He aha ke ʻano o nā wā paʻamoe?

Anter

• Pehea ke ʻano o ka ʻūlū
• Ka wā e ʻike ai i ke kauka
• Nā hoʻāʻo home e hoʻāʻo
• Lawe aku
• Hana ʻo 4 Yoga e hōʻoluʻolu i nā ʻūlū

Hōʻike Overview

I ka wā menstruation, nā kemika like hormonona i kapa ʻia ʻo prostaglandins e hoʻāla i ka kōpū e ʻaelike. Kōkua kēia i kou kino e kāpae i ka uhi o ka uterine. He mea ʻeha a ʻoluʻolu ʻole paha kēia, a ʻo ia ka mea i kapa ʻia ʻo "cramp."

Hiki ke kumu ʻia nā ʻōpala e:

• endometriosis
• fibroids
• nā maʻi hoʻoili kolohe
• stenosis ʻehaʻeha

Pehea ke ʻano o ka ʻūlū

Hiki ke hoʻololi i ka cramp i ka ikaika a me ka lōʻihi no nā mea āpau. Hoʻololi maʻamau lākou i ka holo o kou manawa, me ka ʻeha a me ka hōʻoluʻolu hōʻemi ʻana ma hope o nā lā mua. ʻO kēia no ka mea ua hoʻemi ʻia ke kiʻekiʻe o nā prostaglandins i ka wā e hoʻokahe ʻia ai ka uhi uterine a kipaku ʻia nā prostaglandins i ka pale mai kou kino.

ʻO ka manawa pinepine, e ʻeha ka poʻe i ko lākou ʻōpū haʻahaʻa a i hope paha. Akā e ʻike wale kekahi i ka ʻeha ma ka ʻaoʻao i lalo. ʻIke kekahi poʻe i ka cramping i ko lākou mau ʻūhā kiʻekiʻe.

ʻO ka pūpū kahi mākala. Ke ʻaelike a hoʻomaha ia i ka wā o ka cramping, hiki iā ia ke manaʻo:

• ʻoiʻoi
• ke kuʻi ʻana
• ʻeha a hoʻopaʻa paha e like me ka ʻeha o ka cramp muscle
• e like me ka ʻeha o ka ʻōpū, a i ʻole ka ʻeha ʻeha ʻoi aku ka ʻeha, e like me ka wā he maʻi kōpū kou

Me nā huehue menstrual, ʻike kekahi mau wahine:

• diarrhea a i ʻole nā ​​neʻe o ke ʻōpū
• kōpaʻa
• nausea
• ʻōhūhū
• ka luaʻi
• ʻeha poʻo

Hiki i nā kuʻi ke hōʻoluʻolu a i ʻole ʻeha hoʻi, akā ʻaʻole pono lākou e mālama iā ʻoe i ka home mai ke kula a hana paha. ʻAʻole kūlike kēlā pae o ka ʻeha a hōʻoluʻolu paha, a he mea āu e ʻike ai i kāu kauka.

Ka wā e ʻike ai i ke kauka

Kūleʻa kekahi cramping me kāu wā a ʻaʻohe mea e hopohopo. E kamaʻilio me kāu kauka inā:

• hoʻopilikia kāu cramp i kou ola a i ʻole nā ​​hana o kēlā me kēia lā
• eʻoi aku kaʻino o kāu cramp ma hope o nā lā mua o kou wā
• ʻoi aku ʻoe i ka makahiki 25 a hoʻomaka koke i ka cramping, a ʻoi aku paha ka ʻeha o kāu mau kau ma mua o ka maʻamau

E hana paha kāu kauka i kahi hoʻokolohua pelvic e ʻike inā aia kekahi kumu kumu no ka cramping. Pono ʻoe e kāhea i kāu kauka inā loaʻa ka cramping i nā manawa ʻē aʻe ma waho o kāu manawa.

Nā hoʻāʻo home e hoʻāʻo

Hiki iā ʻoe ke hoʻāʻo i nā lāʻau e hiki mai ana e hoʻēmi i kāu huʻihuʻi:

• hoʻoikaika kino
• nā pale mahana
• hoʻomaha
• nā mea hōʻeha ʻeha ma luna o ka pā

Lawe aku

Inā maikaʻi ʻole nā ​​lāʻau i ʻōlelo ʻia ma luna, hiki i kāu kauka ke kuhikuhi i nā kaena haʻi waha. Hōʻike ʻia kēia mau mea e hōʻemi ai i ka huehue menstrual.

E hoʻomanaʻo, ʻaʻole pono ʻoe e ʻeha i ka hāmau. Ma laila he nā mālama a me nā ala e mālama ai i nā kuʻina wā, ʻaʻohe mea ke kumu kumu.

Hana ʻo 4 Yoga e hōʻoluʻolu i nā ʻūlū