He aha nā mea hoʻohālike e ʻai ai i ka papa i hope i ka Week Week?

Anter

• Nānā no

E noʻonoʻo paha i ka mea a kēlā mau kiʻi kiʻekiʻe a liʻiliʻi e ʻai nei i ka wā o ka hoʻolei ʻana, nā mea pono, a me ke kua o ka Fashion Week, e hoʻomaka ana i kēia lā ma New York? ʻAʻole ia wale nō celery. He meaʻai maikaʻi, ʻono, a maʻalahi loa hiki iā ʻoe ke hoʻohui i kāu ʻai ponoʻī! ʻO Dig Inn Seasonal Market, kahi hale ʻaina wikiwiki ʻo New York City i hana pū me ka CFDA Health Initiative e hoʻolako i nā meaʻai maikaʻi i ka pule Week. E lawelawe ana lākou i nā kīʻaha ʻono ma hope o nā hōʻikeʻike na Diane Von Furstenburg, Alexander Wang, Pamela Roland, SUNO, Prabal Gurung a me nā mea hou aku. A ʻo kāu mau hiʻohiʻona punahele e hele ana i ke ala holo DVF e ʻai ana i nā mea e like me ka moa hū, ka bulgur, ka ʻuala ʻuala, ka broccoli me ke kāleka kālua a me nā ʻalemona, a me ka salakeke a me ka ʻāpala. Hoʻopaʻa mākou i ka meaʻai no nā beets i kālua ʻia a me ka ʻaoʻao ʻalani a lākou e ʻai ai. E ho'āʻo ma lalo! (Hoʻohui i kēia mau hiʻohiʻona hoʻohālikelike 7 Fit e Hahai no fitspiration i kāu hānai i kēia manawa!)

ʻO nā beets me nā hua ʻalani a me ka ʻukena

Nā Pono:

3 ʻūlū pēpē pēpē

2 punetune ʻalani ka cider winika

1 ka teʻo o ka paʻakai kai

1 teaspoon cumin (koho)

1 teaspoon nā kumulāʻau celery (koho)

1 teaspoon i ʻoki ʻia i ka lemon thyme hou

2 alani hua ole

1 aila ʻoliva puna

2 punetune nā hua ʻukena i hoʻomoʻa ʻia

No ka lole:

2 teaspoon i ʻoki ʻia i ka thyme hou

1 ʻalani sikaika cider winika

2 teaspoon agave

2 teaspoon ʻo ke ʻano pua nani ʻo Dijon

1 pine kinamona

1 ka teʻo o ka paʻakai kai

Huli ʻo 8 i ka pepa ʻeleʻele hou

Nā kuhikuhi:

1. E ʻoki i luna a i lalo o nā beets a hoʻolei. E holoi maikaʻi i nā beets me ka wai.

2. I loko o ka ipuhao he 2-quart e hui pū i nā beets me 2 kīʻaha wai, ka ʻāpala cider winika, ka paʻakai moana, ka kumini, nā hua celery, a me ka lemon thyme. Lawe mai i nā beets e hoʻolapalapa ma kahi hoʻonohonoho wela nui. E hoʻomau i ka kuke ʻana ma kahi wela wela no 35 mau minuke. E ʻoki i nā beets me kahi pahi liʻiliʻi-inā palupalu, e hoʻokahe i loko o kahi colander.Inā ʻaʻole, e kuke no 10 mau minuke ka lōʻihi.

3. Hoʻomaʻalili i nā beets a hiki i ka maʻalili e hiki ai ke lawelawe, e ʻoki i kēlā me kēia i ʻehā.

4. Hoʻomākaukau nā ʻalani i ka kuke ʻana i ka beets. E ʻoki a ʻalani i nā ʻalani i ka hapahā.

5. I loko o kahi kīʻaha e hoʻohui i nā meaʻaʻahu. E hoʻohui i nā ʻalani.

6. E puhi i 1 punetune o ka aila a me ka beets i loko o ka skillet ma ka wela wela. Ma hope o 5 mau minuke, e lawe i ka beets mai ka wela a laila e hoʻohui i nā ʻanoʻano paukena a me ka ʻalani alani. E waiho i ka hui i loko o ka skillet no 2 mau minuke a laila lawelawe.

Nānā no