Ka Nānā Mea Nānā Mea Kaupaona: He hana paha ia no ka lilo o ke kaupaona?

Anter

• Heluʻaiʻai Healthline: 3.92 i waho o 5
• Pehea e holo ai
• ʻO ka ʻōnaehana SmartPoints
• Nā Pōmaikaʻi lālā
• Hiki iā ia ke kōkua iā ʻoe e lilo i ka kaumaha?
• Nā Pōmaikaʻi ʻē aʻe
• Nā drawbacks kūpono
• Nā Mea ʻai e ʻAi ai
• Nā Mea ʻAi e Hōʻalo
• Papa Kuhikuhi Laʻana
• Papa Inoa Kūʻai
• Ka Laina Lalo

Heluʻaiʻai Healthline: 3.92 i waho o 5

ʻO ka poʻe kiaʻi kaupaona kekahi o nā papahana hoʻoliʻiliʻi kaumaha ma ke ao holoʻokoʻa.

Miliona o ka poʻe i hui pū me ia me ka manaʻo e lilo nā paona.

I ka ʻoiaʻiʻo, ua kau inoa nā mea nānā kaumaha ma luna o 600,000 mau mea inoa hou ma 2017 wale nō.

ʻOiai ʻo nā mea kaulana kiʻekiʻe e like me Oprah Winfrey ua loaʻa ka holomua kaumaha ma hope o ka papahana.

E pīhoihoi paha ʻoe i ke ʻano o ka mea e kaulana ai.

Nānā kēia ʻatikala i ka papahana kiaʻi kaupaona i hiki ai iā ʻoe ke hoʻoholo inā maikaʻi paha ia no ʻoe.

papa heluʻai papaʻai papaʻai

• Helu huahelu holoʻokoʻa: 3.92
• Kaumaha emi: 4.5
• ʻAi olakino: 4.7
• Ka hoʻomau: 2.7
• ʻO ke olakino kino holoʻokoʻa: 2.5
• Nānā maikaʻi: 4.0
• Hoʻokumu ʻia nā hōʻike: 4.0

LINE BOTTOM: He koho maikaʻi kēia papaʻai inā ʻoe e ʻimi nei no ka lohi a paʻa paʻa o ke kaupaona ma o ka loli ʻana i ka papaʻai a me ka nohona. He pūnaewele kākoʻo ikaika kekahi i hiki ke kōkua iā ʻoe e mālama i ke ala.

Pehea e holo ai

Ua hoʻokumu ʻia ʻo Weight Watchers e Jean Nidetch i ka makahiki 1963 mai loko mai o kona home Queen, New York.

Mai kāna mau haʻahaʻa haʻahaʻa ma ke ʻano he hui hōʻemi kaumaha no kēlā me kēia pule no kāna mau hoaaloha, ua ulu koke ʻo Weight Watchers i hoʻokahi o nā hoʻolālā papaʻai e ʻimi nui ʻia ma ka honua.

I ka wā mua, ua hoʻohana nā Weight Watchers i kahi ʻōnaehana hoʻololi kahi i helu ʻia nā meaʻai e like me nā lawelawe, e like me ka ʻōnaehana hoʻololi diabetes.

I nā makahiki 90, ua hoʻolauna ia i kahi ʻōnaehana i kuhikuhi ʻia i hāʻawi ʻia i nā waiwai i nā meaʻai a me nā mea inu e pili ana i kā lākou fiber, momona a me nā calorie.

Ua hoʻokahuli ʻo Weight Watchers i ka ʻōnaehana i hoʻokumu ʻia i nā helu i nā manawa he nui i nā makahiki i hala koke aku nei, e hoʻomaka ana i ka ʻōnaehana SmartPoints ma 2015.

ʻO ka ʻōnaehana SmartPoints

Hāʻawi ʻo SmartPoints i nā kumukūʻai helu like ʻole i nā meaʻai e pili ana i nā kumu e like me kā lākou calorie, momona, protein a me nā mea kō.

