He aha ka 8 Nutritionists i ʻai maoli i kēlā me kēia lā

Anter

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ʻOiai mākou paʻa manaʻoʻiʻo ʻo ke kī i ka meaʻai olakino a hauʻoli ka leʻaleʻa i nā mea āpau ma ke ʻano maʻalahi (ʻae, makemake mau mākou i kēlā ʻāpana keke o ka lā hānau), ʻike maopopo mākou ʻo ka protein lean a me nā meaʻai e ʻoi aku i nā cheeseburgers a me nā fries i loko. holo lōʻihi.

Akā, no ka mea ʻoi aku ka maʻalahi o ka ʻai ʻana i ka papaʻai kaulike ma mua o ka hana ʻana, ua nānā mākou i nā puke ʻai o ʻewalu mau mea mālama meaʻai no kekahi mea hou e hoʻouluulu ai i ka manaʻo, a kahaha paha ka mea āu e heluhelu ai.

Poina e pili ana i nā lāʻau celery a me ka wai. Ke ʻai nei kēia mau huaʻai meaʻai i nā mea āpau mai ka quinoa quiche me ka sausage turkey a me ka cheese cheddar i ka pizza-ʻae, ka pizza. No laila, pehea lākou e hana ai i ka wā e paheʻe ana i loko o kā lākou jeans wīwī? Aia ka pane i mua. E hoʻomanaʻo, ʻo kou olakino kou waiwai-a manuahi kēia ʻōlelo aʻo, e nā makamaka heluhelu. [Kaomi ma aneʻi e heluhelu i ka moʻolelo piha ma Refinery29!]

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