ʻO nā lāʻau lapaʻau e hana maoli ana (a me nā mea ʻaʻole)

Anter

• Hangover Hoax: E ʻai i ka meaʻai momona
• Pehea e ho'ōla ai i kahi hangover: Moe ia
• Hoax Hangover: Hoʻomaʻemaʻe me ka hoʻoikaika kino
• Pehea e ho'ōla ai i kahi Hangover: OTC Pain Relievers
• Hangover Hoax: Ka lauoho o ka ʻīlio
• Pehea e ho'ōla ai i kahi hangover: inu i nā electrolytes
• Hangover Hoax: Kofe
• Pehea e ho'ōla ai i kahi maʻi maʻi maʻi maʻi ... Malia paha: ʻO nā lāʻau pale a me nā mea inu
• Nānā no

He hiʻohiʻona kamaʻāina loa ia: Hoʻolālā ʻoe e hui me nā hoaaloha no kahi inu hauʻoli ma hope o ka hana, a lilo hoʻokahi inu i ʻehā. Inā hoʻohiki ʻoe me ka puaʻa, hua manu, a me ka ʻeke pīkī a i ʻole ka holo ʻelima mau mile e hōʻoluʻolu i kou ʻeha i ke kakahiaka, ʻaʻole ʻoe wale nō. Akā eia ka nūhou maikaʻi ʻole…

"He nui nā moʻolelo moʻolelo e pili ana i nā maʻi hangover," wahi a Ruth C. Engs, R.N., he kumu aʻoaʻo ma ke Kulanui ʻo Indiana nāna i hana noiʻi nui i ka hopena o ka inu ʻana. "ʻO ka mea nui, ʻaʻohe mea hangover 'ho'ōla' ma mua o ka ʻai ʻana i ka wai a me nā wai e like me ka wai i ke kakahiaka."

ʻO ke kumu? ʻO nā hōʻailona Hangover he hua ia o ka dehydration, hypoglycemia, a me nā hopena ʻino mai nā mea ʻawaʻawa i loko o kā mākou mea inu (he kani maikaʻi, pololei?). ʻAʻole wale ka wai e kōkua i ka hoʻomaʻemaʻe ʻana i kou mau ʻiʻo a me nā kino, akā e kōkua pū nō hoʻi i ka holoi ʻana i nā toxins. Hiki i nā wai e like me ka wai ʻalani ke hoʻopiha i kou kino me nā kō i nalowale. (E nānā i ʻewalu mau mea inu olakino maikaʻi loa—a ʻewalu hoʻi e lele.)

Maʻaneʻi, hoʻopau ʻo Engs i nā moʻolelo hangover maʻamau ʻaʻole kōkua maoli iā ʻoe e hoʻōla mai kēlā bonus bubbly-me nā lāʻau hangover e hana maoli ana. (Ua lohe anei ʻoe? ʻO nā haʻawina ma hope o ka hana ka hola hauʻoli hou.)

Hangover Hoax: E ʻai i ka meaʻai momona

Inā makemake ʻoe e hele i ka hale ʻaina no kahi pā momona o ka brunch meaʻai ka pane i kekahi hangover, kaumaha paha ma kou poʻo wale nō. He aha hiki ʻO ke kōkua ka ʻai ʻana i nā meaʻai kūpono i ka pō ma mua. "ʻO ka ʻai ʻana i ka meaʻai nui-protein ma mua o ka inu ʻana e hiki ke hoʻolōʻihi i ka komo ʻana o ka ethanol i loko o ke kahe koko," wahi a Engs. No laila, ʻoiai ʻoe e noʻonoʻo nei e like paha nā kīkī a me ka salsa i mea ʻai maikaʻi loa e hele pū me kēlā mau ipu sangria āu i kauoha ai, ʻoi aku ka maikaʻi o ke koho ʻana i nā nati, ka paʻakai, a me nā ʻiʻo lean. (E pili ana: Nā polokalamu maʻalahi e hōʻike ana i nā mea hoʻohui i loaʻa iā ʻoe i loko o kāu pahu hau)