Ke hoʻomaka nei ka papahana, hāʻawi ʻia i kēlā me kēia dieter kahi helu o nā helu o kēlā me kēia lā e pili ana i ka ʻikepili pilikino e like me ko lākou kiʻekiʻe, makahiki, kāne a me nā pahuhopu kaumaha.

ʻOiai ʻaʻohe palena o nā meaʻai, pono ka poʻe ʻaiʻai e noho ma lalo o kā lākou mau helu i kēlā me kēia lā a hiki i kā lākou kaumaha i makemake ʻia.

ʻOi aku nā meaʻai olakino i nā helu ma mua o nā meaʻai maikaʻi ʻole e like me ke kanakē, ʻāpana a me ka soda.

ʻO kahi laʻana, ʻo ka donut 230-calorie, glazed-yeast he 10 SmartPoints, ʻoiai ʻo 230 calories o ka yogurt i uhi ʻia me nā blueberry a me ka granola ʻo 2 SmartPoints wale nō.

I ka 2017, ua hōʻano hou nā mea nānā kaumaha i ka polokalamu SmartPoints e hana i nā mea maʻalahi a me nā mea hoʻohana.

ʻO ka ʻōnaehana hou, i kapa ʻia ʻo WW Freestyle, hoʻokumu ʻia ma ka ʻōnaehana SmartPoints akā aia ma kahi o 200 mau meaʻai i helu ʻia nā helu ʻole.

Wahi a ka pūnaewele Weight Watchers, ʻoi aku ka maʻalahi o ka WW Freestyle i nā mea papaʻai no ka mea ʻaʻole pono e kaupaona ʻia, ana ʻia a alualu ʻia nā meaʻai helu ʻole, e ʻae ana i ke kūʻokoʻa i ka hoʻolālā ʻana i nā meaʻai a me nā meaʻai māmā.

ʻO nā meaʻai ʻo Zero-point ka hua manu, ka moa ʻili ʻole, ka iʻa, ka pīni, tofu a me ka yogurt mānoanoa ʻole momona, i waena o nā meaʻai protein-kiʻekiʻe, nā calorie haʻahaʻa.

Ma mua o ka papahana Freestyle, nā huaʻai a me nā mea kanu ʻole starchy wale nō i helu ʻia nā helu ʻole.

I kēia manawa, ʻo nā meaʻai i ʻoi aku ka kiʻekiʻe i ka protein e loaʻa i kahi helu haʻahaʻa haʻahaʻa, ʻoiai nā meaʻai i ʻoi aku i ke kō a me ka momona momona i loaʻa nā helu kiʻekiʻe.

Paipai ka papahana Freestyle hou a Weight Watchers i nā mea ʻai e hana i nā koho meaʻai olakino ma kahi o ka hoʻoholo ʻana i ka nui o nā helu i hāʻawi ʻia iā lākou.

Nā Pōmaikaʻi lālā

ʻO nā mea ʻai e hui pū me nā mea nānā ke kaupaona, ʻike ʻia ʻo “lālā.”

Hiki i nā lālā ke koho mai kekahi mau papahana me nā pae kākoʻo ʻokoʻa.

Loaʻa i kahi papahana pūnaewele i ke kākoʻo kūkākūkā pūnaewele 24/7, a me nā polokalamu a me nā pono hana ʻē aʻe. Hiki i nā lālā ke uku hou aku no nā hālāwai hui kanaka a i ʻole ke kākoʻo hoʻokahi a hoʻokahi paha mai kahi kaʻi pilikino ʻo Weight Watchers.

Loaʻa i nā lālā ke komo i ka pūnaewele pūnaewele o nā meaʻai a me nā meaʻai, he tausani, a me kahi polokalamu kele no ke kāʻe ʻana iā SmartPoints.

