʻa ʻoe i kahi maʻi digestive, e like me IBD.

Kūʻai i nā probiotics a me nā mea kōkua digestive enzyme ma ka pūnaewele.

Nā lāʻau lapaʻau kuʻuna

Inā pili kāu stool a ke pilikia pū nei ʻoe me ka maʻi pākī, makemake paha ʻoe e hoʻāʻo iā Pepto-Bismol a i ʻole Kaopectate. ʻO kēia mau lāʻau OTC he mau mea hoʻomanawanui maikaʻi ʻia no ka maʻi pākī.

Eia nō naʻe, inā ʻoe e ʻike i ke koko a i ʻole nā ​​mucus i loko o kāu pahu, mai lawe i kahi lāʻau antidiarrheal me ka ʻole o ke kamaʻilio mua ʻana me kāu kauka. Hōʻalo nō hoʻi i nā laxatives inā he ʻōpuʻu sticky kāu.

Kūʻai iā Pepto-Bismol a i ʻole Kaopectate ma ka pūnaewele.

Nā meaʻai e ʻai ai a me nā meaʻai e hōʻalo ai

ʻO kekahi o nā ala e pono ai e mālama i ka pahu pelu e hana i nā koho meaʻai akamai no kāu ʻōnaehana.

Ma ke ʻano laulā, ʻo ka ʻai ʻana i nā huaʻai a me nā lauʻai hou he lāʻau lapaʻau ia no ke olakino digestive maikaʻi. Loaʻa i kēia mau meaʻai nā pulupulu i hiki ke hoʻoheheʻe ʻia, he mea nui ia no ka hana pono ʻana o ka ʻōpū. Aia pū lākou i kahi o nā meaola no ke olakino maikaʻi āpau.

ʻO kekahi o nā meaʻai e ʻoi aku ka maikaʻi e kōkua i ka mālama ʻana i kāu ʻōhumu ʻo:

• asparagus
• broccoli
• kāloti
• ʻuala i hoʻomoʻa ʻia
• ʻuala
• pīni ʻōmaʻomaʻo
• manga
• ʻapelika
• maiʻa
• ʻalani
• ʻoliva
• nā piʻo garbanzo

Ma muli o ka hapa nui o nā kumulāʻau pipili e pili ana i nā meaʻai āu e ʻai ai, ʻo ka lapaʻau maikaʻi loa e hōʻalo i nā meaʻai e hāʻawi iā ʻoe i nā pilikia.

ʻO ka poʻe me ka maʻi celiac, no ka laʻana, ʻaʻohe o lākou pilikia digestive. Inā hōʻalo kēia poʻe i nā meaʻai i loko o ka gluten, ʻaʻohe o lākou hōʻailona, ​​e like me ka noho koʻokoʻo.

Aia nā meaʻai i loko o ka gluten:

• palaoa
• rai
• barley
• malt, me ka malt extract, malt winika, etc.

Inā ʻo ka lactose intolerance kou pilikia, pale i ka waiū o ka bipi a me nā huahana waiū, e like me:

• tī
• aikalima
• pata
• nā mea momona a me nā kopa

E hoʻemi pū i nā meaʻai momona, e like me:

• ʻuala ʻuala
• nā kuki
• ʻiʻo ʻulaʻula
• pizza

I ka manawa e ʻike ai i kāu kauka

Hiki i ka pahu pelu i loko o hoʻokahi ʻōpū, a i ka lā aʻe e hoʻi ai kāu pahu i ka maʻamau.

Inā i kahi lā o ka ʻai ʻana i kahi papa ʻaina momona kiʻekiʻe i alakaʻi ʻia i ka pahu pelu, kali i kahi lā e ʻike ai inā loli kekahi mea.

Inā ʻaʻohe loli, e hoʻolohe i kāu pahu a me nā ʻōuli ʻē aʻe e hōʻailona ai i kahi kumu koʻikoʻi hou aʻe. Inā ʻaʻohe hōʻailona koʻikoʻi, e like me nā ʻōpū o ka ʻōpū a i ʻole ke koko i loko o kāu pahu, e hoʻāʻo e hoʻololi i kāu papaʻai.

Inā kahi momona momona, ʻai haʻahaʻa protein i waiwai i ka fiber soluble e hoʻomaikaʻi ʻole i ka maikaʻi o kāu pahu, e ʻike i kāu kauka.

Outlook

ʻO ka pahu lāʻau palau he hōʻailona ia e pono ai i kāu papaʻai kahi hoʻoponopono - malia paha ua ʻoi iki ka momona a ʻoi paha ka wai.

Akā hiki i ka noho pelekika kahi hōʻailona o kahi hopohopo olakino koʻikoʻi e like me ka maʻi o Crohn.

ʻAʻole paha ia ʻo ka hana leʻaleʻa loa āu e hana ai i ka lā holoʻokoʻa, akā ʻo ka nānā ʻana i kāu kūlana o ka noho a me ka ʻimi ʻana i ka lāʻau lapaʻau inā ʻaʻole ia e hoʻomaikaʻi he mea nui ia no ka proactive e pili ana i kou olakino.

ʻO ka nūhou hōʻeuʻeu ʻo ia nā kūlana e like me Crohn's, celiac disease, a i ʻole ka lactose intolerance hiki ke mālama maikaʻi ʻia e ka ukali ʻana i kahi papaʻai e hoʻopau ai i nā mea hoʻonāukiuki no ka pilikia o ka lua.