Pehea e ho'ōla ai i kahi hangover: Moe ia

Inā laki ʻoe e hopu hou zzzs ma hope o ka pō o ka inu ʻana, e hana. Hoʻopili ʻia ka waiʻona ma ka helu o .015 o ke koko ʻona waiʻona (BAC), a i ʻole hoʻokahi inu i kēlā me kēia hola, ʻo ia hoʻi, hiki ke hoʻonui koke ʻia kēlā mau brews. Akā e like me ka puʻuwai ʻeha, hiki i ka manawa ke ho'ōla i nā mea āpau. ʻO ka hiamoe ʻana i kou kino me ka hoʻoheheʻe ʻana i ka hola hauʻoli o ka pō nei e ʻoi aku ka maikaʻi o kou manaʻo. (Inā pilikia ʻoe i ka hiamoe ʻana, ʻaʻole ia ma kou poʻo. Eia ka ʻepekema ma hope o kou ala ʻana i kakahiaka nui ma hope o ka inu ʻana.) E hoʻomanaʻo wale i kēia ʻōlelo aʻoaʻo pehea e ho'ōla ai i ka hangover: E mālama i ka wai i ka wā e wehe ai kāu mau peepers. .

Hoax Hangover: Hoʻomaʻemaʻe me ka hoʻoikaika kino

ʻO kahi lāʻau lapaʻau maʻamau e hele ai i ka hangover he hoʻomaʻamaʻa e 'hoʻohu i nā mea ʻino.' Manaʻo ka poʻe he mea kōkua ia iā lākou e ʻoi aku ka wikiwiki a hoʻoluliluli i kekahi grogginess. ʻO ka mea āu e ʻike nei, ʻo ia ka endorphin rush e hele pū me kahi hoʻomaʻamaʻa, ʻo ia ke kumu o ka hoʻomaʻamaʻa ʻana iā ia iho ʻaʻole ia he hangover kūpono, wahi a Engs. ʻO ka ʻoiaʻiʻo, inā hoʻoikaika ʻoe a ʻaʻole hoʻomaʻemaʻe maikaʻi ʻoe, hiki i kāu mau hōʻailona ke piʻi aʻe. Inā ʻoe e ʻimi nei e hoʻololi wikiwiki i ka waiʻona ma kou kino, e kala mai - ʻaʻole ʻo ka hale haʻuki ka pane.

Pehea e ho'ōla ai i kahi Hangover: OTC Pain Relievers

He ʻoiaʻiʻo ma hope o hoʻokahi kīʻaha waina he hiki ke hoʻomaha i kou ʻeha a me kou ʻeha. E hoʻomaopopo wale i ka hana ʻokoʻa o nā mea hōʻeha ʻeha no nā poʻe like ʻole. Eia kekahi, ʻo ka poʻe inu inu pinepine (ʻo ia hoʻi ka poʻe inu ʻoi aku ma mua o hoʻokahi mau pō o ka pule) pono e haʻalele iā Tylenol, hiki ke hoʻonui i ka pōʻino i kou ake, a me ka aspirin a me ka ibuprofen (e like me Advil a me Motrin), hiki ke hoʻonāukiuki i ka ʻōpū o ka ʻōpū. hiki i ke koko. (Related: Hiki i nā wāhine ke loaʻa ka pilikia kiʻekiʻe no ka hoʻohui ʻana i ka ʻeha)

Hangover Hoax: Ka lauoho o ka ʻīlio

ʻAʻole, ʻaʻole noho wale ʻo Bloody Marys e mālama i ka lehulehu ma hope o ke kakahiaka. Inā manaʻo ʻoe ʻo ka inu ʻana i ka waiʻona ka mea lapaʻau maikaʻi loa, e noʻonoʻo hou. "Ke hele nei ke kino i nā hōʻailona hoʻihoʻi mai ka hoʻomāhuahua ʻana, a ʻo ka inu ʻana i mea e pale ai i nā hōʻailona withdrawal hou aku," wahi a Engs. ʻAʻole hoʻoponopono kēlā brunch mimosa palena ʻole; akā, ke hāʻawi nei ʻoe i kou kino i nā mea ʻawaʻawa e hana ai, e hoʻopaneʻe ana i kahi hangover e hiki mai ana (a ʻoi aku paha ka ʻino).