Hoʻohui ʻia, paipai nā Weight Watchers i ka hoʻoikaika kino ma o ka hāʻawi ʻana i kahi pahuhopu hoʻoikaika kino me ka hoʻohana ʻana iā FitPoints.

Hiki ke komo i kēlā me kēia hana i loko o ka polokalamu Weight Watchers a hiki i ka mea hoʻohana i kā lākou pahuhopu FitPoint i kēlā me kēia pule.

Hiki ke helu ʻia nā hana e like me ka hulahula ʻana, ka hele wāwae ʻana a me ka hoʻomaʻemaʻe ʻana i kāu pahuhopu FitPoint.

Hāʻawi pū ʻo Weight Watchers i nā wikiō hoʻoikaika kino a me nā hana hoʻoikaika kino no kā lākou lālā.

Me nā papaʻai a me nā aʻoaʻo hoʻoikaika kino, kūʻai aku nā mea nānā kaumaha i nā meaʻai pūʻolo e like me nā meaʻai paʻahau, ka oatmeal, nā kokoleka a me nā kalima haʻahaʻa-kalori.

Hōʻuluʻulu Manaʻo

Hāʻawi nā mea nānā kaumaha i nā waiwai kiko i nā meaʻai. Pono nā lālā e noho ma lalo o kā lākou mau meaʻai i kēlā me kēia lā a me nā helu inu e kū ai i kā lākou mau pahuhopu kaumaha.

Hiki iā ia ke kōkua iā ʻoe e lilo i ka kaumaha?

Hoʻohana ka mea nānā kaumaha i kahi ʻano ʻepekema e pili ana i ka pohō kaumaha, e hoʻokū ana i ka mea nui o ka mālama ʻana i nā ʻāpana, nā koho meaʻai a me ka lohi, ka pohō mau.

ʻAʻole like me nā papa ʻaina nui e hoʻohiki nei i nā hopena kūpono ʻole ma nā wā pōkole, wehewehe ʻo Weight Watchers i nā lālā e manaʻo lākou e lilo .5 a 2 paona (.23 a .9 kg) i kēlā me kēia pule.

Hōʻike ka papahana i ka loli o ka nohona a me nā ʻōlelo aʻo i nā lālā e pili ana i ka hoʻoholo ʻana i ka maikaʻi ma o ka hoʻohana ʻana i ka ʻōnaehana SmartPoints, ka mea e makakoho i nā meaʻai olakino.

Ua hōʻike ʻia nā noiʻi he nui i hiki i nā mea nānā ke kaupaona ke kōkua me ka pohō kaumaha.

ʻO ka ʻoiaʻiʻo, hāʻawi ʻo Weight Watchers i kahi ʻaoʻao holoʻokoʻa o kā lākou pūnaewele i nā noiʻi ʻepekema e kākoʻo ana i kā lākou papahana.

Ua ʻike ʻia kahi noiʻi ua kaumaha ka poʻe kaumaha i kaʻi ʻia e kā lākou kauka e lilo i pālua ka nui o ke kaupaona ma luna o ka papahana Weight Watchers ma mua o ka poʻe i loaʻa i ka ʻōlelo aʻoaʻo kaumaha kaumaha maʻamau mai kahi kauka mālama mua ().

ʻOiai ʻo kēia haʻawina i kālā kālā ʻia e Weight Watchers, ua hoʻopili ʻia ka hōʻiliʻili ʻana a me ka hōʻiliʻili ʻana e kahi hui noiʻi kūʻokoʻa.

Eia kekahi, ua ʻike ʻia kahi loiloi o 39 mau noiʻi i kāohi ʻia i ka poʻe komo ma hope o ka papahana ʻo Weight Watchers i lilo ka 2.6% ʻoi aku kaupaona ma mua o nā poʻe komo i loaʻa nā ʻano ʻolelo ʻē aʻe ().

Ua ʻike ʻia kahi noiʻi i hoʻomalu ʻia ma 1,200 a ʻoi aku ka nui o ka poʻe mākua.

