ʻO ka hopena ʻē aʻe o ka hiamoe nui

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ʻIke ʻoe he mea koʻikoʻi ka hiamoe maikaʻi i ka pō maikaʻi no ke olakino, hana, ʻano, a me ka mālama ʻana i ka papaʻai olakino. Akā he moe malihini paha kahi o ka malihini i nā hopena ma mua o kou ʻike. ʻO ka ʻoiaʻiʻo, ʻo ka hohonu o kou hiamoe, ka malihini paha kāu mau moeʻuhane, e like me kahi hōʻike hou i ka puke pai Ka moeuhane.

I loko o kahi aʻo ʻelua mau lā, ua nānā ka poʻe noiʻi i ka hiamoe o 16 mau kānaka, e ala ana iā lākou ʻehā mau manawa i kēlā me kēia pō e noi iā lākou e hoʻopaʻa i kā lākou mau moemoeā. I ke kakahiaka, ua helu lākou i ka manaʻo o ka moeʻuhane a pili i ko lākou ola maoli.

Nā mea i loaʻa: e like me ka mea i loaʻa ma hope, ua lilo ka moemoeā o nā mea i komo i mea malihini a me ka naʻau, morphing mai nā hihiʻo maoli i ke ola, e like me kahi mea e pili ana i kahi puke āu e heluhelu ai i kēia manawa, i nā ʻano hoʻomanahaʻi e hōʻike ana i nā hanana kūpono ʻole (ʻoiai pinepine i nā wahi kamaʻāina a me kamaʻāina), e like me ka holoholona hihiu e haehae ana i kou pā hale.

Ua hōʻike ʻia kahi noiʻi ʻē aʻe i ka hiamoe-ʻoi loa i ka manawa o ka hohonu o nā pae REM, kahi i maʻa mau i ka pō-ke hana ka lolo a mālama i nā mea hoʻomanaʻo. Manaʻo nā mea kākau noiʻi hiki i kēia mea ke kōkua i ka wehewehe ʻana i ke kumu o ka moeʻuhane o kēia hanana i loko o nā hanana ʻano ʻē a pīhoihoi hoʻi. Inā hoʻomanaʻo paha ʻoe i kāu mau moeʻuhane, akā naʻe, hiki ke iho i lalo i kāu kemika lolo. Ua ʻike nā mea noiʻi Farani e hōʻike ana nā "mea hoʻomanaʻo moe" kiʻekiʻe o ka hana ma ka medial prefrontal cortex a me ka temporo-parietal junction, ʻelua mau wahi e kōkua iā ʻoe e hoʻoponopono i ka ʻike, ma mua o ka poʻe e hoʻomanaʻo pinepine i ko lākou mau manaʻo i ka pō.

Hoʻomaopopo ʻoe i kāu mau moeʻuhane a i ʻole nānā e moeʻuhane hou ʻoe i kekahi mau pō? E haʻi iā mākou i nā manaʻo a i ʻole tweet iā mākou @Shape_Magazine.

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