Pehea e ho'ōla ai i kahi hangover: inu i nā electrolytes

ʻO ke poʻo hina weliweli: Ua ʻike ʻia e nā mea he nui, hoa ʻole. No ke aha i manaʻo ai aia kekahi elf liʻiliʻi i loko o kou poʻo e kuʻi ana i kou poʻo me ka hāmare? No ka mea, ua maloʻo kou lolo. ʻOiai ʻo ka wai ka hana e hoʻokahe ai, ʻo nā mea inu haʻuki e like me Gatorade a me Powerade aia nā electrolytes (sodium, potassium, a me chloride) e kōkua i ka hoʻopiha a hoʻihoʻi i kou pae ʻōnaehana a ʻo ke kō i loko o nā mea inu e hāʻawi iā ʻoe i nā kalapona no ka ikehu. (Bonus: He maikaʻi loa kēia mau mocktails olakino ʻaʻole ʻoe e poina i ka waiʻona)

Inā makemake ʻoe e hele i ke ala kūlohelohe, e hoʻāʻo e ʻū i ka wai niu, i hoʻopaʻa ʻia me nā electrolytes. Pōmaikaʻi: He haʻahaʻa-calorie, ʻaʻole momona, ʻaʻole i emi ke kō ma mua o nā mea inu haʻuki a me nā wai, a ua hōʻike ʻia ma kekahi mau haʻawina e emi ʻole ka hoʻonāukiuki i kou ʻōpū.

Hangover Hoax: Kofe

ʻOiai ke ʻōlelo nei kāu hoaaloha, mamao loa kēlā kofe hau mai kahi lāʻau hangover. Hiki ke hoʻoulu i ka ikehu, e like me ka ʻai ʻana i kahi pahu kukui no kāu hola 3 p.m. ʻai meaʻai, akā ʻaʻole ia e hoʻopau i ke kō ma hope. E hoʻomanaʻo, i ka wā e pau ai kāu kahe kō, e hoʻopilikia ana ʻoe i ka maʻi ʻeha o ka caffeine withdrawal ma luna o kahi poʻo maloʻo ... ʻaʻole ke ala āu e makemake ai e hoʻolilo i kou kakahiaka. ʻO kāu koho maikaʻi loa? E mālama i ka huakaʻi Starbucks a hiki i ka wā i loaʻa ai iā ʻoe kahi manawa e hoʻihoʻi hou ai me ka wai.

Pehea e ho'ōla ai i kahi maʻi maʻi maʻi maʻi ... Malia paha: ʻO nā lāʻau pale a me nā mea inu

Inā ʻoe i ʻike i ka make o nā huahana pale hangover ma ka mākeke, mai nā mea hoʻohui i nā mea inu, makemake paha ʻoe i ka hopena hopena. Ke haʻaheo nei lākou a pau i ka hui ʻana o nā huaora, nā mea kanu, a me / a i ʻole nā ​​​​kemika, a ke ʻōlelo nei ʻo ka ʻai ʻana ma mua o ka inu ʻana e hōʻemi loa i ka loaʻa ʻana o ka hangover i ke kakahiaka. (E pili ana: Ua hana ʻo Pedialyte i ka pane i kāu mau pule Hangover)

Wahi a Bianca Peyvan, R.D., kōkua nā huaora a me nā meaʻai i kēia mau mea pale."Ua hōʻike ʻia nā noiʻi e hiki i ka wikamina C, a me nā huaʻai B ke hui pū me kekahi mau amino acid a me glucose a kōkua i kou kino e hana i ka glutathione, kahi antioxidant mana a me ka tripeptide pūnaewele e kōkua ai i ke kino e hemo iā ia iho i nā lāʻau ʻona ʻona, i hoʻohaʻahaʻa ʻia ke inu ʻoe, "wehewehe ʻo ia.

Akā (!!) e akahele ka poʻe kūʻai. Aia kahi noiʻi olakino liʻiliʻi e pili ana i nā huahana hangover preventative a ʻōlelo kekahi mau palapala ʻaʻole ola lākou i ka hype. E like me nā huahana OTC, he aha ka mea e hana ai no kekahi ʻaʻole hana paha no haʻi. Ke noʻonoʻo pale ʻana, ʻoi aku ka maikaʻi o kāu me kēia surefire hangover hoʻōla: E hoʻopaʻa iā ʻoe iho me nā mea inu liʻiliʻi. Kūkākūkā ʻo Engs ʻaʻole ma mua o hoʻokahi i kēlā me kēia hola.

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