ʻO ka mea hou aku, ʻo nā mea komo ma hope o nā Nānā Kaumaha no hoʻokahi makahiki i ʻoi aku ka kūleʻa i ka mālama ʻana i kā lākou pohō kaumaha ma mua o ʻelua mau makahiki, ke hoʻohālikelike ʻia i nā hui ʻē aʻe.

ʻO Weight Watchers kekahi o nā papahana hoʻoliʻiliʻi kaumaha me nā hopena i hōʻoia ʻia mai nā hoʻokolohua hoʻokolohua ʻole ʻia, i manaʻo ʻia he "kūlana gula" o ka noiʻi olakino.

Hōʻuluʻulu Manaʻo

Ua hōʻoia he nui o nā noiʻi he ala kūpono nā Weight Watchers e lilo i kaupaona a mālama iā ia.

Nā Pōmaikaʻi ʻē aʻe

Haʻaheo ʻo Watchers iā ia iho ma ke ʻano he ala maʻalahi a maʻalahi hoʻi e lilo kaupaona.

Paipai ka ʻōnaehana SmartPoints i nā lālā e hana i nā koho akamai, olakino.

Hāʻawi ʻia hoʻi i nā lālā e ʻoliʻoli i kā lākou mau meaʻai punahele, ke kūpono lākou i loko o kā lākou helu i kēlā me kēia lā.

ʻAʻole like me nā papaʻai e pāpā ana i kekahi mau meaʻai, ʻae nā mea nānā kaumaha i nā mea hoʻohana e komo i loko o ke kumu.

ʻO kēia ka mea i hiki i nā lālā ke hele i ka ʻaina awakea a i ʻole hele i kahi pāʻina me ka hopohopo ʻole inā pili ka meaʻai i hāʻawi ʻia i kā lākou papaʻai papaʻai.

Hoʻohui ʻia, he koho maikaʻi ʻo Watchers Weight no nā poʻe me nā meaʻai papaʻai, e like me nā vegans a i ʻole nā ​​mea me nā maʻi ʻaʻai, ʻoiai koho nā lālā pehea lākou e hoʻolilo ai i kā lākou SmartPoints.

Hoʻomaopopo ka mea nānā kaumaha i ka mālama ʻana i ka ʻāpana a me ke koʻikoʻi o ka hoʻoikaika kino, a he mea nui ia i ke kūleʻa kaumaha.

ʻO kekahi keu pono o ka papahana ka hāʻawi ʻana i nā lālā me kahi ʻōnaehana kākoʻo nui.

Pōmaikaʻi nā lālā o ka pūnaewele mai ke kākoʻo kūkā kamaʻilio 24/7 a me kahi kaiāulu pūnaewele, ʻoiai ʻo ka poʻe e hele ana i nā hālāwai hebedoma e hoʻoikaika ʻia e ka hana pū ʻana me nā lālā hoa.

He aha hou aʻe, hāʻawi ʻo Weight Watchers i nā makasina a me nā nūleka no nā lālā.

Hōʻuluʻulu Manaʻo

ʻAe nā mea nānā kaumaha i nā mea ʻai e maʻalahi me kā lākou koho meaʻai a he nui nā pono, me kahi ʻōnaehana kākoʻo nui.

Nā drawbacks kūpono

ʻOiai he nui nā keu o ka Weight Watchers, aia kekahi mau kumu no ke aha ʻaʻole ia ʻo ka hoʻolālā maikaʻi loa no nā mea āpau.

ʻO kahi laʻana, e hāhai i ka papahana, pono ʻoe e mākaukau e nānā i nā meaʻai - a me kā lākou SmartPoints i pili - e ʻai ʻoe i kēlā me kēia lā.

ʻO kēia hana hoʻoluhi a hoʻolōʻihi manawa paha kahi turnoff no kekahi.

ʻO kekahi hāʻule paha i hiki ke kūʻai ʻia no kekahi poʻe.

