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Wellness

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NāʻAtikala O Ka Waihona

  1. No ke aha e loaʻa ai iaʻu ka ʻeha mua o Serratus?

  2. Ke hoʻonohonoho nei i kāu pēpē no ka hānai waiū

  3. Ke hana nei kēia mau huaʻōlelo liʻiliʻi ʻekolu iā ʻoe i kanaka maikaʻi ʻole - a ʻōlelo paha ʻoe iā lākou i nā manawa āpau

  4. No ke aha e piʻi aʻe nei nā maʻi Autoimmune

  5. He aha nā aniani holomua, a kūpono iā lākou?

  6. Crossfit: he aha ia, nā pono a pehea e hoʻomaʻamaʻa ai

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