E like me nā papahana hōʻemi kaumaha ʻē aʻe, ke komo pū ʻana me nā Watchers Kaupaona me kahi kumukūʻai.

ʻOiai ʻokoʻa ka uku o kēlā me kēia mahina e pili ana i ka papa inoa inoa, ʻaʻole hiki i ka huina kālā hoʻopuka no kēlā mau mea ke kālā.

Eia kekahi, ʻeleu loa paha ka papahana ʻo Watchers no ka poʻe e hakakā ana me ka kaohi ponoʻī.

ʻO ke kumuhana, hiki i nā lālā ke koho e ʻai i nā meaʻai i kō i ke kō a me ka haʻahaʻa o nā meaʻai a ke noho mau nei lākou ma lalo o kā lākou nui i hoʻonohonoho ʻia o SmartPoints.

ʻOiai loaʻa i kekahi ke kūʻokoʻa e koho i kā lākou meaʻai ponoʻī e hoʻokuʻu a holomua ma lalo o ka ʻōnaehana helu, ʻo ka poʻe i paʻakikī e pili pono i nā koho olakino e pōmaikaʻi paha lākou mai kahi papahana ʻoi loa.

Hōʻuluʻulu Manaʻo

Loaʻa i ka papahana ʻo Weight Watchers nā hāʻule hiki ke loaʻa, e like me ke kumukūʻai o ka papahana, ka pono e helu i nā SmartPoints a me ke kūʻokoʻa e koho i nā meaʻai maikaʻi ʻole.

Nā Mea ʻai e ʻAi ai

ʻOiai ke koʻikoʻi nei ka ʻōnaehana ʻo Watchers kuhikuhi i nā meaʻai holoʻokoʻa i mālama ʻole ʻia e like me nā mea kanu, nā huaʻai a me nā protein protein, ʻaʻohe palena o nā meaʻai.

ʻOiai e paipai ʻia nā koho olakino, hiki i nā lālā ke koho i nā meaʻai a lākou e makemake ai, ke noho lākou ma lalo o kā lākou mahele SmartPoints i kēlā me kēia lā.

Hoʻomaʻamaʻa nā mea nānā pono i nā meaʻai olakino i nā lālā hou aʻe ma ke koho ʻana i nā zero SmartPoints i kahi papa inoa o 200 mau meaʻai olakino.

Paipai ʻia nā mea ʻai ma ka papahana kiaʻi kaupaona:

• ʻO nā proteins lean e like me ka moa ʻili ʻole, nā hua manu, nā tofu, nā iʻa, nā pūpū a me nā yogurt momona ʻole.
• ʻO nā mea kanu non-starchy e like me broccoli, asparagus, greens, cauliflower a me nā pepa.
• ʻO nā huaʻai kēpau hou, paʻahau a unsweetened.
• ʻO nā haʻalaki olakino olakino e like me ka ʻuala, ka laiki palaunu, ka oatmeal, nā pīni a me nā huahana palaoa holoʻokoʻa.
• ʻO nā momona momona e like me ka avocado, ka ʻaila ʻoliva a me nā nati.

Hōʻuluʻulu Manaʻo

Paipai ka papahana Weight Watchers i nā lālā e hana i nā koho olakino a koʻikoʻi i nā meaʻai āpau.

Nā Mea ʻAi e Hōʻalo

ʻOiai ʻo ka ʻōnaehana SmartPoints e ʻae i nā lālā e koho i nā meaʻai a lākou e makemake ai, hoʻonāwaliwali nā Weight Watchers i ka ʻai ʻana i nā meaʻai maikaʻi ʻole.

Hōʻike ka paona Paona Paona i nā lālā "pili i nā meaʻai i ʻoi aku ka kiʻekiʻe o ka protein a haʻahaʻa i ke kō a me ka momona momona."

Koi aku ʻo Weight Watchers i nā lālā e hōʻalo i nā meaʻai i kiʻekiʻe i ke kō a me nā momona momona, e like me:

• Mea inu momona
• ʻĀpana ʻuala
• Nā ʻiʻo i hana ʻia
• Kāpena
• Nā keke a me nā kuki

Eia nō naʻe, akāka, ua maopopo i nā mea nānā kaumaha ʻaʻole ʻai palena ʻole nā ​​meaʻai a hiki i nā lālā ke ʻai i kā lākou mau meaʻai māmā a me nā mea ʻono inā lākou e noho ana i loko o kā lākou SmartPoints i koho ʻia.

He mea paʻakikī kēia no nā mea hōʻaiʻē e hakakā me ka kaohi ponoʻī a pono e noʻonoʻo ʻia i ka wā e hoʻoholo ai inā he kūpono kūpono iā ʻoe nā Watchers Weight.

Hōʻuluʻulu Manaʻo

Paipai ʻo Weight Watchers i nā lālā e kaupalena i nā meaʻai i kiʻekiʻe i ke kō a me nā momona momona, ʻoiai ʻaʻohe palena o ka meaʻai ke hahai i ka papahana.

Papa Kuhikuhi Laʻana

Hāʻawi ʻo Weight Watchers i nā lālā me kahi hōkeo ʻikepili ma mua o 4,000 olakino olakino.

Mālama kēia mau ʻōkuhi i nā mea hoʻohana e hoʻoikaika a pale i ka luhi i ka lumi kuke.

ʻO ka hapa nui o nā manaʻo pāʻina i hāʻawi ʻia e nā poʻe kiaʻi kaupaona e nānā pono i nā meaʻai hou, holoʻokoʻa, ʻoiai e loaʻa pū kekahi nā meaʻai meaʻai momona.

Eia kahi papa inoa laʻana ʻekolu lā e hoʻohana nei i nā papa kuhikuhi mai ka pūnaewele ʻo Watchers Weight:

PōʻakahiEnglish

• ʻAina kakahiaka: ʻO ka tī kao, ka milo a me ka omelet kōmato
• ʻAina awakea: ʻO ka palaoa huluhulu a me nā hua moa
• Mea ʻai māmā: ʻO Guacamole me nā pahū kāloti
• ʻAina ahiahi: ʻO ka spaghetti Super-easy a me nā meatballs me ka salakeke Italian arugula
• Meaʻai meaʻai: Makaroona i hoʻoweliweli ʻia me ka kokoleka

Pōʻalua

• ʻAina kakahiaka: Oatmeal Cranberry-walnut
• ʻAina awakea: ʻO ka hua manu, ka veggie a me ka salakeke avocado me ka tarragon
• ʻAina ahiahi: ʻO ka laiki a me ka scallion kālua-kālua laiki kāwili ʻia me ka ʻōpala ginger
• Mea ʻai māmā: ʻO ka tī Swiss a me nā hua waina
• Meaʻai meaʻai: Nā ʻōpala i hoʻomoʻa ʻia me ka wānana vanilla

Pōʻakolu

• ʻAina kakahiaka: Mashed avocado tortilla me ka ʻōmato
• ʻAina awakea: Tureke, ʻāpala a me ka ʻūlū ʻaila polū
• ʻAina ahiahi: Lasagna mea kanu Noodle
• Mea ʻai māmā: Hoʻomoʻu ka pīni ʻeleʻele me crudités
• Meaʻai meaʻai: ʻCkū ʻāpala brown-brownie

Hiki i nā lālā ke koho i nā meaʻai i hoʻomoʻa ʻia i ka home e hāʻawi ʻia e Weight Watchers, a i ʻole ʻai i nā meaʻai a lākou e makemake ai, inā pili ia i loko o kā lākou palena ʻo SmartPoints.

Hōʻuluʻulu Manaʻo

Hāʻawi nā mea nānā kaumaha ma luna o 4,000 ʻaina kakahiaka, ʻaina awakea, ʻaina awakea, meaʻai māmā a me nā meaʻai meaʻai momona no nā lālā e koho ai.

Papa Inoa Kūʻai

Paipai ʻo Weight Watchers i nā lālā e mālama i nā meaʻai aloha hoʻemi kaumaha ma ka lima.

ʻO ke kūʻai ʻana i nā meaʻai maikaʻi e hoʻohaʻahaʻa ai i ka hoʻowalewale a hōʻoia i ka loaʻa ʻana o nā lālā i nā mea pono e hoʻomākaukau ai i nā meaʻai maikaʻi ma ka home.

Eia kahi laʻana meaʻai papa inoa o nā mea ʻai i ʻāpono ʻia e nā Watchers.

• Hana: Nā huaʻai hou a paʻahau hoʻi a me nā mea kanu, nā mea kanu hou.
• Kumuʻiʻo: Nā ʻai lean, nā moa, nā hua manu, nā tofu, nā pūpū, nā mea kanu veggie paʻahau a me nā iʻa.
• Waiu: ʻO ka waiū momona momona a waiūpona paha e like me ka waiū almond, ka momona momona a momona ʻole momona, ka waiū momona momona ʻole, nā paʻi ʻaila mau a momona momona paha.
• Nā huaʻai, nā berena a me nā pāpaʻi: ʻO ka laiki Brown, ka bale, ka quinoa, nā tortillas kulina, ka palaoa a pau a hoʻoliʻiliʻi-calorie hoʻi, ka oatmeal a me ka pasta palaoa holoʻokoʻa, nā waffle a i ʻole ka palaoa i kōni ʻia.
• Nā meaʻai i hoʻomākaukau ʻia a hoʻomākaukau ʻia: Mīkini kālaki, hummus, ʻūni pi ʻeleʻele, mea ʻai paʻa nā mea nānā paona, salsa, nā pīni kēpau, nā hua hua ʻole i kāpī ʻia ʻole a me nā lau paʻakai paʻakai i paʻa i ka wai.
• Nā momona momona: ʻO ka ʻaila ʻoliva, nā avocados, ka waiū pī, nā nati a me nā hua.
• ʻO ka hoʻāla a me nā mea ʻono: ʻO ka vīneka, ka wai wela, ka mākeke, nā mea kanu maloʻo, ka mayonnaise momona ʻole, ka soy soya sodium hoʻemi ʻia, ʻaʻohe momona a me ka ʻaukā momona momona.
• Mea ʻai māmā: ʻO nā popikona momona ʻole, nā ʻāpala tortilla i hoʻomoʻa ʻia, nā gelatin kō ʻole ke kō, nā ʻaihue ʻaukā kaumaha a me sorbet.

Hōʻuluʻulu Manaʻo

Paipai ʻo Weight Watchers i nā lālā e koho i nā koho olakino ke kūʻai aku nā mea kūʻai, e like me nā protein momona, ka nui o nā huaʻai hou a paʻahau hoʻi, nā mea kanu, a me nā mea kanu.

Ka Laina Lalo

ʻO ka mea nānā kaumaha he polokalamu make-kaumaha i hoʻohuhū i nā haneli he haneli o nā lālā hou i kēlā me kēia makahiki.

ʻO kāna ʻōnaehana palupalu, a me nā ʻōnaehana kuhikuhi e hoʻopiʻi i nā meaʻai he nui a koʻikoʻi i ka waiwai o ke ola olakino.

Ua ʻike nā noiʻi he ala maikaʻi nā Weight Watchers e lilo i kaupaona a mālama iā ia.

Inā ʻoe e ʻimi nei i kahi papahana hōʻike hōʻemi kaumaha i hōʻike ʻia e ʻae ai iā ʻoe e komo i loko o kāu mau meaʻai punahele i kekahi manawa i kekahi manawa, kōkua paha nā mea nānā kaumaha iā ʻoe e hōʻea i kāu pahuhopu olakino a olakino.